The Feel Good Hour - Live And Uncut Podcast

The Feel Good Hour Podcast turns its attention to anxiety - not just as a word people throw around, but as something millions experience in real life through racing thoughts, physical tension, overthinking, fear, uncertainty and the feeling that the mind is constantly overloaded.  Hosted by broadcaster and wellbeing advocate Sam Griffin alongside life coach, hypnotherapist and best-selling author...

Live, Uncut and Straight Talking - The Feel Good Hour Launches With a New Take on Happiness London 7th May 2026… The Feel Good Hour , has launched with a bold, stripped-back format - recorded live in one take with no edits - tackling real-life problems with practical tools that work, starting with a challenge to one of the biggest myths around happiness. Hosted by Nigel Jones, best-selling author,...

WE SPEND SIX YEARS OF OUR LIVES DREAMING - BUT WHAT DO THOSE DREAMS MEAN? To mark National Bed Month this March, the Feel Good Hour explores the science, psychology and symbolism of dreams - and what our sleeping minds may be trying to process. March marks National Bed Month, an annual campaign highlighting the importance of good sleep for physical and mental wellbeing. This month, the Feel Good H...

Welcome to The Feel Good Hour - the show that helps you feel lighter, brighter, and back in the driver’s seat.   With National Old Stuff Day falling on 2 March, we’re talking about hoarding - one of the most misunderstoodmental health conditions.   It’s often dismissed as mess or disorganisation, but for millions of people it’s something far deeper, affecting health, homes and relationships.   Joi...

FEEL GOOD HOUR PODCAST - SHOW 2 2026 Resolution Check-In: You’ve Got This Far Mid-January reset • New Year’s resolutions • Dry January The Feel Good Hour Podcast…Recorded LIVE on Radio Ashford on 20th January 2026. As January reaches and passes its midpoint, millions of people across the UK are reassessing their New Year’s resolutions — particularly around health, wellbeing and alcohol. Recent fig...

Highlights from ... The Radio Ashford Feel Good Hour. 2026 Episode 1... Recorded Live on 2nd January 2026A very Happy New Year to you all. It’s great to be back with you as we step into a brand-new year together. January has become a national reset moment. Millions of people across the UK use the new year to rethink habits around health, wellbeing, work–life balance and finances, with initiatives...

We’re looking back at the best of 2025 — fifteen Feel Good Hour shows packed with ideas, tools, and conversations designed to support everyday wellbeing. From mindfulness and sleep, to habits, beliefs, creativity, and coping at Christmas, it’s been a powerful journey.   Joining Sam is Nigel Jones — bestselling author of Walking Back to Happiness , certified hypnotherapist, NLP practitioner, and fo...

In this episode we’re diving into Christmas Drinks — why alcohol creeps up at this time of year, how it affects our bodies and minds, and what we can do to feel more in control. December is a month where the pressure rises and the pint glasses seem to refill themselves. If you’ve ever woken up thinking, “How did that get away from me?”, you’re in the right place.  Nigel Jones — life coach, hypnoth...

Today we’re diving into Christmas Anxiety. While it’s known as the most wonderful time of the year, for many it’s also the most overwhelming - emotionally, socially, and financially. From family pressure to loneliness or just trying to get through the madness in one piece - we’ve got you. Recorded LIVE Friday 21st November, 12:30–1:30pm on @radioashford 107.1 FM. The Feel Good Hour with Samantha G...

From creating brands, advertising slogans and problem-solving to family life and well-being, this week we’re diving into Creativity—the everyday kind that helps you solve real problems fast. Recorded LIVE Friday 31st October, 12:30–1:30pm on @radioashford 107.1 FM for The Feel Good Hour with Samantha Griffin and Nigel Jones @9kmby9am. We unpack how creativity actually works (it’s not just “art”),...

ADDICTIVE BEHAVIOUR & BAD HABITS Are your habits running the show—or are you? From phones and sugar to work, gambling, and alcohol—let’s talk Addictive Behaviour & Bad Habits and how to reset with Sober October. Recorded LIVE Friday 17th October, 12:30–1:30pm on @radioashford 107.1 FM. The Feel Good Hour with Samantha Griffin and Nigel Jones. We unpack habit loops, how to spot when a behav...