The Fiercely Holistic Podcast

Well friends, we have news to share. Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you.  Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our li...

Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy.  disclaimer: This podcast is for informational purposes only. We are n...

In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP! Thank you for being a part of this community for the past three years! Mentioned in this episode: E2: How To Set Up A Whole Foods Kitchen - Part 1 E37: Everything...

Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups,  the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned: E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned:  @thedivacup  @thejunecup  @dotcu...

Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for bea...

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes! EPISODES mentioned:  E9: Macronutrients: fats  E36: Which Foods...

Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices. There are over 40 losses that we will experience throughout the...

In this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the best choices for our individual bodies.  This is an incredibly educational episode so prepare to take notes! What you'll learn in this episode: ...

Okay friends, we are honored to share this episode with you!! This week we had the pleasure of interviewing Andrew and Amber Salisbury, co-founders of Purity Coffee, to discuss the incredible health benefits of the perfectly crafted cup of joe. There are so many different claims out there when it comes to your morning pick me up. Is coffee your friend or foe? Well, like most things we consume, it...

Let's discuss all things stinky and sweaty in this episode! This week you'll learn why you sweat, why your sweat may be offensive, what those stinky pits are telling you, and some fiercely holistic and functional ways to improve both the way you sweat and how you smell. GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyh...

Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you! GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefierce...

Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine. GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast Other FHP episodes mentioned: E6...

Join us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy! REFER...

In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label. You'll learn:  a holistic approach to reading a food label  why a focus on calories is overrated and misleading less is more when it comes to ingredients  why manufacturers add more than one version of sugar  a chip vs chip ingredient showdown to explore how deceiving a nutrition la...

Let's debunk another common food myth! The question we always here is: "Is butter really bad for me?" We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share the true benefits of butter, why the goldness is better and how we missed the mark as Americans and got this one all wrong. CONTACT US: Ciara @o...

In part 2 of our "room-by-room" series, we're exploring how to create a non-toxic bathroom!  In this episode you'll learn: the best resources to learn the toxicity level of your products  why reducing your overall toxic burden is  important our suggested non-toxic cleaning supplies  our favorite body products and companies  how to begin making these swaps! We hope this episode...

We all know someone (and it could totally be ourselves!) who experience urinary incontinence. Jumping jacks, laughing after babies or sneezing can cause a leakage. If this is you or someone you love, join us for this fascinating episode!  In this episode, we interview the brilliant MaryEllen Reider who is the co-founder of the company Yarlap. MaryEllen and her team have created Yarlap to empower w...

Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin!  Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't.  Episodes mentioned: Episode 9 Macronutrients: Fats Ep...

Do you ever read an ingredient label and wonder if it's healthy or not? In our "BRANDS RATED" series we're going through all types of products and brands to help you decipher what will serve your body best on this health journey. Join us this week as we rate the most popular peanut butter brands Jif, Skippy, Santa Cruz, and Teddie's to learn what the ingredients mean and w...

Are you suffering from painful periods? Is perimenopause and menopause shifting your whole world? If you are looking for a holistic alternative, this episode is for you! Join us as we interview Terri Long, CEO of Hemplily to discuss how hemp works in the body, what the endocannabinoid system is and how hemp can support re-balancing your hormones. Hemplily is located in North Carolina and all of He...

Ever wonder how to create a healthy, good-for-you sleep sanctuary? Get ready for an episode full of our favorite brands and products to help bring a peaceful night's sleep with products that are great for your health! This Room-by-Room Episode will be a new series within the FHP! We are excited to share these simple swaps to create a bedroom of peace, balance and most importantly, health. CON...

In this episode,  we discuss all things cooking with Michelle Pesce, FNTP and owner of Hello Palate. In this episode you'll learn: the importance of ancestral eating utilizing food as medicine  the benefits of utilizing all 5 senses in the kitchen reasons to start cooking more at home how to pair foods and use spices and herbs to ignite your palate  Michelle Pesce is an FNTP and the founder o...

Get ready for a jam-packed episode on all things seed cycling!! In this episode we had the pleasure of interviewing Kate Morton of Funk It Wellness! Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti diet culture education. Funk it Wellness is a women-owned menstrual health...

In this jam-packed episode, we walk you through the most important nutrients to incorporate into your diet to support your immune system, how to use food as medicine, and some often overlooked areas that have a significant impact on your overall health and vitality. previous FHP episodes we referred to: Episode 37. Everything You Need To Know About EMF Exposure with Brian Hoyer Ep. 8: Macronutrien...

Enjoy this short episode where we discuss tips and tricks you can incorporate into your next dining out experience!  In this episode, you'll learn:  the best menu items to order  what menu items to avoid  how to navigate the restaurant scene when food limitations may be present.  how to blend the restaurant experience with your holistic lifestyle CONTACT US: Ciara @oranutrition + www.oranutri...