The Female Health Solution Podcast

Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA , is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point s...

It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is "should I workout when I'm sick?" Will it make it worse? Can I sweat this out? In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.

In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don't make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both in the women we work with and in business, and we touch on both in this episode. One of the biggest areas we see women struggle with this, is setting a weight loss goal that is tied to...

Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a Bachelors of science in microbiogy and is a full-time working nurse in the school system.  Gretchen is a foster mom, step mom and bio mom. She is passionate about helping people realize...

Yep...I'm going there.  I have more women than you would believe ask me questions about gas.  Why they get it, and how can they stop it. So in this episode I'm diving into gas, and what you can do about it!

Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18? A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our bodies shift and change. It's important to keep this in mind when we are looking are setting expectations for ourselves when it comes to our bodies a...

Do you know how much nutrition plays a role in your mood? Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten. But nutrition and your mood go hand in hand. What you are putting in your body has a direct correlation to how you feel, your mood, and so much more. In this episode I'm taking a deeper dive into the correlation between nutrition and your m...

I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week. But I think it's important. As Women we often put the rest of our world in front of us.  A lot of times this leaves us exhausted, crabby, and not able to fully enjoy life or the Holiday Season. In this episode I am diving into why it's so important to make time for you. Interested in...

Do you know how much stress can really impact your health? With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal. We can easily forget how much that stress is impacting other areas of our lives. In this episode I'm diving into the impact stress has on your health as well as your inability to lose weight. Including the impact on...

Have you ever felt like you don't quite fit into the circle you are hanging out with? Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends. A lot of times in our lives both when we try to better our health, or even start a new business there is a period of uncomfortableness with our current environment. Maybe you've hea...

Have you ever thought you may have a sensitivity to a certain food, but weren't sure? Maybe you've tried to cut out certain foods but were unsure of how or when to reintroduce them? In this episode I am diving into food elimination and reintroduction. What this means, and why you might want to try it! I will also be giving you more specifics on how to do this safely, and why you may want to contin...

For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps. But after receiving her undergraduate degree in Integrative Physiology, she decided instead, she would continue her education to become a licensed massage therapist at the Boulder College of Massage Therapy. She has had...

In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing.  There are times when women have a hard time actually seeing or acknowledging the results that others see easily. Why is that? Find out more in this episode! If you want to find out how you can...

In this episode I am diving into why it's so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step, and commit you are much more likely to continue on and be successful! So stop putting it off. Do it now, don't wait!

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old.  She fell in love with volleyball and earned a full athletic scholarship to Clemson University.  Her love of fitness and nutrition really started to take off about 6 years ago.  She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a com...

Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly sought-after speaker for conferences, both nationally and internationally, and as a guest for radio, podcast and TV interviews. She has been a featured speake...

I often get asked why it's so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow.  When you have a path that guides you, you are more likely to stick with it. In this episode I'm going to dive more into the benefits of following a program. Want a FREE Month in the...

With the holiday season, comes all kinds of chaos.  Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people.  There can be a lot of unknown that can add an entire new layer of stress. In this episode I am going to give you some tips to navigating the holiday season in a healthy and produ...

Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise. Want a FREE Month in the Female Fat Solution Membership Program? Join here:  http://bit.ly/FFSMP Use Code:  THANKS  for a free month!

In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause. It's important to time your nutrition appropriately around exercise to avoid going into a fat storage mode. I will also talk about why it's different for women in menopause. Register for the FREE Weight Loss in Menopause Webinar: https://dr-beth-westie.mykajabi.com/p/menopause

If you are in menopause you probably feel like nothing is the same. The things you used to do in order to lose weight don't work anymore. You've got all kinds of new symptoms including hot flashes, and night sweats. And you really aren't sure how to deal with all of these changes. In this episode I'm going to dive into why things are so frustrating and how you can change that! Link to Register for...

In this episode I am diving into the differences between men and women's bodies. A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart. However that weight distribution is different between genders. Men for example tend to have more muscle mass in their upper body, whereas women tend to have more muscle mass in their lower body. It's...

Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing. Especially for women. If you are new to intermittent fasting, or want to give it a try this episode is for you. I'm going to give you some ideas on how you can incorporate intermittent fasting into your life, without having to dive in head first.

Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on your schedule? If you know me, you know I do. And I believe everyone should eat on a schedule. There are so many benefits to sticking with a schedule when it comes to your meals and snacks. Not limited to increased energy, less brain fog, fewer cravings, weight loss, etc. In this episode I'm going to...

Progress is progress. We've heard this phrase before, but what do I mean? It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we came from, and how different things are now it's incredible. Whether it be in our careers, families, with our health, etc. It's SO important to take a step back and really give yoursel...