The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

In this episode of the Fierce Framework Podcast, I'm talking about something many of us struggle with: being okay with, and accepting, that we have needs.  Somewhere along the way, many of us learned that needing support, rest, accommodations, or help meant we were "too much" or "not enough." But the truth is that having needs is part of being human. We aren't meant to...

When you're feeling stuck, overwhelmed, or unable to move forward, the answer usually isn't to push harder. In this episode, I'm talking about the power of checking in with yourself before taking action. Instead of judging yourself for struggling, we'll explore how curiosity, self-compassion, and honest self-assessment can help you identify what's really getting in the way. I s...

Are you feeling overwhelmed trying to “do it all” and keep everything perfectly together? In this powerful panel episode, Shauna, Mary, and MaryBeth dive into the real, unfiltered conversation around boundaries, burnout, and balance, and why the idea of “having it all together” is not only unrealistic, but harmful. Through personal stories and honest insights, they explore what it actually looks l...

Have you ever stared at your to-do list knowing exactly what needs to be done... but still couldn't get yourself to start? In this episode, I'm sharing practical ADHD-friendly strategies for those moments when motivation is nowhere to be found. Instead of forcing yourself through guilt, shame, or pressure, we'll explore ways to work with your brain and create sustainable momentum. One...

Have you ever felt like you're constantly starting over with your goals? You're motivated for a few days, maybe even a few weeks, and then life happens. Before you know it, the habit disappears and you're left wondering why staying consistent feels so hard. In this episode, I'm sharing why consistent action matters far more than waiting for the perfect moment, and how taking small,...

In this episode, we’re having an honest conversation about letting go, moving past societal expectations, and creating space for the life that actually feels aligned. We talk about the emotional weight so many of us carry, from outdated identities and people-pleasing to resentment, past trauma, and the pressure to keep proving ourselves. I share why letting go isn’t about avoidance or pretending t...

Have you ever known exactly what you wanted to do… but still felt resistance every time you tried to take action? In this episode of The Fierce Framework , I’m talking about the very real resistance that shows up when we start pursuing meaningful goals, building a business, reinventing ourselves, or creating a life that actually feels aligned. Because resistance doesn’t always mean you’re on the w...

If you’re in a spot where you know exactly what step you want to take next, but you just can’t get yourself to do it, this episode is for you. In today’s conversation, I’m diving into what really gets in the way after you’ve already done the hard work of figuring out your next steps. Because let’s be honest, clarity isn’t always the problem. Taking action is. I walk through three of the most commo...

There are seasons in your life and business where everything feels heavy. Your brain is overloaded, your emotions are louder than usual, and even simple tasks start to feel impossible. In this episode, you get a real and unfiltered conversation about what it looks like to navigate overwhelm as an ADHD solopreneur. There is no perfect plan here. Just honest insight into how you can move through str...

If you’ve ever felt like a fraud for wanting something bigger… this episode is for you. In this conversation, I’m talking about imposter syndrome, self-doubt, and the quiet ways we talk ourselves out of going after what we really want. Because the truth is, most people aren’t more qualified than you… they’ve just been willing to start. I share how easy it is to fall into comparison and assume some...

If you’ve ever felt stuck waiting for the “right” plan, the perfect idea, or full clarity before you start, this episode is for you. Today, I’m talking about something I see all the time, especially with high-achievers and ADHD brains: the habit of overthinking our way into inaction. We tell ourselves we just need a little more clarity, a better plan, or more certainty before we begin. But the tru...

Reinventing yourself sounds exciting… until you’re actually in it. In this episode, I’m joined by Mary and Shauna for a real, honest conversation about what it actually looks like to step into a new chapter of your life especially when it feels uncertain, uncomfortable, or just plain scary. We talk about the messy middle of growth. The part where you’re letting go of who you’ve always been, but yo...

Big goals can feel exciting… and overwhelming at the same time. If you’ve ever looked at a dream you care about and thought “Where do I even start?” you’re not alone. In this episode, I’m talking about the balance between keeping your big vision in mind while focusing on the small steps that actually move you forward. I share one of my favorite ways to think about progress: holding both the bird’s...

