The Fierce and Fit Mentor Podcast

Episode 29: ✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨ Is hormone replacement therapy (HRT) the answer to your menopause symptoms — or does it carry too many risks? 🤔 In this episode of the Fierce Women Community Podcast , Clarice breaks down the science behind hormone therapy in plain language — so you can finally cut through the confusion. You’ll learn: ✅ What hor...

Episode 28: ✨ Body Recomposition After 40 — What Every Woman Needs to Know What if the real secret to transforming your body after 40 isn’t eating less or doing endless cardio — but building more muscle? 💪✨ In this episode of the Fierce Women Community Podcast , I’m breaking down the science of body recomposition — how to lose fat and build lean muscle at the same time, even in midlife. We’ll t...

Episode 27: 😔𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩, 𝘽𝙧𝙖𝙞𝙣 𝙁𝙤𝙜 😶‍🌫️ & 𝘾𝙚𝙡𝙡𝙪𝙡𝙞𝙩𝙚 𝘼𝙛𝙩𝙚𝙧 40? 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙤𝙧𝙢𝙖𝙡 — 𝙖𝙣𝙙 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙊𝙏 (𝙎𝙘𝙞𝙚𝙣𝙘𝙚-𝘽𝙖𝙘𝙠𝙚𝙙 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝘾𝙡𝙖𝙧𝙞𝙩𝙮) Are your symptoms a normal part of aging… or is your body actually screaming for help? 🥺 In this powerful episode, Coach Clarice pulls back the curtain on what’s really happening in your body after 40 — from stubborn belly fat and sudden mood swings to night sweats, l...

Episode 26: 🙇🏻‍♀️Why You’re Not Losing Fat — Even If You’re Eating Clean 🥗 Think you’re doing everything right… but the fat’s not budging? In this powerful episode, Coach Clarice breaks down why clean eating isn’t always enough — especially for women over 40 navigating hormone shifts, metabolic slowdown, and stress-sensitive bodies. 🧠 You’ll learn: Why eating too clean (low-cal, low-carb, or l...

Episode 25: 🔥 Top 10 Fitness Myths Every Woman Over 40 Needs to Stop Believing 🚫 In this episode, coach Clarice breaks down the 10 most common fitness myths that are holding women over 40 back from real results. ✅ Here’s what you’ll discover in this episode: Why static stretching before workouts can do more harm than good — and what to do instead. The truth about pre- and post-workout snacks (a...

Episode 25: 🧠 The Mindset Reset Every Woman 40+ Needs for Lasting Change 💪 In this powerful episode, Coach Clarice breaks down the 6 most common mindset traps holding women 40+ back from real transformation — and how to finally overcome them. Whether you’ve said “I’ll start when life calms down,” “I can’t stay consistent,” or “I should be able to do this alone” — this episode is for you. You’ll...

Episode 24: The Body Recomp Blueprint 🗺️ — How to Get Leaner Without Obsessing Over the Scale ⚖️ What if the number on the scale isn’t telling the whole truth? In this episode of The Fierce and Fit Mentor Podcast , Coach Clarice breaks down the science and strategy behind true body recomposition — especially for women over 40. You’ll learn: Why the scale often lies (and what to track instead) How...

🎙️ Episode 23: 🍭Cravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It 💪 Feeling stuck no matter how “healthy” you eat or how much you work out? Tired of cravings, stubborn belly fat, or waking up already exhausted? This powerhouse episode breaks down exactly what’s going on with your hormones — and why your body may be working against you instead of with...

Episode 22: 💥 𝙒𝙝𝙖𝙩 𝙀𝙫𝙚𝙧𝙮 𝙒𝙤𝙢𝙖𝙣 𝙊𝙫𝙚𝙧 40 𝙉𝙚𝙚𝙙𝙨 𝙩𝙤 𝙆𝙣𝙤𝙬 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 + 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 💥 Are you still relying on cardio to change your body after 40? It’s time to stop spinning your wheels. In this episode, we dive deep into the science every woman over 40 must understand about muscle, metabolism, and real fat loss. 💪 Discover why muscle is your most powerful metabolic organ — and how building it (not b...

🎙️ Ep. 21 –🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬 Tired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? It’s not your willpower — it’s your metabolism… and it may be time for a RESET. In this powerful episode, we break down what a true metabolic reset looks like for women over 40 — and why most diet advice co...

🎙️ Episode 20: ✅ GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles 💪 Your gut isn’t just about digestion — it’s the control center for your hormones, metabolism, immunity, mood, and muscle-building capacity , especially during perimenopause, menopause, and postmenopause . In this episode, we dive deep into: ✅ 9 science-backed ways your gut health shifts dur...

🎙️ Episode 19: 🌞✈️ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+) 🧬 Podcast Description: Hot weather. Sweet drinks. Late nights. Travel treats. Staying healthy without missing out feels harder than ever in perimenopause or menopause — but it doesn’t have to be. In this jam-packed episode, I reveal the science and strategies behind thriving thro...

