The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

Takeaways: Acknowledge where you are now so you can assess what your next step could be. Don’t be afraid to start small. Slow progress is progress. The only failure is when you stop trying <3  Be cognizant of what you have capacity to add and keep in mind that your new activity/habit may require additional capacity for preparation or recovery.  Your chances of success increase when you have an...

Focus is critical to accomplishing your goals, getting where you want to be, and pursuing your purpose.  We have to remove things to make space for the new things we want to add to our lives.  Our lives are so full and include a lot of things that are put on our plates for us.  If your plate is already full and you try to bring something into your life that’s better, there’s nowhere to put it.  Wh...

Side Quests and people to follow:  The awesome small business I got my sweatshirt from: https://www.caabcustoms.com/   I absolutely love Hello7 and have joined their community for support in growing my business - https://helloseven.co/   I think Rachael Rodgers is a genius and a badass, and I highly recommend her book: We Should all be Millionaires Peta is the incredible coach I was talking about...

Let’s tackle the “I’ve should’ve known better” self criticism when we entrusted the wrong person with our generosity or vulnerability.  I don’t think it’s fair to blame yourself when things go poorly. Hindsight is 20-20, but in the moment, it’s hard to tell who “deserves” your trust and who doesn’t.  Questions to ask yourself:  When  you don’t have the benefit of hindsight, how do you predict a si...

Join me on another ADHD ramble where we start with one topic and end up diving into a journey of self-discovery and asking ourselves if we’re being who we truly are or if we’re performing some kind of role we thought we were supposed to play.  Questions to ask yourself:  Are you being lazy or are you resting? Are you confusing being busy with being productive or important?  Do  you know who you ar...

I am probably the last person to push resolutions, so we’re gonna discuss resolutions from a pretty neutral position. I don’t think they’re necessarily necessary (I think you’re doing great!). Also, there’s nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefully, that takes some pressure off. Now, let’s dive in!  Takeaways:  Introspec...

Takeaways:  Working vacations can be great, but sometimes you need to let yourself rest and enjoy an actual vacation.  Recognize and embrace the “becoming”. Your identity is not fixed. Growth and change is an integral part of life. You can always choose to let go of things you no longer want to carry with you or add on new skills that you want to develop.  Honor the in-between. That growth process...

We’re talking about it because I think it’s important to share the things you once thought were impossible for you. This episode is all about the nitty gritty of how the heck this kid got to sail around the Caribbean on a cruise ship for 3 weeks. Honestly, privilege plays a huge part. We cover PTO, the offer on the cruise, and cost. I know this is a little more niche than what I usually talk about...

Today, we're talking about some of the most common things that hold us back from leveling up and pursuing the life we want. 3 things that hold us back: 1. I am... 2. I must... 3. I need... Let's dive in!

If you wanna know where the heck I've been, this is the episode for you! It all about catching you up on where I've been and where I'm heading. We discuss the podcast rebrand, getting back to the basics, and making sure you're getting value from each episode. We'll also dig into my upcoming cruise!

If you’ve found these thoughts playing in your head, or maybe just below your consciousness, this episode is for you. If I meet everyone else’s needs, someone will meet mine If I neglect your own self-care, someone else will care for me Not asking for help is a badge of honor Having boundaries and sticking up for myself is selfish Today, we’re following a path of self-discovery through how sacrifi...

Takeaways:  Comparing yourself to someone who’s been successful in an area you’re starting out in, without considering the full journey it took for them to get to where they are, can be really defeating. Without the full knowledge and consideration of what they went through or how many times they failed before getting to where they are now, it can feel like there’s no way it was as hard for them a...

Takeaways:  You need enough foundational knowledge to know what the first steps are going to be, but you don’t have to plan out every single step of the entire process in your mind before you ever start.  What we think of as possible or achievable changes depending on where we’re at in life. Once you start the journey working towards what you want to do, the options available to you start expandin...

Lemme tell you about a time when my client got her first paying client at a networking event... for her husband! Then, we dig into what this means for you and how you can implement the same concept when it comes to your own dreams. ✅ Own who you are and what you're doing "I AM xyz..." ✅ Talk about what you're doing and how people can support/work with you. ✅ Be willing to star...

Grab your vino 'cause we're talking about how we're not supposed to be bad at things anymore and why we need to let ourselves be beginners anyway. Baby steps are the way to become the person you want to be. We're talking about anxiety, fear of failure, and running away from potential. You have to start at the beginning. Take the first step, and it'll lead to the next step. When...

Grab your favorite vino! This episode is all about breaking down "reprogramming your subconscious" into super basic language and examples. When you've been learning something you're whole life, it takes time to un-learn it, and re-learn something else. You've gotta give yourself grace.

Grab your favorite bubbly and let me show you how you can build your confidence brick by brick. It all starts with finding the courage to take action. "All you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” - Benajmin Mee We Bought a Zoo Each success from your actions is a brick used to buil...

There is no reward, there's no guarantee that if you do everything you're supposed to do that you're gonna get a certain result or a prize or a reward or security or safety. None of that is guaranteed, but we're conditioned as if it is! Why is it that it seems scarier to branch off and do our own thing than it does to realize I can follow all the rules, I can check all the boxes, I can live my ent...

Grab your favorite beverage and settle in. In this episode we cover:  Meeting the love my life - my husband debuts on the show Meeting the love of his life - cars Discussing Cars, Community, and Inspiring the Next Generation  The inside scoop on learning to drive a stick  The epic of the car guy learning to drive a stick  JJ's Instagram: https://www.instagram.com/spoolin_thrill...

Key Takeaways:  You never have to do things the way the world expects you to!  Basil Hayden Bourbon  Perks of having a podcast: I got to recommend episode 7 to my sister when she was cruising out of Miami. I loved reading this book while thinking about my wedding: The New Wedding Book: A Guide to Ditching All the Rules- https://bookshop.org/a/84046/9781459747111

Today we discuss masculine energy and sticking up for yourself at work, then morph into the importance of doing things imperfectly.  Showing up imperfectly gives others permission to do the same. Do the thing. You may inspire others without your efforts and you may not. Either way, you won’t have to keep wondering if you could start a podcast, write a screenplay, launch a business, etc…

I started this episode thinking "Let's catch up on ALL THE THINGS!" I've been having technical issues with getting my videos to upload, and that's why I've been MIA. But I'm baaaack!  I wanted to share my new magnetic lashes with you, talk about how we all have different causes we're passionate about but maintenance is everyone's responsibility, and I definitely wanted to talk about  why...

Grab your favorite bev and let's chat about three crucial considerations when choosing a cruise! 1. Cruise - Where you choose to cruise is influenced by discounts, deals, dream locations, and more.  Location - Do I want to visit there? Do I need a passport? Is it accessible/affordable to get to the port?  Entertainment - Can I enjoy myself at the ports without spending a ton of money? Do...

Hey, babe! Let's talk vacay! Who doesn't love a good trip?! If you know me, you definitely know I love to travel. My husband and I got to take our first real trip together and I wanna tell you all about it.  Also, I would love to hear about your trips! What's been your favorite? Where do you wanna go again? What do you usually do first when planning a trip? How do you decide where to go?&nbsp...

Grab your favorite vino and let’s talk about attracting and repelling in relationship situations.