The Fertility Godmother Show

Just because you get a monthly bleed does not always mean your hormones are balanced or that your cycle is truly healthy. In this episode of The Fertility Godmother Show , Denise Erez breaks down why your menstrual cycle is so much more than just your period and how it can act like a monthly progress report for your fertility, hormones, and overall health.  If you’ve ever felt like something is of...

How you start your morning can shape your stress response, your energy, your mindset, and the way your body feels for the rest of the day. In this episode of The Fertility Godmother Show , Denise Erez shares a simple fertility morning routine designed to help you feel calmer, more grounded, more nourished, and more supported while trying to conceive. She explains why the first thoughts you have in...

Building a family in the LGBTQ+ community can feel exciting, emotional, and at times overwhelming, especially when there are so many moving parts and so many unknowns. In this episode of The Fertility Godmother Show , Denise Erez sits down with Dr. Michael M. Guarnaccia, MPH , a leading fertility specialist at New England Fertility Institute , for a thoughtful and practical conversation about what...

Fertility is not just physical. It is mental, emotional, spiritual, and sometimes deeply rooted in grief. In this episode of The Fertility Godmother Show , Denise Erez sits down with Kerri-Anne Brown , licensed mental health counselor and specialist in infertility, pregnancy loss, reproductive trauma, and pregnancy after loss, for an important conversation about the grief so many women carry on th...

Trying to conceive after 40 can bring up so much fear, uncertainty, and pressure. But what if your fertility journey is not over just because you turned 40? In this episode of The Fertility Godmother Show , Denise Erez sits down with Ch-a Mosley, founder of Pregnancy Over 40, to talk about conceiving naturally after 40, mindset, hope, and what women need to hear when they have been told it is too...

What do you do when you want to get pregnant, but you are not sure what the right next step is? In this episode of The Fertility Godmother Show , Denise Erez sits down with Mel for a live fertility coaching session about how to move forward when you feel overwhelmed, discouraged, or stuck. Together, they talk through missing hormone testing, preconception supplements, vitamin D, partner support, s...

Could your metabolic health be affecting your hormones, your fertility, and even the way you experience menopause? In this episode of The Fertility Godmother Show , Denise Erez sits down with Ashley Bizzell, registered dietitian, certified diabetes care and education specialist, and Director of Clinical Nutrition and Global Training at L-Nutra Health, to talk about metabolic health, fasting, ferti...

Do you really have to give up coffee when you are trying to conceive? What about alcohol? And is sugar as big of a problem as people say? In this episode of The Fertility Godmother Show , Denise Erez breaks down the real science behind caffeine, sugar, and alcohol and how each one can affect fertility, hormones, energy, sleep, and overall health. Instead of fear-based rules or rigid restriction, D...

The fertility journey can be incredibly consuming, and the stress of it does not just affect your emotions. It affects your nervous system, your relationships, your energy, and your body. In this episode of The Fertility Godmother Show , Denise Erez explores the thoughts you think and how they shape the way you feel, the choices you make, and the results you create. She explains how beliefs influe...

What you eat can either help build your fertility or quietly work against it. In this episode of The Fertility Godmother Show , Denise Erez breaks down what to eat when you are trying to conceive so you can support your energy, hormones, digestion, and fertility in a more intentional way. She shares a simple framework for building fertility-friendly meals, explains why food is one of the fastest w...

What you eat affects more than your weight or energy. It can also affect your hormones, inflammation, egg quality, sperm health, and fertility. In this episode of The Fertility Godmother Show , Denise Erez breaks down the foods that may be working against your fertility and overall health, especially when you are trying to conceive. She explains how processed foods, sugar, trans fats, and highly i...

Fertility care is changing quickly, and for more women, access is growing through insurance coverage and employer benefits. But access does not always mean the journey feels easier. In this episode of The Fertility Godmother Show , Denise sat down with Dr. Fahimeh Sasan, founding physician and Chief Innovation Officer at Kindbody, to talk about how fertility coverage is evolving, what patients oft...

Trying to support your fertility but still feeling tired, overwhelmed, or stuck? In this episode of The Fertility Godmother Show , I’m breaking down two of the most overlooked foundations of fertility: the way you breathe and the water you drink. Because fertility is not just about timing or supplements. It's also about energy. And your body needs oxygen, hydration, and the right internal environm...

Trying to boost fertility naturally but feeling overwhelmed by what actually works? In this episode of The Fertility Godmother Show , I break down how health, energy, and fertility are deeply connected and why supporting your body at the foundational level can make the biggest difference in hormone balance and getting pregnant. We talk about what true health really means, how your cells produce en...

Fertility can feel overwhelming, especially when you are trying to make the right decisions at the right time. In this episode of The Fertility Godmother Show, Denise sits down with Dr. Catherine DeUgarte, a reproductive endocrinologist with nearly 20 years of experience, to talk about what has changed in fertility treatment and what women often misunderstand about their journey. Together, they di...

Why do you still feel triggered, anxious, or emotionally stuck even when you understand things logically? In this episode of The Fertility Godmother Show, Denise is joined by licensed professional counselor, clinical supervisor, and perinatal mental health specialist Karissa Whitlatch for a powerful conversation about trauma, grief, and the way the body holds what the mind cannot always resolve on...

What if the biggest thing standing in the way of your fertility wasn’t your age, your hormones, or your cycle, but something you haven’t been able to see? In this episode of The Fertility Godmother Show, Denise introduces the BLIND framework, a simple but powerful way to uncover the hidden patterns that may be holding you back on your fertility journey. She walks through five key areas where blind...

What happens when an embryo transfer fails, and you are left trying to figure out what to do next? In this episode of The Fertility Godmother Show, Denise sits down for a real coaching session with Maggie, a woman preparing for surrogacy after a failed embryo transfer. What makes this conversation especially powerful is Maggie’s heart. She is deeply committed to doing everything she can to support...

How do you make the right IVF decision when every option feels overwhelming? In this episode of The Fertility Godmother Show, Denise coaches Ebony through a real crossroads moment in her fertility journey. Choosing between fertility clinics Navigating IVF after a C-section scar complication Mom guilt and fear of affecting her child Learning how to follow the peace instead of spiraling Asking bette...

What if the breakthrough you are looking for is not a new protocol, but a return to the fundamentals? In this episode of The Fertility Godmother Show, Denise sits down with Anne Dunev, PhD, ACN, a naturopathic practitioner known for blending modern science with the wisdom of nature. Together, they explore why so many people chase advanced treatments while skipping the foundations that allow the bo...

You Don’t Have to Suffer in Silence: Hormones, Perimenopause, and Finding Your Voice with Rachael Wojcik, FNP-C What if the symptoms you’ve been told to ignore are actually your body asking to be heard? In this first episode of The Fertility Godmother Show , Denise sits down with board-certified nurse practitioner and functional medicine expert Rachael Wojcik, FNP-C , for an honest conversation ab...