The Feel Good Daily Show

This week we're talking all about upgrading your self-perception. How you perceive yourself dictates how you show up in your day-to-day life. A simple upgrade in how you view yourself make all the difference in your journey towards feeling good daily.

Join Sam & Jess as they each share 1 thing that's helping them feel good and 1 thing that's...not so much.

On this weeks episode, Jess & Sam share 4 steps to reinvent yourself. Grab a journal as they share really tangible ways to create the next version of you. Mentioned: Manifest your dream home meditation BFF Back 2 Basics 8 Week Program

This week on The Feel Good Daily Show: Sam & Jess share about their current obsession with the TV series Supernatural as well as 5 small ways to practice self care. Some of these might not be what you are expecting, so be sure to tune in. Join BFF Back 2 Basics: https://www.bloomflourishfitness.com/bffback2basics

On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback. 1. Reflect on what led to the disruption of your habits. 2. Remind yourself of your why. 3. Resume your habits in a way that works for you in this season of life. 4. Reward yourself for showing up. Want to workout with Sam 5 days a week? Join The BFF membership at the link below. https://www.bloomflourishfi...

What if Dry July could be a month of self-discovery? Ask yourself these 5 questions before you start.

Join Jess & Sam as they share 5 tips to help you stress less. From planning out your meals to knitting thongs, this episode is all over the map, as usual. Join the top secret waitlist

Join us for a catch up episode where Jess shares about her big move and Sam shares about a top secret project she is working on. Get on the waitlist for the top secret program. https://bloomflourishfitness.podia.com/summer2024

Our top tips on how to have a fun & balanced summer vacation that leaves you feeling good and refreshed.

This week we’re sharing ways to make your fitness habits something you want to do rather than just something you have to do.

On this week’s episode, we wrap up our 5 pillars of feel good health. Join us as we talk about our feel good take on movement and nutrition.

Today we’re covering the first 3 pillars of feel good health. They are: 1. Sleep 2. Destress 3. Hydrate Our Sponsor: https://yourbudgetbff.com/feelgood https://yourbudgetbff.com/access-the-vault FREE 15-minute workouts: https://bloomflourishfitness.podia.com/free-week-of-workouts

You asked. Jess answered! Join us for a Q+ A episode all about Jess.

It's a brand new month, and today we are talking all about deposits and withdrawals. Are you making more deposits into your health than withdrawals? Tune in as Jess & Sam share a new and fun way to look at health and weight loss.

Jess and Sam announce the winner of the April Would You Rather competition as well as what has them feeling good, and what has them feeling not so good.

On this week's episode, we share Caitlin Earle from Your Budget BFF's top 5 tips to Spring Clean Your Finances. 1. Take inventory of your subscriptions 2. Sign up for Credit Karma 3. Pull your annual credit report 4. Review your insurance 5. Review your Amazon purchases 🐷 Get 10% off Budget Alchemy 💪🏼 Join Bloom Flourish Fitness

This week we have our first ever listener Q+A episode. Jess Responds to: How hard has it been to budget while having kids (aka Budget Suckers) Sam Responds to: How do you practice self-care when you have an especially crazy/packed week? And the final question: What 90's boy band member does Jess look like with her new haircut? If you're using Spotify to listen - Comment with your question...

This month we're talking all about Spring Cleaning. To start off this journey, we are talking about Spring Cleaning Your Ambitions. Have you ever stopped to ask yourself if the dreams you are chasing are still relevant? Or if your daily habits and routines are still serving you? Just like the seasons change, we also go through seasons of life. And this is your opportunity to see if your curren...

Jess & Sam chat about their goals for quarter 2. Jess shares how she barely survived Spring Break, Sam shares how she’s breaking up with Instagram. And they both share some changes that are coming to the podcast starting in April. 🐷 Join Budget Alchemy: https://yourbudgetbff.com/feelgood 💪Try a free week of 15-minute workouts PLUS get added to Sam's newly improved newsletter: https://blo...

This month's topic is mindfulness but this week...we're talking about mind less ness. This week we cover 4 different areas of life where we can consume mindlessly. 1. Social Media/Media 2. Finances 3. Nutrition 4. The voices and opinions of others

To continue our month of mindfulness, we're talking all about mindful nutrition. Getting healthy doesn't have to include trendy diets and restriction. Just bringing a little bit of mindfulness to your meals can have you feeling good in no time. Thank you to our sponsor Your Budget BFF 🐷 Join Budget Alchemy Try a free week of 15-minute BFF workouts

What does it mean to be mindful? Join Sam on a solo episode as she introduces Mindful March and what it means to be mindful in our lives. Mindfulness isn't just about sitting in meditation, it's about being aware of the thoughts we think, the words we use, and how we spend our time as well. Join The Budget Collab: https://yourbudgetbff.com/feelgood Try a free week of 15 min workouts: https://bloom...

To finish off Self-Love month, we are talking about loving others. Sometimes, loving others makes us better at loving ourselves. This episode is sponsored by Your Budget BFF Join Budget Alchemy for 10% off , exclusively for Feel Good listeners. Let's workout together! Try a free week of 15-minute workouts and workout alongside Sam.

Are you a preplanner? Jess & Sam are pretty opposite when it comes to preplanning and scheduling. But this week, they come together to share the importance of it. Tune in to find out why preplanning is such a game changer, and to hear some of the ways the Feel Good Gals are preplanning in their own life. Words that we couldn't think of on the show: Chorophobia - Fear of Dancing Palm Pilot...

Discipline is choosing between what you want now and what you want most. What if you could fall in love with discipline?