If you’ve ever had a big dream but felt stuck on how to actually make it happen, this episode is for you. In this episode, I’m sharing the first two steps of my dream-achievement framework: Focus and Initiate. We talk about why dreaming isn’t the hard part, execution is and how most people get overwhelmed by trying to change everything at once. I walk you through a real example from my own life: m...

If you’ve been feeling behind, impatient with your progress, or quietly wondering if you’re doing life “wrong,” this episode is for you. This episode is all about trusting the process, honoring the journey you’re in, and understanding that who you are becoming is shaped in the moments that feel uncomfortable, slow, or messy. In this episode, we talk about:  Why the journey itself is required to be...

In this episode, I’m diving into something that comes up constantly for ambitious, multi-passionate people, especially ADHDers: what do you do when your goals feel like they’re competing with each other? I talk through my own experience of postponing solo travel plans because of financial instability and the guilt spiral that followed. Was I being responsible or was I betraying myself? That questi...

In this episode, I’m talking about something that can feel deeply uncomfortable for driven, growth-oriented people, especially those of us with big dreams and ADHD brains: choosing to pause instead of pushing forward . I explore the difference between being ready and being prepared , and why waiting doesn’t automatically mean you’re quitting, failing, or betraying yourself. Using my own experience...

In this honest and heartfelt panel conversation, I’m joined by my friends Shauna B and Mary Dibble for a real discussion about burnout, what it actually looks like in everyday life, and why it’s so easy to miss the warning signs until we hit a breaking point. We talk openly about the moments that forced us to slow down, the conditioning that keeps us in survival mode, and the small but powerful mi...

In this episode, I’m focusing on a part of goal setting that’s often overlooked but absolutely essential: recognizing progress . So many of us set goals, take action, and then immediately move the finish line without ever pausing to notice what we’ve actually accomplished. I talk about why that pattern is especially draining for people with ADHD, and how failing to acknowledge progress can quietly...

Big goals can sound exciting… until they feel overwhelming and impossible to start. In this episode, I’m talking about why breaking goals down into milestones and landmarks is one of the most effective ways to actually make progress, especially if you have ADHD. I share how I think about goals differently now, not as one giant finish line, but as a series of small, achievable steps that build mome...

In this episode of the Fierce Framework Podcast , I’m busting one of the most common myths I see around personal growth and goal setting: the idea that change has to start on January 1. Here’s the truth. You can make a change at any point in the year. You don’t need a new month, a new season, or a clean slate to begin. What actually matters isn’t the date you decide to change, but what you do next...

This episode is all about something I see come up often for ambitious women and entrepreneurs: the tension between having a plan and staying flexible when life inevitably throws a curveball. I absolutely believe in having a plan. It gives you clarity, direction, and helps build momentum. But what I don’t believe in is rigid planning that leaves you feeling behind, ashamed, or stuck the moment thin...

"Failure is success in progress" - Albert Einstein In this episode, I’m digging into one of my favorite (and most uncomfortable) topics: failure, and why it’s never the final word, and how important it is to reframe failure and learn from the messy middle of entrepreneurship. I’m sharing why I believe failure only truly happens when we stop trying and how reflecting on our past missteps...

Today’s episode is all about something I think we all need a little more of: intentional reflection. I share why reflecting on your wins, challenges, and growth from 2025 (or any season of life) is one of the most powerful ways to set yourself up for meaningful progress. This episode is all about baby steps, honest self-awareness, and aligning your life with your actual values instead of the “shou...

In this episode, I’m sharing a behind-the-scenes look at my upcoming Plan Your Year workshop for local entrepreneurs here in Colorado Springs . We’re diving into one of my favorite topics, reflection and realignment , because before we set new goals, we need to pause, reflect, and take stock of where we’ve been. I talk about what it really means to reflect intentionally , not just listing wins and...