Clarice Yau

The Fierce and Fit Mentor Podcast

Health EN ↓ 55 episodes

Welcome to the **Fierce and Fit Mentor Podcast**, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond. I’m Clarice Yau, a holistic health coach helping women crush belly fat, build fierce strong muscles, and balance hormones—without fad diets. Tune in for science-backed tips, motivation, and strategies to thrive in midlife. Join my Facebook group, *Fierce Women: Sculpting Powerful Bodies and Champion Mindsets,* and start your journey to becoming your fittest, fiercest self!

Author

Clarice Yau

Episodes

🚀🧠 MINDSET: The Secret to Your Fittest, Healthiest Body 💪 27.02.2025 1:03:35

🎙️ EPISODE 5: MINDSET: The Secret to Your Fittest, Healthiest Body In this episode, we wrap up our 5-part Fierce Women Workbook Series , revealing the missing piece to unlocking your fittest, fiercest self : Mindset. 🧠 What You’ll Learn: ✅ The science behind mindset & metabolism – how your thoughts influence fat loss, hormones, and muscle-building. ✅ How quantum physics, neurotransmitters,...

💪 Strength Training Redefined After 40 - Muscles, your metabolisms best friend 20.02.2025 52:30

🎙️ EPISODE 4: Strength Training After 40 – Muscles, Your Metabolism’s Best Friend! 🔥 Think building muscle after 40 is impossible? Think again! Strength training is more than just lifting weights—it’s about training smarter to boost your metabolism, optimize hormones, and build lean muscle at any stage, including perimenopause and menopause. 🎧 Listen in as we cover: ✅ The science behind muscle...

🔥Hormone Balance – The Missing Puzzle Piece 🧩 13.02.2025 1:28:55

🎙️ Episode 3: Hormone Balance – The Missing Puzzle Piece Struggling with stubborn belly fat, low energy, brain fog, or muscle loss? You’re not alone! If you’re in your 40s, 50s, or beyond , your hormones could be the missing link to unlocking better metabolism, strength, and vitality . In this episode, I’m breaking down the 10 key hormones that control everything from weight gain and cravings to s...

🔍 Identifying Inflammation In your Boday & How it Affects your Health 🧬 13.02.2025 1:11:56

🎙️ Episode 2: Identifying Inflammation in Your Body & How It Affects Your Health 🚨 Struggling with fatigue, stubborn belly fat, brain fog, joint pain, or mood swings? You might be dealing with chronic inflammation —a hidden trigger behind weight gain, hormone imbalances, and slow metabolism, especially for menopausal women. In this episode, we break down: ✅ What causes inflammation and why i...

⚡️Mastering Your Macros after 40 🥘 12.02.2025 1:18:21

Episode 1: Mastering Your Macros After 40 Welcome to the very first episode of 2025! 🎉 We’re diving into the world of macronutrients—proteins, carbs, and fats—and how they shape your body during menopause. Discover: ✅ Why protein is a game-changer for muscle maintenance and fat loss—what’s the right amount for YOU? ✅ The truth about carbs: how to use them for energy, hormonal balance, and body...