The Feel Good Nakd Podcast for Women

How can we find more freedom, more independence and more financial health? In this special wealth health series, business mentor and entrepreneur Carla Biesinger shares her journey. Carla leads a seven figure business dedicated to helping women find freedom and independence. Listen for financial inspiration! In this money mindset & wealth health episode:  * Why we struggle with self-doubt and how...

Should you leave a job you hate? When do you start a new career? How do you create boundaries at work to protect your personal and mental well-being? Job Search Strategist & Career Coach Lynn Juve shares career advice. We go deep into how what makes for a toxic work environment, how do we protect our boundaries and what are the next steps if we decide to leave. Listen for inspiration if you're str...

What do you do when YOU change but your world hasn't? If you've ever felt emotionally drained by your job, life or routine, you know this feeling. It's the feeling of wanting a change but being unsure or afraid of how to do it. You're at a point of transition. You're ready for your next dream, next place or next stage but you need a little support to get to the other side. We're talking about thre...

"Many women don't find sexiness safe, so we don't go there." Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression. We talk about why as women we disconnect so much from our bodies and our desires. Nadia also shares her beautiful journey of heartbreak, moving from body shame to celebration and reclaiming sensuality for her...

Can your cycle actually be a blessing!? In this NAKD Blend series, you'll hear from three women on how understanding your cycle and taking the shame out of your period leads to greater creativity, performance AND productivity. This is an amazing combo of episodes that share just how empowered you become when you learn your body. 01:45 Renae Fieck on syncing our cycle to work & creativity  06:56 Ru...

Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We're talking about intuitive movement and how this approach to fitness is much more sustainable, creative and enjoyable. Think of it like intuitive eating - where you're learning to read your body's cues, add variety and learn to stop using rules and plans to guide you. This is the approach that I've used for...

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.   THIS IS PART 3 OF A 3 PART SERIES   Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone,...

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.   THIS IS PART 2 OF A 3 PART SERIES   Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone,...

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.   THIS IS PART 1 OF A 3 PART SERIES   Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone,...

I've done something unexpected but with BIG impact. It's led to so much creativity and energy that I want to take you on the journey and maybe inspire you too. Over the last three weeks I've gone monk mode but I've done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to r...

Why travel? Why travel SOLO? In this NAKD Blend series, you'll hear from three of our most popular travel inspiration guests on how travel has transformed their lives. This is your push to stop bucket listing and take that trip; whether you cross oceans or neighbourhoods, magic is waiting for you! 02:22 Loni James on A Date in Every Country 08:23 Vanessa Fondeur Adams on Diversifying Travel 14:40...

What's the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background! Cara is incredibly inspi...

You're interested in well-being, confidence and non-diet fitness but where do you start?  In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 227 to 233.   What to listen to next? 227 How do I Find Body Acceptance 228 Flawed Fitness Motivation 229 Relationship Advice for Women 230 The Confidence gap 231 Finding Fo...

Are you tired of trying to be perfect or feeling anxious about showing your true self to the world? Media creator, speaker and former Miss New York, Taryn Delanie, shares her journey from self-criticism & judgement to self-acceptance. Taryn's mission is to empower women to take up space and feel comfortable as their "weird girl selves."  Her message is for anyone that's ever felt outside of the bo...

What does healing the feminine mean? We're going into why many of us struggle with feminine energy and how it impacts the way we connect and censor ourselves in our bodies, lives and careers. This is not a woo-woo episode but more of a deep look at how we can rediscover our feminine power with simple everyday actions. Listen for more energy, passion and purpose by tapping into your feminine energy...

You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the  Feel Good Dietician , Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how  intuitive eating principles fit in AND her very interesting journey from bikini compe...

Ever doubt yourself? Or worry if you can be as good as others?   In this mindset episode we look at the confidence gap, aka the space between what we're capable of and what we believe we can achieve.   We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down. Whatever you've been thinking of, dreaming of, it IS...

How do we create safe relationships with others and ourselves? How do we find partners where we feel comfortable with intimacy? Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself.  In this body acceptance episode: Blocks to intimacy Building self-trust and self-esteem Conversations everyone should h...

We're looking at why most fitness motivation holds women back. After a decade in the fitness industry, I'm sharing the big decisions that led me to reject the old way of encouraging women to exercise. This episode looks deep into how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again. Here's to a new generation of exercise where we embrace...

How do you find body acceptance? What does it take to move from a negative to positive body image? Founder of Loyobo Fit, Courtney Gioia, shares the journey to loving your body. Her mission is to empower women to build confidence and connect with their bodies through fitness. In this body acceptance episode: Guiding Women to Body Acceptance The Hidden Cost of Dieting and Negative Body Image Moving...

You're interested in well-being, confidence and non-diet fitness but where do you start?  In this monthly feature, I sum up the latest episodes so you can choose exactly which topic most intrigues you! We're reviewing episodes 218 to 2025.   What to listen to next? 218 Pre and Post Natal Recovery 219 Green Flags 220 Nakd Blend: Fitness  221 Eat PLAY Love 222 The Diet Disconnect 223 Sisterhood 224...

Imagine a confidence boost that stays with you for years, opportunities you never expected and experiences you thought you'd never try, this is solo travel. In this episode we're speaking with Bex Welsby, founder of Solo Travel Girls co. Her mission is to inspire women to take the solo trip and to bring solo female travelers together in community. We talk about the self-growth that comes from trav...

There's a deep, private place where all of our emotional healing takes place. It allows us to reflect, renew and reconnect with ourselves. But so often we lock it up so that all the self-doubt we haven't processed, the shame we haven't managed and the dreams we don't explore clutter, creating blocks to our happiness. In this solocast we're sharing why it's so important to revisit this secret place...

Where do we first learn that as women we have to compete? That there can only be one for the promotion? One to be successful? One to be happy? In this solo episode, we're looking at the history of women in media and why we're encourage to have rivalries instead of connection. This is an eye-opening episode about the way women are portrayed but also the power of sisterhood and a female community. ...

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES. Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness.  In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challen...