The Feel Good Daily Show

You can enjoy strength training without subscribing to diet culture. On this weeks episode: Sam shares her journey with giving up diets and how that impacted her love for strength training Jess shares her journey of drastic weight loss, regain and finding a feel-good balance We also share 3 tips to help you approach strength training without falling back into the diet trap Try a week of free 15-mi...

These days, it's so easy to try and fit ourselves into boxes. But around here, we like to embrace the &. On this weeks episode we share: What it looks like to embrace the & in fitness Embracing the & in our nutrition How to embrace the & in your lifestyle You are allowed to be multi-faceted and enjoy many things at the same time. You don't have to choose either or, you can say "yes...

This week we're getting real about what it means to enjoy food and feel at peace in your body during summer holidays - particularly the 4th of July. If cookouts, body talk, or all-or-nothing food thoughts tend to hijack our holiday, this episode is your permission slip to opt out of diet culture and opt into feeling good.  Here’s what we talk about:  Why food freedom during holidays can be tri...

In this week’s episode, we’re diving into the most underrated tools for feeling your best - pleasure. When your pleasure portfolio is limited to snacks, cocktails, and takeout, it’s easy to overdo it - especially in the summer. But this episode is your gentle reminder that there are so many ways to experience pleasure.  Here’s what we talk about:  The real reason you might be turning to food or wi...

One of our favorite things to do inside of The Feel Good Program is create seasonal Bingo boards. Think of it as a fun bucket list game that the whole family will enjoy. Join Jess & Sam as they walk you through a fun activity that will help you have a fun, feel-good summer. Try a free week of 15-minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

Is it possible to have the most fun AND fit summer, ever? Yes, it absolutely is. This week we are breaking down 3 different categories: fitness, nutrition and lifestyle. We're sharing our top tips to help you have fun AND reach your goals this summer. Try a free week of BFF workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

Memorial day marked the unofficial start of summer. Depending on where you are, school is either out or you have another month left. In this week's episode, we’re gonna talk all about how to get your summer body ready. And if you know us well enough, you should know that it’s not what you think. Today we are sharing our top 8 tips to help you "get your summer body ready." Try a free week of 15 min...

What do you do now that The All In Challenge is over? On this week's episode, Jess and Sam share their top 3 tips to keep the momentum going. Plus, they share 2 tips to help you when you fall off. Because let's face it, it happens to the best of us. Being all in isn’t about pressure - it’s about permission. Permission to grow at your own pace. Permission to come back when life gets messy....

This month we are focusing on going all-in without going overboard. Today, we are sharing 10 tiny habits that you can slowly adopt so that going all-in is second nature. Join The BFF Community: www.bloomflourishfitness.com

The missing piece to your fitness journey, is consistency. On this week's episode, Jess and Sam share 3 fun ways to help you stay consistent with your goals. Going All-In is not about being perfect, it's about being consistent and doing your best. Join The BFF Community www.bloomflourishfitness.com

This month inside of The Bloom Flourish Fitness Community, we are doing the ALL IN Challenge. 30 days, 21 workouts, 15-minutes each. On this episode we share how you can go "all in" on your goals, without going overboard. You don't have to be extreme to show up for your goals, just intentional. Jess & Sam walk you through a Feel Good Framework to help you get started. It's no...

Both Jess & Sam are stepping into some new chapters. Tune in to hear more about Sam's pregnancy and Jess's new job. We also walk you through 3 tips to help you approach your new chapter, whatever that may be, in a feel good way. This episode pairs the mindset with the tangible action steps so that you can thrive in your next chapter. Are you ready to go All In on feeling good? Join us...

This week on The Feel Good Daily Show, Jess & Sam share 5 tips to help you prioritize protein without obsessing over macros. No measuring, no food scales, and no calorie apps required. Fueling our body well allows us to feel good, daily. But do you know what else helps us to feel good? Enjoying foods that taste delicious (even if they are not nutritionally dense) without the guilt. Around here...

This week, join Jess & Sam as they share 4 tips to help you get back into your health and fitness routine after taking (intentional or unintentional) time off. Want to get back into a daily workout routine? Join The BFF Community today. https://www.bloomflourishfitness.com/the-bff-community

The best workout is the one that you enjoy. On this episode, Jess and Sam share some fun ways to move your body this Spring. Not all exercise has to look traditional. Join The BFF Community and get brand new 15-minute workouts 5 days per week: www.bloomflourishfitness.com

This week we are on the podcast with weight inclusive dietitian Eleni Agresta Levine MS RDN. Eleni is the cofounder of Body Kind Nutrition and the host of the All Bodies Nutrition Podcast. On today's episode she shares how she became a weight-inclusive dietitian, what that looks like and how she helps her patients improve their health without using the scale, and so much more. Join The Body Ki...

What does enough mean to you? Are you giving enough time and energy to the things that you value the most? Are you caught in the "more is better" mindset trap? In order to cultivate contentment, we have to tackle the question "how much is enough?" Tune into this week's episode as Jess and Sam share 5 ways that you can start determining that for yourself. Join The BFF Community: www.bloomflourishfi...

To continue our topic of contentment, this week we are talking all about ease. Why are we so great at overcomplicating things? How can we start embracing ease, today? Tune in and find out. Join The BFF Community: www.bloomflourishfitness.com

This week on The Feel Good Daily Show, Jess and Sam are answering the question: can you be content and ambitious? At first, these might seem like opposite attributes however, they work beautifully when paired together. Tune in to find out how you can approach your ambitions from the perspective of contentment. What if I told you that you can get in a killer workout in just 15 minutes? Don't believ...

This week we start a new topic all about contentment. Why is it important to cultivate contentment? Tune in to find out. Join The BFF Community www.bloomflourishfitness.com

In the final episode of The Scroll-Free February series, Sam and jess talk about how to approach social media going forward. Tune in as they take you through a series of thoughts and questions to ask yourself before diving back into social media (if you choose to go back at all) Personally, Jess and Sam are choosing to continue this scroll break through March and possibly beyond. Join The BFF Comm...

Join us for another episode of our Scroll Free February series. Now that you have so much more time in your day, what are you going to do with it? On this week's episode, Jess and Sam talk about 10 different things that you can fill your time with now that you aren't glued to your device. Join The BFF Community: https://www.bloomflourishfitness.com/the-bff-community

It's Scroll Free February and this week Sam & Jess talk all about JOMO. JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out) On this episode you will hear: -Where we experience the most FOMO in our own lives -How social media enhances the feeling of FOMO -How our instinctual need for community plays a role in the FOMO we experience on social media -How Scr...

It’s Scroll Free February here at The Feel Good Daily Show. We are kicking things off with a jam packed episode with tons of tips and insights.  Why do you use your cellphone? What apps do you use most? What are some ways that you can replace these apps with real life applications? We cover alarm clocks, games, group messaging, voice messaging, celebrity gossip, social media and more in this episo...

This week is the pre-party to our Scroll Free February here on The Feel Good Daily Show. Jess & Sam share how they are uniquely approaching this next month and what they are looking forward to.