The Feel Good Nakd Podcast for Women

How can we feel more creative, stronger and more alive?   Tap into your NATURAL rhythms. In this solocast, we go over three types of body rhythms that determine how fulfilled we feel, how much work we produce and much energy we have.   If you've ever struggled with routine or just sensed that you're not living your day in the way that works best for you, have a listen. We challenge all the product...

A delayed dream is NOT a failed dream. If you've been looking for inspiration to finally take that big dream or goal off the shelf and into reality, this is your episode! In this solocast, we talk about why delayed dreams are not only necessary for our emotional well-being but why they might actually be MORE rewarding because they come to us later in life…if we're prepared to reach out and leap to...

Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.   Kaki shares beautiful wellness lessons inspired by Japanese culture that bring a more enjoyable and compassionate view to how we see body image, exercise and food.   Listen for BALANCED health as a foundation for a...

How can we make healthy living happier? So it's no longer about what should do but what you WANT to do for years?   Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle. Alex is an on-camera host, TedX speaker and coach leading holistic wellness workshops around the USA that promote small impactful changes around food and movement.   This is a grea...

Feeling exhausted? Stressed? Run down? In the fitness world, you'll always be told to work on your physical energy - what you eat, how you move, etc. But what if that is just one dimension? In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.   Listen for five ways to improve natural energy flow and maintain healthy state fr...

How do we heal when the people closest to us lie, cheat or deceive? Dr. Debi Silber, Holistic Psychologist and founder of The PBT Institute (Post Betrayal Transformation) shares the journey from betrayal to breakthrough. Dr. Debi is a TedX speaker, top podcast host and has appeared on Fox, CBS and the Dr. Oz Show. She shares the process of "overcoming fear of the death and destruction of the old a...

What can we learn about mindful eating from around the world? A LOT! From enjoying friends over tapas in Spain to connecting over the fire in South Africa, we're sharing how to make food more nourishing and enjoyable. Because it's not just about what we eat but the environment and customs around us. Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing...

How often do you think about your feet? Did you know that foot health helps with ageing, injury prevention and BETTER movement? It's mind-blowing that no one talks about this in the fitness world because it gives an entirely different understanding of strength and longevity.   Podiatrist, Founder of Naboso and author of Barefoot Strong, Dr. Emily Splichal joins the podcast to share why our feet ar...

How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we'd like. How can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others? In this solocast, we're traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happines...

What's one way to reduce stress, build energy and find creativity for all your projects and goals? In this solocast, we're talking about an unexpected approach to progress. It's a self-care practice and mindset shift that restores energy and helps us to thrive long-term.   Listen to hear how being busy ISN'T better and what we can do to exchange short term gains for something far greater so that o...

How can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment? Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction...

Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?   In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilli...

How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.   This episode is part of our Female L...

Ready for a radically different approach to getting what you want without burnout? If you're getting frustrated with goals or resolutions, feeling demotivated and tapped of energy, this episode shows you how to reset, so you DON'T burn out!   In this solocast, we're looking at how to achieve what we want without feeling overcommitted, resentful or tired. There is a better way to realise our resolu...

The anxiety, indigestion, stress and physical symptoms we feel stop us from living life as we'd like. Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness. Listen for a deeper understanding of how the way we relate to food, our environments and our bodies can transform our lives.     SHOW NOTES 1 min 30 sec -From Suffering to Thrivin...

What's the antidote to stress, overwhelm, fatigue and exhaustion?  This is PART 2 of a two part series.  Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These d...

What's the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 1 of a two part series.  Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress. In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These do...

How do we get back to movement? In a NON-PUNISHING way that isn't just about appearance but also empowerment and connecting with our body? Two fantastic coaches and hosts of the Time for Brunch podcast, Shelby & Christine, share the runner's journey and how there are no rules, shapes or expectations.   We discuss everything from best first steps for new runners to how to care for your body as you...

What do you do when you feel broken? Things aren't working? You aren't meeting those standards you set or that others set for you?   In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger and more vibrant. Listen for an uplifting and inspiring episode all about embracing your asymmetries, insecurities and shar...

Board Certified Psychiatrist, Dr. Daniel Hochman is one of our most popular podcast guests. He returns to discuss how to heal damaging habits and addiction.   Too often we're taught avoidance and willpower, but Dr. Hochman shares how we need to go deeper. As the founder of selfrecovery.org, Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction.    ...

Why is health so often linked with body shame? In this solocast we explore how to separate health from dieting and how to rebuild a positive body image after years of choices that make us feel less than others.   Please listen to this episode before you think about the next diet! This is about how to TRULY accept your body and still care for it. SHOW NOTES 4 min 14 sec - Where Positive Body Image...

Before you touch a diet, detox or cleanse. Listen to this critical episode on nutrition. Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health. These are things we overlook that matter so much before we even consider what we're going to eat. Listen and share wide to bust those diet myths on what it really takes to be healthy AND balanced!     SH...

How can I make my resolutions into habits? Statistically, most people give up in less than 6 months. In this solocast we cover WHY it's so hard to stay consistent and what it takes to make goals sustainable. This approach has been proven in fitness coaching but can be applied to ANY area of life.   Listen for inspiration, action and accountability!   SHOW NOTES 1 min 10 sec - The New (Stop) Start...

There are words that ALL of us need to hear or say at least once in our lifetime because we would have less resentment, more connection and and more love.   In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world. This is a VERY vulnerable and emotional episode but my hope is that it inspires you to voice out loud some very impor...

Feel your Best, Be your Best. This is the mantra of Wellness Entrepreneur and Co-Founder of Arrae, Siff Haider. Siff shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being. We discuss self-care habits that can help to create a healthy and balanced lifestyle, without dieting.   SHOW NOTES 2 min 23 sec - Priotizing Self-care Habi...