The Female Blueprint

You're not here because you're not trying. You're probably the woman who's already doing a lot, and something still just feels off, and you can't figure out why. Your core doesn't feel connected the way it should. The symptoms are still there. And every single time you try to logic your way through it your brain just goes to the same place, which is I just need to push hard...

If you've been slathering on the same products for years, wondering why your skin is getting worse instead of better... Dr. Aleksandra Brown is here on the pod this week and she has some things to say about that!! Dr. Aleksandra Brown is a board-certified dermatologist who has personally dealt with acne in her teens, pregnancy, postpartum, and is now navigating perimenopause herself. She is no...

Okay so Kristin Brown is a perinatal dietitian and she just told me that most prenatal vitamins have almost no choline in them Which is wild because choline is one of the most important nutrients for baby's brain development. She breaks down what's actually missing from most prenatals, why omega-3s matter, and what you need to be supplementing separately. We also get into pregnancy nausea...

Okay so Dr. Sydney grew up around chiropractic and wanted nothing to do with it Her dad's a chiropractor and she avoided adjustments her whole life and was planning to be a dermatologist. But then he convinced her to go to one conference and she heard miracle story after miracle story. People walking again. Anxiety gone. And this little girl who came up to her pressing on her heart saying some...

Why I cancelled my health insurance and what I chose instead! In this week's solo episode, I'm sharing my personal decision to leave traditional health insurance and move to a health sharing plan. This isn't about telling anyone what to do of course (you're an adult, make your own decisions!) but it's about opening up the conversation around healthcare costs, cash-pay medicine,...

If you've ever wondered what your menstrual cycle is actually telling you about your health, this episode is going to change the way you think about your hormones. Dr. Jaclyn is a naturopathic doctor who specializes in fertility and hormone health. At age 17, she still hadn't gotten her period. The doctor wanted to put her on birth control to "regulate" her cycle, and when she as...

If you're pregnant or postpartum and you've ever nodded along to something a doctor said because nobody gave you enough information to say anything else, you need to hear this episode. I am so excited for this conversation with Lo!! Lo Mansfield is a former LDRP nurse, certified lactation consultant, and mama of four, and she is pulling back the curtain on everything the hospital system isn't tell...

If you've been diagnosed with pelvic organ prolapse or you think something's dropping down there, don't spiral yet. On this week's solo episode, I'm answering every single question you've been too embarrassed to ask your doctor! And I'm telling you right now: this diagnosis sounds way scarier than it actually is. You can have prolapse and have zero symptoms. Or you can...

If you're an athlete who's been training your core and pelvic floor UP your whole life, you need to hear this before you give birth. I am so excited for this week's episode with Krisha!! Krisha Crosley is a former Division 1 volleyball player, doula, and founder of Train for Birth and she breaks down why athletes actually struggle MORE with natural birth (and how to fix it). Here's...

About 80% of women don't experience desire the way you see it in movies.., you know, that random urge that comes out of nowhere and makes you want to jump your partner. Most women need something a little different. This week on the pod I sat down with Hannah (aka The Libido Fairy) who spent years thinking she was broken because sex would start amazing in her relationships and then completely d...

You've been told cramps are normal. That irregular cycles are "just how your body works." That the pill will "regulate everything." What if all of that was wrong? This week I sit down with Nicole Jardim—women's health coach, author of Fix Your Period , and founder of the Institute for Menstrual Health for a conversation that cuts through the noise. Just two women who&#3...

This week… we’re talking about poop 💩 In this episode of The Female Blueprint Podcast, I am joined by Marina Ortega, founder of Scottsdale Hydrotherapy (aka Marina the Poop Fairy ) to talk about constipation, detox, colon hydrotherapy, and why so many women struggle with gut health without ever getting real answers. We break down: • Why chronic constipation is so common in women • How stress, deh...

Most moms don’t need more opinions... They need clarity, context, and real education about birth. In this episode of The Female Blueprint Podcast , I sit down with Trish — a labor and delivery nurse and educator known as Nurse Birth Mama for an in-depth conversation about what women are rarely prepared for in the birth room. In this episode, we cover: • What actually happens during labor in hospit...

