The Field: A Dojo of Sound

Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.

Glenn reflects on lessons of co-dependence on this Independence Day.

What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, s...

In this episode of The Field: A Dojo of Sound , we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether. Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful mem...

Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

Avery shares a voice message with Moon Lady about their emerging shared experiences

Janine and Glenn explore some questions about the nature of souls and life after death.

Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy rela...

In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding...

A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? A...

Moon Lady shares a voice message for Avery.

Avery shares a personal story about self realization.

Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.