The Feel Good Daily Show

In the final part of our 4 part wellness series, we are talking about spiritual and environmental wellness. Spiritual wellness is not just faith-based communities. It is about having a sense of belonging and being connected to something greater than ourselves. Our environment is more than just our home. Environmental wellness is also about doing our part in protecting and nurturing the earth aroun...

This week we are covering 2 more areas of wellness, financial and occupational. On this episode we cover: The definition of financial and occupational wellness. Reasons why we tend to neglect these areas 4 tips to help you improve both Join the BFF Community: https://www.bloomflourishfitness.com/the-bff-community

This week we are overing the 2nd two areas of wellness, social and recreational. On this episode we cover: The definition of social and recreational wellness Reasons why we tend to neglect these areas 4 tips to help you improve these areas of wellness Join the BFF community: https://www.bloomflourishfitness.com/the-bff-community Get on the waitlist for the Feel Good 4.0 Group Program https://www.b...

Happy New Year! We are starting the year off with a series that covers the 8 dimensions of wellness. Join us this week as we talk about your physical and mental wellness as well as some habits that you can adopt that will help improve both. Join Bloom Flourish Fitness https://www.bloomflourishfitness.com/the-bff-community

Join Sam and Jess for the last episode of 2024 where they share their resolutions for 2025. This year, the sister duo is focusing on 1 area of wellness per quarter and on this episode they share what each of those are. Join the waitlist for Feel Good 4.0: https://www.bloomflourishfitness.com/feel-good-4-0 Join The BFF Community: https://www.bloomflourishfitness.com/the-bff-community

On this week's episode of The Feel Good Daily Show, sister duo Jess & Sam share how to nourish your mind, body, and soul this winter. Nourishment goes beyond just the food that we eat. Tune in to find out specific ways to nourish yourself during the colder months. Mentioned: Bloom Flourish Fitness - Home of the 15-minute workout. Firefly Scout The Blanket Fort Files Podcast

15 minutes is about 1% of your day. Your life is made up of moments, and how we spend these moments is how we ultimately spend our lives.  According to James Clear, if you can get 1% better at something each day for one year, you will be 37 times better by the time the year is over.  The way to improve something is to put in the reps. Whether it’s wanting to increase your strength, get better at a...

This week on The Feel Good Daily Show, Jess & Sam share the importance of keeping both your current and future self in mind when you make decisions, especially regarding your health and fitness. We cover: What happens when you only focus on current you What happens when you only focus on future you What happens when you combine the two The importance of pre-planning to help fight decision fati...

On this week's episode Jess & Sam share about the lost art of single tasking. Constantly multi-tasking has become our norm, and it takes away from the quality and appreciation from each individual task. There is also a point in the episode where Sam gets really distracted as Jess mutes herself and yells at her kids, and instead of editing that part out, we decided to keep it in to show the bea...

Join Jess & Sam for an episode all about food! The sisters share their top 3 favorite feel-good dinners and a few great tips. Disclaimer: You might leave this episode feeling hungry. Mentioned: https://www.mealprepchefnh.com/the-pantry

This week, Jess and Sam welcome 2 guests on the show. Members of The Feel Good Program Laci and Lisa join the show to talk all about hobbies. We all share a hobby or 2 that we are currently enjoying, as well as a hobby that we would like to start enjoying.

Uh-oh, here we scroll again! This isn’t our first rodeo when it comes to episodes about scrolling and social media, but here we are. What is it about social media that sucks us in? Why is it so addicting? Why do we keepover-doing it, even though it doesn’t support our feel-good journey?  On this week’s episode, Sam and Jess share why the scrolling habit is so hard to kick and what we can do to hel...

Welcome back to The Feel Good Daily Show. This week Sam & Jess are talking all about the feel-good hormones. What are they? How can you activate them daily? And how can you use habit stacking to multiply this "feel-good mocktail"? The 4 feel-good hormones are: Dopamine Serotonin Oxytocin Endorphins Quote: "The undoing hypothesis: positive emotions can undo the effects of stress and other negat...

This weeks topic is all about making time for the things that you prioritize rather than waiting to find time. Self-Care Truth or Dare - For the next week, journal for 15 minutes every day. Jot down whatever is on your mind. Jess's Feel Good Tip of the Week - don’t forget to leave work at the door. Try a free week of 15-minute workouts Join Feel Good 3.0

This week on The Feel Good Daily Show Sam starts with a game of Self-Care Truth or Dare and a Feel Good Tip of the Week. How can you sprinkle some feel good moments into your monthly, weekly and daily schedule? Tune in to this episode to find out a Feel Good Framework that you can add to your planner today. Try a free week of 15-minute workouts Join Feel Good 3.0

Sam is celebrating 8 years married and 16 years with the love of her life and she is sharing her top 3 takeaways. This episode is more than just relationship advice, each takeaway has a feel good component that you can implement on your health, fitness and self-development journey as well.

Join Sam for a solo episode all about how she is elevating her feel good journey in the month of October and how you can as well. Join the new and improved Feel Good LIVE group coaching program

We are so excited to announce that our fan favorite program Feel Good is back and better than ever! Hop on the waitlist and receive a free Feel Good tracker. Pre-sale opens on Oct 1. We begin on October 28. https://www.bloomflourishfitness.com/feel-good-daily-tracker

What's the secret to motivation? When you look for motivation outside of yourself, it is fleeting. A lasting motivation comes from within you. It comes from your purpose, your mission and who you are.

Jess & Sam are back together to chat all about The Unaverage Approach. It's a way of reaching a new level in your feel good journey by doing what most people are not doing. Also mentioned in this week's episode: The Feel Good Scale The Feel Good Sweet Spot Let's make feeling really good a more regular occurrence.

This week Sam is coming at you with an episode all about confidence. Not just confidence in the way that you look, but confidence in who you are and what you are capable of. Get ready for a bit of real talk and inspiration to help you move forward with more courage.

If you've been a Feel Good listener for a while now, it might be time to refresh your definition of feeling good. You deserve an upgrade, and it's time you give it to yourself.

Are you getting bored of the same old routine? Have you hit a plateau? Jess & Sam shares their best tips to shake things up when you get bored of consistency so that you can continue to see results and feel your best. Episode on Self-Sabotage

Celebrating our 100th episode! This week we talk about The Observer Effect and how we tend to behave differently when we think we are being watched. Then we put a fun spin on how to stay in integrity even when "no one is watching."

On this week’s episode, Sam & Jess discuss the negative side effects of weighing yourself every day and how to approach weight loss without obsessing over the scale.  Sam shares her perspective as a fitness and nutrition coach and Jess shares her perspective as someone who is recovering from the scale obsession. Ultimately, it is up to you to choose whether or not you use the scale as a tool o...