I’ll be honest...meditation has never been easy for me. For a long time, it felt uncomfortable. Like my mind got louder instead of quieter?? And honestly, I didn’t feel like it was “for me.” So when women tell me they’ve tried meditation and thought, “Why is this making things worse?” I get it all too well, which is why I wanted to have this conversation. In this episode of The Female Blueprint Po...

Most high-performing women don’t fear pain... They fear losing the version of themselves who feels powerful in their body. If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core instability, hip pain, or pelvic floor symptoms are starting to limit how you train, this is the episode you need to start 2026! In this solo episode of The Female Blueprint Podcast , I bre...

Cancer is often framed as something that “just happens.” But what if it’s something we can understand, influence, and even prevent? In this weeks episode of The Female Blueprint , I was so excited to sit down with Dr. Nasha Winters , who was diagnosed with end-stage ovarian cancer at just 19 years old and given three months to live. Instead of accepting a single narrative, Dr. Nasha began asking d...

Most women don’t struggle because they lack discipline. They struggle because they’re trying to force behavior change that was never designed for their brain or nervous system. In this episode of The Female Blueprint , I sit down with neuroscientist and author Anne-Laure Le Cunff to unpack why discipline breaks down for high-achieving women and what actually leads to sustainable change instead. An...

If your skin keeps flaring even though your habits look healthy on paper, there is a reason. In this episode, I am joined by Robyn Spangler, functional nutritionist and founder of Clear Skin Lab®, to break down why acne, eczema, and psoriasis often persist despite skincare, supplements, dietary changes, antibiotics, or birth control. We unpack the real gut skin connection and why chronic skin issu...

Thinking about starting a business in 2025? Or growing the one you already have? This episode breaks down everything I wish someone told me when I started — from mindset and confidence to marketing, clients, pricing, systems, and building momentum online. In this week's solo Q&A, I’m sharing my real experience scaling multiple businesses over the past three and a half years, including the...

If you’ve ever felt invisible in your business, struggled to stand out online, or wondered why your content isn’t converting the way it should... It’s not your strategy, it’s your branding. Cheryl from Hey Sunny Studio joins me to break down the psychology of branding, how to build trust with your audience, why your story matters more than your strategy, and the real reason women struggle to be se...

In this week's episode, I sit down with Roni a physical therapist who loved her profession, but whose job was quietly breaking her. We dive into the commute that changed her entire life… the moment she realized she didn’t have to stay in a system that drained her… and the burnout, betrayal, and pressure that pushed her to finally choose herself. Roni opens up about:• The hidden cracks inside t...

We always talk about infertility... but what about fertility? In this week's episode, I sit down with Dr. Jaime Knopman, a board-certified reproductive endocrinologist and author of Own Your Fertility, and she breaks down everything women need to know about fertility, egg freezing, IVF, ovarian reserve testing, and preparing for pregnancy . We cover the most common fertility questions women se...

On this week's episode of The Female Blueprint I sit down with Tara LaFerrara, strength and mobility coach, founder of Broads, and all-around powerhouse, to talk about what strength training really means for women beyond just looking toned. We dive deep into the mindset shifts, hormonal benefits, and emotional healing that come from lifting weights, especially as women move through their 30s,...

Motherhood doesn’t come with a manual, but it does come with seasons... In this week's raw and inspiring episode of The Female Blueprint Podcast , I sit down with my past client Kelsey — athlete, coach, and twin mom — to talk about the unfiltered reality of pregnancy, postpartum, and personal growth through motherhood. From competitive gymnastics and CrossFit to miscarriages, a complicated hea...

What if the key to feeling strong, aligned, and pain-free isn’t doing more workouts… but learning how to move with purpose? In this episode of The Female Blueprint Podcast , I sit down with Australian Pilates instructor and nutritionist Kate to talk about the healing power of Pilates and why it’s so much more than a trend, and how it can transform the way you move, breathe, and feel in your body....