The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

In this episode, I talk about what it really means to “do it scared.” You’ve probably heard that phrase before, but actually living it is a whole different story. I open up about the times I’ve had to take action before feeling fully ready, and how I learned to move through fear instead of waiting for it to disappear. We’ll explore how to break down big, overwhelming goals into smaller, doable ste...

In this episode, I’m sharing my thoughts on something that’s been frustrating me lately. That weird combination of compliment and comparison. You know the kind: “You’re so brave, I could never do that.” I talk about why that mindset can hold us back, how confidence actually develops through action (not waiting until we feel ready), and why assuming things are easier for others keeps us stuck. I al...

In this episode, I dive into the power of experimentation and decision-making, especially when fear and uncertainty try to hold us back. I share my own journey of learning to let go of shame and embarrassment around not always knowing what I want, and how small, intentional steps have helped me discover new paths. Throughout the episode, I encourage you to embrace your individuality, explore witho...

Feeling anxious about stepping outside your comfort zone? In this episode of The Fierce Framework Podcast , I share my personal journey of building confidence step by step , even when I felt scared or unsure. You’ll learn practical strategies for managing social anxiety , taking small, meaningful actions, and reframing discomfort as growth. Whether you’re an introvert, a beginner at something new,...

In this episode, I’m opening up about something I think so many of us experience but rarely talk about: those natural cycles of low energy, lost motivation, and dips in creativity. As someone with ADHD (and who’s learning to work with my brain instead of against it), I’ve had to figure out ways to navigate these seasons with a lot more compassion and flexibility. I share how I handle days when my...

In this episode, I’m diving into one of the most important (and honestly, hardest) skills I’ve had to learn as a woman with ADHD: setting boundaries and learning to say no. If you’ve ever felt like you’re carrying the weight of everyone else’s expectations while your own priorities get pushed to the side, you’re not alone. I share how I’ve been practicing clearer communication about who I am, what...

In this episode, I’m sharing my personal journey of shifting from constant hustle to intentionally embracing rest and self-care. I talk about how “romanticizing rest” became a key part of my Fierce Framework, and how treating rest as something sacred has changed the way I show up in both life and business. I know that rest isn’t always accessible or easy, so I’m also naming the privilege that can...

If you’ve ever felt like your needs are “too much” or kept changing for “no reason,” you’re not alone. I’m sharing some real talk about what it means to accept your ever-changing needs (without guilt), how I’ve learned to ask for help, and why building a business that fits you is so powerful, especially when you’re neurodivergent. I talk about how our needs shift, why that’s not a problem, and how...

If you’re feeling behind and overwhelmed, you’re not alone. In this episode, I talk about what it really means to make progress, especially when you're navigating entrepreneurship with ADHD. I use a rock climbing analogy (trust me, it works) to explain how we can meet ourselves where we are, instead of beating ourselves up over where we “should” be.. I also share some honest updates about wher...

In this episode, I’m sharing the mindset shifts and life lessons that came through during my solo trip to Belize. We cover truths about self-worth, setting boundaries, and why so many of us still feel like we have to earn our right to take up space. If you’ve been overthinking your next move, shrinking yourself to make others comfortable, or feeling stuck in routines that no longer fit, don’t miss...

Amickoleh and I talk money mindset, mental clutter, and giving yourself a little grace. In this episode, we discuss how working through your blocks, both emotional and financial, can help you build a business that actually feels good. If you’re growing something from the ground up, this one’s a gentle reminder that you’re doing better than you think. Takeaways: Working through your money blocks is...

Tune into this conversation with my friend Amickoleh as we dig into how there’s not one, “right” cookie cutter way to build your business. Instead, it’s so important to figure out what works for you, be willing to accept help, and make sure you’re filling your own cup (especially if you're an ADHD entrepreneur owner like me!).  Whether you’re tired of the hustle or simply craving a more authen...

Welcome to this episode, “You Don’t Have to Quit to Begin: Baby Steps, Big Shifts.” If you’re building your business while still clocking into a 9-to-5—or just trying to figure out how to make space for your dreams—this conversation is for you. I’m sharing my own journey of taking a 3-week trip to Belize, what it taught me about freedom, and how baby steps can lead to massive transformation. Becau...

Takeaways: You’re not ready until you’re ready. It’s easy to look back and beat yourself for not taking a huge leap earlier, but sometimes you’re not ready until you’re ready. Starting small allows you to become the person who is ready to take the next, bigger step while you’re taking those small steps.  “So many of us are afraid of being wrong that we don’t try anything”. But you’re allowed to me...

Lisa is back! In this inspiring episode, we dive into the often-overlooked “messy middle” — that uncertain, transformative space between leaving a job and discovering what’s next. Our guest shares her personal journey of quitting her 9-to-5, embracing gratitude, rediscovering old hobbies, and learning how to truly pour into herself. If you're navigating a life transition, feeling stuck, or looking...

Does it work? Do you have a way to accept payment? Do people want it? Key Takeaways: Stay Focused on What Matters Most: Discover how to avoid getting caught up in distractions and focus on the core tasks that actually bring in income. Why 1,000 True Fans Could Be Your Key to Success: Understand how building a loyal, niche audience can create long-term success and increase value in your business. T...

Welcome to part two of my interview with my friend Lisa as she shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action. Tune in for insights on: Overcoming se...

I’m excited to introduce my friend Lisa who shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action. Tune in for insights on: Overcoming self-doubt and embrac...

In this episode, you’ll discover powerful insights on goal setting, personal growth, and navigating the entrepreneurial journey. Learn how to break down large goals into achievable steps, even when facing challenges like ADHD. Discover how to approach your goals with a "bird’s eye view" and balance short-term actions with long-term strategies to create a clear and effective path to succe...

You’re gonna love this podcast interview with Paula!  Paula Schuster is a leader, teacher, mom, wife, and business owner. She is also a certified sound healer, a Sacred Sisterhood Circle leader and space holder, Reiki Master teacher, certified life and business coach, and podcaster. Paula uses intuition, ancient practices, and wisdom teachings to inform all aspects of her practice. She is most pas...

Link to Focus Freebie: ⁠ https://thefierceframework.myflodesk.com/focus ⁠ Takeaways: You lose part of yourself when you force yourself to fit into spaces you weren’t meant to be in.  Self-acceptance is a crucial part of the foundation to figuring out what works for you.  How can you make taking action so easy that it would be silly not to do it? Books mentioned (affiliate links): Atomic Habits - h...

Meet Kristina:  Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive. She specializes in helping organizations h...

Meet Kristina:  Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive. She specializes in helping organizations h...

Focus Freebie: https://thefierceframework.myflodesk.com/focus Takeaways: If your year was the result of you repeating today 364 times, would you meet the goals you set for yourself this year? Every day is a building block in the lego castle of your life.   Sometimes we romanticize the end result, the goal, but we don’t want to actually take the journey, or do the work that reaching that goal would...

Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop   I am probably the last person to push resolutions, so we’re gonna discuss resolutions from a pretty neutral position. I don’t think they’re necessarily necessary (I think you’re doing great!). Also, there’s nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefu...