The Feel Good Daily Show

This week, Sam and Jess celebrate the New Year with alight-hearted discussion about fun activities and the importance of building a village. They explore ways to connect with your home team, emphasizing emotional supportand intentional living. The conversation includes practical tips for fostering connections at home and highlights the significance of laughter and music in daily life.   Takeaways...

In this episode of the Feel Good Daily Show, Sam discusses aunique approach to vision boards by introducing the concept of bingo boards. Instead of traditional vision boards that often collect dust, the bingo board encourages practical, actionable steps across various life areas. She emphasizes the importance of consistency and making goal-setting fun, while also suggesting ways to engage family m...

In this episode, Sam discusses the concept of offlineplatforms as alternatives to social media for being seen, making a difference, and sharing what we love. She emphasizes the importance of engaging with thepeople around us, actively listening, and creating meaningful connections through family interactions, such as dinner table conversations and walks. The episode encourages listeners to reflect...

In this episode, we explore the theme of entertainment inthe context of social media and our daily lives. The conversation delves into our constant need for entertainment, the evolution of how we consume it, and the importance of creating spaces for analog activities. We discuss thesignificance of embracing boredom, being present, and engaging with others in meaningful ways, ultimately encouraging...

This episode is part 2 of a 4 part series we are doing on Social Media. This week we are talking about how to get inspiration and creative ideas outside of social media. We also talk about how social media might be limiting our creativity and encouraging procrastination.

This episode is part 1 of a 4 part series we are doing on Social Media. So many of us are tired of social media, but we've all tried to detox in the past. Social media provides us with more than just entertainment. Saying that you'll replace scrolling with reading isn't enough to kick the habit. This week we are focusing on taking our friends and "followers" from the feed to real life.

This week we’re chatting about becoming someone whoremembers. Improving our active listening skills can be a way that we give back and add value to others. We talk about baking cakes, leaving soup at someone’s door, picking up something at the store “just because” or remembering someone’s special event. In a world that is hyper focused on the self, let’s be someone who listens intently, remembers...

This week, Sam and Jess talk about curating real life community. Whether it's getting together for an impromptu cup of coffee at home, or going on a walk together, getting together doesn't have to be fancy. It can just be simple. You never know what can happen when you put yourself out there and connect with people IRL. Takeaways Curating a community can enhance personal connections. Fear...

In this episode, Sam shares her thoughts on self-help,community, and the challenges of motherhood while taking a stroll with her baby. She reflects on the pressures of self-love, the importance of real-life connections, and the illusion of expertise in parenting and self-help. Sam emphasizes the need to shift focus from individualism to community andauthenticity, encouraging listeners to reconnect...

In this episode, Sam reflects on the pressures ofmotherhood, particularly the societal expectations to optimize every aspect of life. She discusses her struggles with social media's portrayal of motherhood and the constant comparison it fosters. Sam expresses a desire toembrace a more unoptimized life, focusing on presence and enjoying simple moments. She also shares her love for cooking and t...

This week, Sam is chatting with Gabriella Borrero to discuss the importance of community, networking, and authenticity in both personal and professional realms. She shares her journey as a mother and entrepreneur, emphasizing the need for quality relationships over quantity. Gabby highlights the significance of being present and supportive in building connections, and encourages listeners to seek...

This week, Sam is coming at you with a last-minute solo episode. In this quick episode, she shares a tiny bit about her birth experience as well as some of her thoughts around hobbies and getting her spark back. Mentioned: The Basic Bitch Boogie app my.playbookapp.io/basicbitchboogie Use code FOUNDING100 to get your first month free until Oct 31 Shuffle mamas on IG https://www.instagram.com/shuffl...

This week, Sam is chatting with Debbie O'Hara, a money coach and financial speaker, who shares her journey from financial struggle to empowerment. She discusses the importance of breaking through money mindset blocks, the significance of flexible budgeting, and the impact of credit card debt. Debbie emphasizes the need for financial education and awareness, particularly for women and entrepren...

On this week’s episode of The Feel Good Daily Show, Jess and Sam explore the concept of habits as deposits and withdrawals in a metaphorical feel-good bank account. They discuss how small daily habits can contributepositively or negatively to one's overall well-being, emphasizing the importance of mindfulness and self-awareness in recognizing these patterns. Theconversation also touches on the...

This week on The Feel Good Daily Show, we are chatting with Krista Kruszon. Krista, the Gritty Glitter Badger, discusses the interplay between grit and grace in fitness and life. She emphasizes the importance of resilience, gratitude, and the mental challenges that come with pushing oneself beyond comfort zones. Through personal anecdotes and insights, Krista illustrates how embracing discomfort a...

In this episode Sam and Jess discuss the importance of embracing pain when it has a purpose. Pain isn't always a bad thing. Embracing discomfort is often the way to reach your desired outcomes. Takeaways Pain with a purpose is essential for growth. Without pain, there's no growth in fitness. You are stronger than you think, especially duringchallenges. Challenging yourself leads to persona...

This week, Sam is chatting with Heather Ransom. In this episode, Heather shares her inspiring journey frombattling breast cancer to becoming a certified personal trainer and nutrition coach. She emphasizes that it's never too late to take control of your health and encourages listeners to start small and build confidence in their fitnessjourney. Heather discusses the importance of mindset shif...

On this week’s episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset...

This week on The Feel Good Daily Show, Sam is interviewing Angela Schaaf from Meal Prep Chef NH. In this episode, Angela discusses the importance of meal prep and how it can be tailored to fit individual lifestyles. She emphasizes the need for meal prep to be enjoyable and exciting, rather than a chore. Angela introduces the concept of 'Cook Once, Eat Twice' as a strategy to save time and...

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits...

In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversatio...

In this episode of the Feel Good Daily Show, Samantha engages in a heartfelt conversation with Ana Munoz, who returns to discuss her evolving work in intimacy and connection during pregnancy. They explore the importance of nurturing intimacy beyond physical aspects, the role of communication in relationships, and how the Presence Project and Prenatal Massage Blueprint can empower couples to connec...

It's Bloom Flourish Fitness's 6 year anniversary and we are celebrating with a BIG change. We are moving to our very own app! Tune in to hear: The evolution of the BFF community What the new App will be like How BFF is stepping away from anti-diet culture and into feel-good culture The first 7 days inside of the app are FREE, come join us: https://my.playbookapp.io/bloomflourishfitness

Sometimes we find that we talk ourselves out of doing things that feel good because of the price tag that comes along with it. So we thought it would be fun to share some free and affordable feel-good activities you can try out this summer. Tune in as Jess & Sam share 5 free activities you can do this summer as well as 5 affordable feel-good activities you can try.

Self-care isn't something you should only practice when you are exhausted and burnt out. Self-care should be weaved into your regular routine. Today we are going to share 10 summer, feel-good-friendly self-care activities with you. Create your Feel-Good Summer Self-Care toolkit. The most important part, is actually doing them. Check out the BFF Community: www.bloomflourishfitness.com