The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop   Takeaways : Take time to rest because we could all use a break this time of year, and sometimes it takes slowing down to gain perspective and reflect so you can realign for the next season.  Reflecting can help us gain insight and clarity for where we’re headed next. Your yearly reflection can look however you want. Journ...

Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop   Takeaways : Boundaries are especially important during the holiday season, and they’re not just for bad things. It’s okay to have boundaries for “too much of a good thing”.  Rest is important during this time of year. I know it’s easy to let self-care slip when things get busy, but it’s even more important to take care of...

There are a couple of questions that have been so powerful in helping me make my business more sustainable: 1) How can it be fun? 2) How can I make it easy? Takeaways: - How can I make sure the things that don’t have to be hard aren’t harder than they need to be? - You only fail when you quit trying, so what can you do to make it easier to not give up? - When you don’t realize that you’re allowed...

Shauna is a Mindset Coach, Healthcare Worker, a Mother of three. She’s a lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She’s worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. S...

Shauna is a Mindset Coach, Healthcare Worker, and a Mother of three. A lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She's worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Sha...

Focus Freebie: https://thefierceframework.myflodesk.com/focus Soul Full Mamas podcast: https://www.youtube.com/@soulfullmamas   Takeaways: The changing seasons and falling leaves can be such a good reminder that we might need some changes of our own.  Your season, your journey, your changes don’t need to look like anyone else’s.   You’re allowed to stop doing something even if it’s a good thing. ...

Amickoleh Imani is a medicine maker of multiple mediums. Using her skills as a multi-faceted creative, intuitive channel, energy healer, and soul strategist, she is purpose-driven toward supporting creatives and entrepreneurs on the cusp of identity shifting pivots in their life or business.  She is also the founder of On The Cusp Wellness, a transformational healing space that supports spiritual...

Join me and my amazing friend Amickoleh as we dive into part one of learning to let go so we can move on to even better things! She’s a gem who’s all about wellness at a soul level. I can’t wait for you to meet her!  Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/   The Medicine in Reinventing Yourself Workshop: https://onthecuspwellness.ck.page/medicine-of-reinventing   The Co...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.  Takeaways: Start small and take baby steps. You don’t have to go from 0 to 100 all at once.  Practice in a safe space as much as you can.  Find a support system. Most importantly, make sure you’re part of your support system. Build yourself...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence.  We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do hard things, which buil...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up.  Confidence is a muscle. It grows and builds as you develop and work on it.  If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence – that’s comfort.  Misconce...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases   Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow   Takeaways : Romanticizing your life is about believing in yourself, believing you are worthy of being cared for, and giving yourself s...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases   Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow   Takeaways: Romanticizing your life is Self-care + Mindfulness.  Self care is all about taking care of your current self and setting yo...

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways:  You are rare and valuable. You have something unique and valuable to offer the world that only you can give.  You’re never going to be as good at being someone else as you could be at being the best version of yourself.  Your worth is not tied to other people. What someone thinks or feels about you has no impact on y...

Takeaways:  We often experience tension between short term comfort and long term goals in the sense that what we want to do in the moment doesn’t always align with where we want to be headed in our lives.  Being intentional is huge because the journey of our lives is made up by the small steps taken day after day, hour after hour.  Identifying baby steps that can be taken when you have energy and...

Welcome to the second half of my interview with my first guest on the show, my friend Megs Crawford! Megs is a professional organizer with ADHD, a podcaster, a speaker, and an ADHD coach. One of her superpowers is helping people believe in themselves. We talk about how she got into organizing and made it her business.  This is a two-part interview, so check out last week’s episode if you haven’t l...

I’m so excited to introduce my first guest on the show, my friend Megs Crawford!  As a professional organizer with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organized spaces that foster peace and ignite creativity. Beyond physical and digital organization, Megs is an ADHD coach and does digi...

Takeaways: Boundaries are important to protect your time, energy, and capacity to ensure you’re able to make progress towards your goals and priorities.  Focusing on what your boundary is helping you say “yes” to, instead of “no” to, can be a helpful way to empower you to set boundaries, and also help people get on board with protecting your boundaries.  Becoming is a journey. It’s a process. It t...

Grab your vino 'cause we're talking about how we're not supposed to be bad at things anymore and why we need to let ourselves be beginners anyway. Baby steps are the way to become the person you want to be. We're talking about anxiety, fear of failure, and running away from potential. You have to start at the beginning. Take the first step, and it'll lead to the next step. When...

It is so common, when you’re chasing a dream or trying something new, to get to a point where you start to question whether the results you’re seeing are worth the effort you’re putting in. Pouring your blood, sweat, and tears into something then feeling like you have little or nothing to show for it can be incredibly disheartening. Firstly, you’re not alone. Secondly, solidifying the reason you’r...

You figured out what you want to do, you mustered up the courage to start doing it, and it’s HARD!! It’s not glamorous, you’re not getting results as fast as you want, and you start feeling discouraged. You hit the dip. So, how do you not give up?  This episode is all about 'the dip' and the importance of perseverance and self-compassion in the face of challenges. Getting to a place where...

Takeaways: A lot of our goals and dreams require us to show up authentically despite a fear of being seen.  It feels vulnerable to be seen trying something we care about because our love is behind our care. So, it can feel like wearing your heart on your sleeve.  When you show up with pure intentions of helping or offering value, do your best to communicate, and also trust your audience to give yo...

Takeaways: I want to encourage you to reframe how it can feel when you’re taking those initial steps and it doesn’t feel how you expected it to feel.  What if you let yourself be a beginner? It’s normal to not be good at something that you’re just starting to try at. You get better by practicing, not by thinking about it.  Most people discouraging you from doing the thing you want to do are usuall...

Takeaways:  The first step is the hardest, but the second is the second hardest. Changing your mindset and deciding to make a change is a huge step.  It can be so hard when you’ve put a ton of effort into taking the first step and you’re met with negative reactions or no reaction. You have to be the one to give yourself credit for your progress. Clap for yourself! When it comes to taking the secon...

Takeaways: Break down the first 1-3 steps of your goal so you have a starting point.  Even if you overthink, you’re still going to come across a situation that you didn’t see coming. And you’re going to have to think on your feet, and figure things out as you go, and work through challenges, setbacks, and surprises.  Instead of using all your energy overthinking every possible scenario, use that e...