The Feel Good Daily Show

This week, Sam shares a solo episode all about social media and how it turns fitness into a performance rather than a genuine pursuit.  Key topics: The transformation of fitness into a performance for social media validation The impact of curated lifestyles and influencer culture on real health goals How gym culture is shaping behavior around selfies and privacy concerns The difference between gen...

Discover 14 practical ways to make every day feel like a vacation, even from the comfort of your home. Whether you're longing for a break from work or just seeking more joy in everyday life, these tips will help you create that vacation vibe on any budget. Main Topics Covered: Creating daily vacation routines Practical tips for mental and physical relaxation How to intentionally design your da...

In this episode, Jess and Sam talk about how to turn Wednesdays into a meaningful “win” by building in something to look forward to, doing one challenging thing, and breaking up the week with a consistent ritual. Key Takeaways Wednesdays can be a powerful reset point in the week. A weekly habit or tradition makes the middle of the week feel easier. Pairing a challenge with something enjoyable help...

In this episode, we explore how breaking big goals into tiny, manageable steps can lead to success in various areas like cleaning, fitness, and weight loss. Learn practical tips for consistency and sustainable progress. Key Topics Breaking big goals into small, manageable steps The importance of consistency in habit formation Practical tips for cleaning and organization Sustainable weight loss str...

In this episode of the Feel Good Daily Show, Sam and her husband Sean share their personal journeys with injury recovery, the importance of delayed gratification, and how to balance self-care with self-sabotage. They discuss the mental shifts necessary to prioritize long-term goals over short-term pleasures, providing actionable insights for sustained success.

This week, Jess and Sam are sharing 5 feel-good rituals you can start this summer.

This episode emphasizes the importance of mastering the basics before jumping into extreme routines. It highlights how foundational habits and gradual progress lead to sustainable success, using relatable stories and practical advice. Key topics The importance of foundational habits in fitness and life The dangers of jumping into extremes without preparation The concept of exponential growth throu...

In this episode, Sam and Jess explore the crucial differencebetween simply clocking in and truly showing up for your life, work, and health. They share personal stories, practical insights, and challenges to inspire listeners to evaluate where they are genuinely committed. Key topics: The distinction between clocking in and showing up fully in work and life Examples of employees who even after 30...

It's our 4 year podcast anniversary! This week Jess and Sam come at you from the beach and share their biggest takeaways from the past 4 years of podcasting. Tune in and celebrate this milestone with us. And thank YOU for being part of The Feel Good Family!

This week we talk about why we believe starting with movement is the hack to seeing results on your health and fitness journey. Join the Spicy Spring Level Up Challenge: https://www.bloomflourishfitness.com/spicy-spring-level-up-challenge

This week Jess and Sam share what they have been experimenting with to help them gain that natural glow. Key Topics The role of feel-good hormones in achieving a glow Morning routines that boost natural radiance The impact of hydration and sunlight on skin and mood The importance of journaling and mental health practices Introducing the Spicy Spring Level Up Challenge

This week, Sam and Jess explore the journey from feeling good to feeling great, emphasizing the importance of small intentional changes, habits, and mindset shifts to elevate daily well-being. They share personal insights, practical tips, and a community challenge to help listeners glow from within. Key Topics: The challenge of moving from feeling good to great The importance of small, intentional...

This week Sam & Jess start by recapping their week offlirting, inspired by last week’s episode. Then they share how they both have tweaked their morning routine to simplify their lives and incorporate some feel-good productivity. Key Topics: How to optimize morning routines for better days Incorporating small habits like making the bed, sunlight,and quick chores The concept of "eating the...

In this episode of the Feel Good Daily Show, Sam and Jess explore how flirting can revive intimacy and keep relationships exciting, even after years together. Whether you're married, long-term, or just looking to reconnect, learn playful tips to flirt authentically and boost your confidence. Key Topics The importance of flirting at any stage of a relationship How shared hobbies and personal in...

In this episode, Sam explores the concept of 'don't stand yourself up,' emphasizing the importance of showing up for oneself, overcoming excuses, and building confidence through consistency. She shares personal insights, practical tips, and motivational stories to inspire listeners to take action and stay committed to their goals. Takeaways Standing yourself up erodes confidence and tr...

Ever feel like consistency is just a number? Let’s talkabout when it loses its edge and how to regain your passion!    We often get caught up in routines, checking off taskswithout considering the purpose behind them. Taking a break can reignite your passion and help youreassess your goals.  Sometimes, a little inconsistency is necessary to break thecycle and come back stronger.    Resources ⁠⁠Get...

Join us as we reflect on our fitness journeys, body image,and the importance of consistency and self-love. We share personal stories, challenges, and goals for the next six months, inspiring you to embrace your own health and wellness path.   Key  topics Reflections on past fitness eras Body image and aging Postpartum health challenges Building muscle for strength, not just appearance Creating sus...

In this episode, Sam & Jess explore the feel-good benefits of gardening, discussing its health advantages, the joy of gettinghands dirty, and practical tips for starting a garden. They emphasize gardening as a moderate physical activity that improves cardiovascular health, boosts mood, and enhances immune function. The conversation also highlights the satisfaction of growing your own food and...

In this episode, Sam discusses practical strategies forachieving body composition goals without falling into diet culture. She emphasizes the importance of muscle maintenance, the right intensity in workouts, and the role of protein and fiber in nutrition. Sam encourages listeners to invest in their fitness journey and highlights the significance of community support in achieving personal goals.  ...

In this episode of the Feel Good Daily Show, Sam reflects on her journey of self-discovery and identity as a millennial woman, drawing inspiration from Hilary Duff's career resurgence. She discusses the challenges and joys of motherhood, the importance of embracing change, and the pursuit of independence. Sam shares her experiences as a new homeowner and the excitement of building a future, al...

In this episode of the Feel Good Daily Show, Sam shares her journey of embracing change, particularly in the context of becoming a homeowner and rediscovering community fitness. She emphasizes the importance of being open to new experiences and the power of the phrase 'never say never.' Sam reflects on her personal growth, the significance of self-care, and the need for integrity in her ch...

In this episode of the Feel Good Daily Show, Sam discussesthe importance of not waiting for special occasions to enjoy life. She shares personal anecdotes about items she has saved for 'the right time' and encourages listeners to embrace everyday moments. The episode highlights three actionable ways to celebrate life more fully: using good dishes, hosting inimperfect spaces, and dressing u...

This week, Sam discusses the importance of taking action on the goals and intentions set at the beginning of the year. She emphasizes the need to reflect on what we truly want to do and encourages listeners to commit to doing at least three things in February that align with their intentions. The conversation also touches on the difference between living life and consuming content, the joy of move...

This week, Sam & Jess dive into the theme of not taking life too seriously, exploring how easing up can benefit both yourself and those around you. They kick off with a light-hearted game of 'Would She Rather,' which sets the tone for a conversation that balances humor with deeper insights. The discussion transitions into personal anecdotes about the physical manifestations of stress,...

In this episode of the Feel Good Daily Show, Sam explores the concept of creating a welcoming and nurturing home environment. She discusses the importance of focusing on how spaces feel rather than just how they look, emphasizing connection, creativity, and personal experiences in each room. The conversation encourages listeners to define feelings for their home and transform mundane chores into j...