The Female Health Solution Podcast

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas,...

Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma. She helps them overcome their stress by clearing the path of self connection, and begin momentum towards receiving what they truly want. She offers Energy Tapping (similar to EFT) and TRE (Trauma Release Exercises) to help the MindBody shift towards self-empowerment and resiliency. Suzanne's own early developmental t...

In this episode I am talking all about bingeing, and what it does to your hormones. I know there is an emotional side to bingeing, but that's not what I'm going to cover today. Today I want to give you a better understanding of what happens to your body when you binge. Now I get it, I've been there. Eating an entire pizza was not out of the question for me when I was in college. And I know what it...

In the 3rd episode of this series for busy women I am talking all about stress management. I don't know anyone who doesn't have some amount of stress in their life. They key is knowing how to manage it. Especially for women who's bodies are already super sensitive to stress, and in response to stress will store more fat. In this episode I'm diving into some of my favorite tips to help prevent that...

Part 2 in this series for busy women is all about what to do when you get off track. Life happens and sometimes things get out of control. So what should you do when this happens to avoid slipping even further back? In this episode I'm going to go through a few easy tips to get back on track when you fall off!

In the first of a 3 part series I am talking about snacks and food prep that can help increase energy, and boost metabolism for busy women. A lot of times as busy women, we don't have the time to read labels, prep for hours, or take our time in the grocery store. In this episode I will give you some tips on how to navigate this in order to fuel your body correctly!

Miscarriage is something that a lot of women will experience at some point in their lives, but it's not often talked about. How can we heal after? Not only physically, but mentally and emotionally as well. What is normal to experience?  In this episode I share my experience with miscarriage and some of the things that helped me really heal my body and my mind. I know this can be a very sensitive s...

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part. We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing? In the end that costs you less time, less frustration, faster results, etc. etc. But when is the best time to hire a coach? When is the b...

I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind. Weight loss sure, inches gone yep. More energy, better workouts, etc. etc. But what a lot of people don't talk about is the life changing parts of a program. The things you will stop tolerating in your life, because you know better. When...

Heather is a Mom, Wife, and a Health Coach She was Ms. Bikini Universe Pro after a 55 lb weight loss. She is a Postpartum Psychosis survivor & awareness advocate. And a Breast Implant Illness and Self Love Advocate. In this episode Heather shares her story of postpartum psychosis and what that looked like for her. She goes into detail on some of the things she experienced, and some of the choices...

As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle. Often this leads to the feeling of overwhelm. Lately I've been feeling this in more aspects of my life, and it was time to take a step back. In this episode I'm talking about overwhelm, and how it can affect more than just your sanity. We often forget that when we are spread thin, al...

Justine is a certified health coach, certified group fitness instructor, and master of habit change. Most of her life she had struggled with anxiety, depression, and fatigue. She was quickly thrown into the autoimmune world with a suspicious thyroid nodule. After multiple tests and biopsies, surgery left her with only half of her thyroid. It wasn't until her doctor refused to prescribe medication...

Lorisa Leigh works with women to transform body and soul so they can lose weight, gain energy, and create balance. She also loves exploring the deeper parts of her clients on a spiritual level to help them to grow and expand is this area. Because as we know when we truly connect to that deeper part of us the body will follow. She's been a registered nurse for over 10 years and attended the Institu...

Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can implement it into your life, and what benefits you will see from it. Dr. Paul has done immense amounts of research on protein pacing, and shares some of the sc...

Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She's the founder of inner peace acupuncture for women, a fertility-focused acupuncture clinic in Charlotte, NC, she hosts the How to get healthy and get pregnant podcas...

What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered anything and everything that had to do with our health, but unfortunately that's just not the case. So when it comes down to it, you have to determin...

Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee's specialty is women's health and fitness over the age of 50. Above all, Lesslee is passionate about empowering women to uncover their potential not only with weight loss and fitness but with living life to their fullest. Lesslee will show you how to creat...

In honor of the 50th episode of the podcast I wanted to do something a little bit different. I really haven't ever shared this part of my story, but I know it's time. For this episode I dove into the turning point that really ignited my passion for women's health. It was really hard for me to share this part of my journey, so I had my friend Deja on the podcast to help ask questions to steer me in...

Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet started (1994). He has written 14 books written on varying topics of diet, nutrition and fat loss.  In this episode we talk about his most recent book, The Women's Book Vol 1: A Guide to Nutrition, Fat Loss and Muscle Gain. You can join Lyle's...

A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your results will be. In this episode I talk all about consistency, and some of my favorite tips to sticking with it.

Amy Jo Goddard is the coauthor of the classic Lesbian Sex Secrets for Men and author of the new book Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. She teaches sexual empowerment programs, and delivered her popular TEDx talk Owning Your Sexual Power in Napa Valley. Amy Jo is a proud UC Santa Barbara alumna and earned her Master's degree in Human...

In this episode I am talking about my top 10 healthiest foods. A few included are: beans, garlic, spinach, lemon, and dark chocolate! I am also talking about the benefits of each of these foods and why I chose them for my list!

Shayla is from Minnesota and has been traveling the world full time since 2015. She's done everything from lead Yoga retreats in South America to working in a hotel in Puerto Rico, volunteering with refugees in Greece to living in a van in Ireland, New Zealand and the west coast of the US. Shayla also documents these travels every Wednesday on her YouTube channel that has 40k subscribers and growi...

What is adrenal fatigue? Are you suffering from it, and what can you do? In today's episode I am answering all of your questions on Adrenal Fatigue. Many women suffer from adrenal fatigue, many without really understanding what it is. One of the biggest questions women typically have is, how can I bounce back from the debilitating fatigue? The next question is usually, how long is it going to take...

If you are anything like me you struggle to choose clothes that fit well. In this episode I invited my sister, Carol Schlaeger, to talk about fashion, body image, and more! Even though we are sisters, when it comes to this we have nothing in common! She has been a fashion model for 17 years, and in my eyes is an expert when it comes to dressing for your body. We also talk about body image, and why...