The Feel Good Nakd Podcast for Women

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. This is Part 1 of a 2 part series. In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challeng...

How many times do we chase happiness? Or make choices that we think will be fulfilling but aren't? There's a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others. Listen t...

How do we exercise for longevity? What should we focus on to be flexible and mobile at any age? In this NAKD Blend: Fitness series, you'll hear from three of our most popular fitness guests on training for much more than the mirror and what it takes to prepare your body for all stages of life. Listen to the full episodes:  Episode 190:  Barefoot (Dr. Emily Splichal) Episode 147: Making Fitness Wor...

How do you find the right relationships - of ANY kind? In this emotional well-being episode we're talking about how to recognise healthy and supportive partners, friends and family members. We look at what are the three behaviours that show people will be there for you in joy AND distress.   What traits indicate that someone is ready to receive AND give back? Listen to learn the green flags of a N...

What to expect when you're expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women's Health, Women's Fitness, Harper's Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/d...

You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them! In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 209 to 2016.   What to listen to next? 209 Hinge Moments 210 Period Power 211 Summer Body  212...

What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American girl in Italy" and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why...

Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next. In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways. Listen to help restore balance again!...

Unlock the power of your mind to overcome a fear, feel more confident or to find motivation. We're speaking to Certified Hypnosis Practitioner, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward. Marcela shares how hypnosis works, dispels myths around it and walks us through the journey to healing using this unique approac...

"I always fail. I'll never get there. I'm missing something that she has." Do you say these words?   Every day we repeat negative narratives of self-doubt. These the stories we tell ourselves. It's believing these stories that stops us from going forward and healing. In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome....

These are the words that every woman and girl should hear. We talk about motivation to go after our dreams and to live life aligned with who we are inside. In this special episode I'm speaking with the woman who first gave them to me, my mom. We talk about what it was like raising girls and how it's so important to be the main character in your life story. Listen for inspiration at any age!     Wh...

How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we're exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.  This is a must-listen for anyone nervous about the summer!   What to...

What would a world be like where we didn't have to be discreet about periods? Where all women and girls could be in social and public places without feeling shame or worry during their cycles? Founder of WUKA (wake up and kick ass), Ruby Raut, shares her mission to normalise periods, remove shame and improve menstrual education. This is an eye-opening interview about how subtle and loud messaging...

Every decision we take makes different realities. We create or avoid possibilities by how aware we of these moments and how far we choose to push our comfort zone. In this solocast, I'm giving you BIG inspiration for small choices that transform into dreams and goals. Listen for motivation and to feel the immense power you have right now, it you'd only stop and take a look.     What to listen to n...

You're interested in wellness, confidence and nutrition but where do you start? We now have over 200 podcast episodes and it can feel overwhelming to sort through them! In this new monthly feature, I sum up the latest episodes so you can choose exactly which topic most inspires and intrigues you! We're reviewing episodes 200 to 207.   What to listen to next? 200 Reflections on a Calling 201 Do Not...

If you ever felt like you weren't represented in your dreams, this is an episode for you. Founder of Latino World Travelers, Vanessa Fondeur-Adams, shares her journey of exploring the world and making it a mission to inspire other latinos. She has visited 33 countries and 7 continents (including Antartica!) The beauty of her story is that she found ways to walk the corners of the world without ext...

What do you do in moments when you feel lost and alone? When no one understands your experience or the person you've become? Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew for a chance to reconnect to herself and a likeminded community. If you're feeling stuck, listen to Kelsey's courageous path that started with a single decision to break from ro...

Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It's part of emotional, physical AND mental health.   In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.     What...

How much can you learn in 10 years? Bringing you the most essential lessons learned from ten years as an entrepreneur and fitness coach. These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfillment. There's so much that I wish I had known sooner, that someone had pulled me aside to tell me, so that's what I'd like to do for you. Thank you for ten years of b...

Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for fin...

How do we build self-worth? What does it take to feel like we deserve more for our lives, bodies and minds? In this first ever NAKD Blend series, you'll hear from three of our most popular guests on what it takes to create body acceptance, balance and fulfilment in our lives and relationships.   Listen to the full episodes:  Episode 87: Love is Not Disney (Claire Rowden) Episode 120: You are Enoug...

What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.   We're sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life.  Switch off the notifications and listen to get inspired!   What to list...

This podcast is the project I'm most proud of in my entire career. In this episode, I'm sharing how important it is to reach out, connect and be vulnerable. You'll hear behind the scenes secrets and a lot of vulnerability of what it took to grow from 100 downloads to nearly 70,000. Since starting this podcast the amount of knowledge and self-development I've had is incredible and I'm sharing the m...

How is your creative health? In our world of DOING, it's something we don't often consider, but making the space to play is how we produce more. In this episode we're going deep into why creativity is fundamental to well-being. Graphic Designer, Creative Director and Owner of Manifest It Collective, Alex Jensen shares lessons on slowing down, finding flow and building environments that breed creat...

What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.   You'll walk away from this conversat...