🎙️ Episode 18 - ⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍 Why does belly fat seem to come out of nowhere after 40? In this powerful episode, I dive into the real, science-backed reasons behind belly fat gain during perimenopause and postmenopause — and why your expanding waistline isn’t just about calories or willpower. You’ll lear...

🎙️Episode 17: 🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧 - 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣 Has your metabolism slowed down — or is it completely broken ? In this no-fluff, science-backed episode, we’re unpacking what’s really going on when fat won’t budge, energy crashes, and belly fluff creeps up — even when you’re doing "all the right things." 🎯 Learn how metabolism actually works — and how...

🥘 Why Your Macro Tracking Isn’t Working — and How to Fix It for Less Fat + More Muscle 💪🔥 Think you're “doing everything right” but still not seeing results? This episode breaks down why most macro tracking plans fail women over 40 — and exactly how to fix it with a smarter, midlife-focused strategy that supports fat loss, muscle gain, and hormone balance . You’ll learn: ✅ Why macro tracki...

🎙️ Episode 15: 🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉 Are you lifting, sweating, showing up — but still not seeing the muscle or fat loss results you want? In this episode, I reveal the 10 biggest training mistakes that keep women 40+ from seeing real body composition changes — especially during menopause. We’ll cover why progressive overload, proper programming, hormo...

🎙️ Episode 14: Body Transformation for Women: The Top 10 Lessons on How to Achieve That Looking to transform your body, lose fat, build lean muscle, and feel confident in your skin— without extreme diets or burnout? In this episode, we break down the Top 10 Body Transformation Lessons for Women. Whether you're going through menopause, rebuilding your fitness, or want to take your results to th...

🎙️Episode 13: Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym 🔥🙌🏻 🔥 In this powerful episode, I break down the 5 essential fitness and mindset hacks that go beyond the gym and into the habits, thought patterns, and environments that shape your results. If you're tired of starting strong and losing momentum… if you're doing some of the right things but not seeing rea...

🎙️ Epsiode 12: The 6 Wellness Pillars for Women 40+ ✨🙌🏻 Are you a woman in your 40s, 50s, or 60s ready to redefine what health and fitness really look like in midlife? In this powerful episode, I unveil my brand new 6-Pillar Wellness Framework —a holistic approach designed specifically for women navigating perimenopause, menopause, and beyond. From hormones to heart health, metabolism to mindse...

🎙️Episode 11: Unlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know 💪🔥 In this episode, we’re diving deep into natural hormone optimization for menopausal women who want to build lean muscle , boost metabolism , and feel energized from the inside out —without turning to steroids or synthetic HRT. If you’re a woman 40+ wondering how to break through platea...

🎙️ Episode 10: 🔥 Achieving Lifestyle Fitness as You Age 📈🏋🏻‍♀️ In this empowering episode, I’m diving into what it really means to achieve lifestyle fitness — not for a stage, not for a competition — but for real life. If you’re ready to ditch the all-or-nothing mindset and instead build a body and lifestyle you love long-term , this episode is your blueprint. We cover: 🔥 How to optimize hormo...

🎙️Episode 9: 🔺𝙊𝒑𝙩𝒊𝙢𝒊𝙯𝒊𝙣𝒈 𝒚𝙤𝒖𝙧 𝙂𝒖𝙩 𝙃𝒆𝙖𝒍𝙩𝒉 𝒇𝙤𝒓 𝑴𝙚𝒏𝙤𝒑𝙖𝒖𝙨𝒂𝙡 𝙒𝒐𝙢𝒆𝙣 🙌🏼🔥 Your gut isn’t just for digestion—it’s your second brain, your hormone regulator, and your cravings controller. In this episode, we break down how gut health directly impacts menopausal symptoms , weight gain , bloating , sleep , and mood . You’ll learn: 🔹 How the gut produces 90% of your serotonin 🔹 Why fiber and SCFAs are cr...

🎙️ Episode 8: 🔥 Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make 🔥 Are you making critical mistakes in your strength training routine? Many women over 40 are following outdated fitness advice that doesn’t align with their changing hormones, metabolism, and muscle composition. In this episode, I break down the Top 10 Training Mistakes women make and how to tr...

🎙 Episode 7: Top 10 Strategies to a Flatter Stomach 🔥 Are you tired of the endless cycle of fad diets, quick fixes, and cardio overload? The truth is, achieving a leaner, stronger body isn’t about deprivation—it’s about understanding your biology and optimizing your metabolism at a cellular level. In this episode, we dive into 10 science-backed strategies to help you reduce stubborn belly fat , i...

🎙️ Episode 6: 📈 🔝𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝘿𝙉𝘼 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚: 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙈𝙪𝙨𝙘𝙡𝙚 𝙖𝙣𝙙 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 🧬🧬 Are you ready to take control of your health at a cellular level? In this powerful episode, we dive deep into DNA methylation , gene expression , and how you can optimize your body's blueprint to enhance muscle growth, reduce inflammation, and accelerate fat loss—especially during menopause! 💡 What...