The Female Fat Loss Coach

Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her success, and why she’s done apologising for who she is. We talk about: Her non-negotiables for mental and physical health How she built glowing skin from...

In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life. This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, heal...

The secret sauce to my client's success.  The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS.  The cold hard facts of looking after your leaner lighter body once you reach your goal. 

Host: Tara Grimes Duration: 22 minutes Listen on: Spotify | Apple Podcasts | Tara Grimes Fitness. Connect with Tara Stay inspired and informed: Instagram: @taragrimesfitness Facebook: Tara Grimes Fitness Website: taragrimesfitness.com Episode Transcript For a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast

Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man.  Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with...

Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to. As always, Thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.   As always, thanks for listening!

Hi everyone and welcome back to the podcast Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time    As always, thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine.  Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed. As always, thanks for listening!

Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals. As always, thanks for listening

Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better. As always, thanks for listening 

Hi everyone and welcome back to the podcast. This is part 1 of a 3 part special that'll help you kick off 2023 the right way! In this episode we talk about the Usain Bolt Dieter, someone who throws everything at a diet plan only to realise it's not sustainable and they end up back where they started. I'll teach you ways to avoid this happening to you and give you tips on how to avoid falling into...

Hi everyone and welcome back to the podcast. This week I'm joined by The Sleep Coach, Tom Coleman. In this episode we're going to discuss how sleep changes with age and ways that you can not only get better quality sleep, but how to boost your mornings and energy throughout the day.    As always, thanks for listening!

Hi everyone and welcome back to the podcast, today I'm joined by a really special guest. Elaine is a previous client of mine who wants to share her story of how she went from hiding in the shadows, missing out on everything, to someone who lost 4st 6lbs and took back control of her life.   As always, thanks for listening!

Hi everyone, this week we're going to talk about the Stockdale Paradox and why it's important to realise and understand the reality of whatever situation it is you find yourself in. I'll also talk about how to manage your reality and your expectations and what steps to take to start to change your reality for the better. As always, thanks for listening!

Hi everyone and welcome back to the podcast, At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while y...