The Feel Good Daily Show

February is the month of love and today we are sharing 4 ways we show ourselves love through self-care. Self-care doesn't always have to look like bubble baths and chocolates (even though bubble bath's are one of Sam's top choices.) Sometimes self-care looks like sitting in your car alone before heading back into the chaos of life. Self-care looks different for everyone and it also loo...

“Gratitude is riches. Complaint is poverty.” - Doris Day Benefits of Gratitude: Improve Sleep Relieve stress Decrease anxiety and depression Support heart health Side effects of Complaining: Damages memory Increases Cortisol Decreases life span Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out? Take Action: Start and end your day by thinking/writ...

There is a difference between between self-care and self-sabotage. Tune in to hear 2 ways you might be self-sabotaging as well as 2 ways to stop.

This week on The Feel Good Daily Show, Jess & Sam are sharing 3 ways to avoid burnout. Burnout can happen in all areas of life, but we can do out best to avoid it from happening as frequently. 1. Schedule Rest 2. Engage in hobbies and activities that are "unproductive" 3. Practice preventative self-care

Today we're coming at you with 4 tips on how to NOT be part of the National Quitters Day statistic. What if you were part of the 20% who stayed the course through January? Your goals are worth pursuing, don't give up!

Happy New Year! To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good. Tip #1: Define what feels good to you rather than following trends Tip #2: Take Inventory of how you spend your time Tip #3: Create a Priorities List Tip #4: Improve your sleep  Tip #5: Practice Mindfulness 

Surprise! We're back with a special bonus episode where we talk about Dry January and our Booze-Break journey this past year.

On our final episode of 2023, we are looking back at our top 3 most downloaded episodes. #3: Back to Basics #2: Breaking the Cycle #1: Feel Good in your 50's & Beyond with Krista Kruszon

Join Sam & Jess as they share 5 tips for having a feel good holiday: 1. Stick to your regular workout schedule 2. Eat well while enjoying the holiday meals 3. Have a plan when it comes to booze 4. Take a break whenever you need 5. Prescence > Presents

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days, and to love your days is to love your life” - James Clear

On this week's episode Jess is in the hot seat. We're diving into her goals for 2024 and working backwards to create practical steps that she can start taking TODAY. Don't wait until January to start working towards your goals, start now. If you know Jess, you know that she holds nothing back.

Coming at you with a Solo Sam episode: There's so much talk about ending 2023 strong, and there is also talk about finishing the year soft. But what about finishing STROFT? Strong - able to withstand great force or pressure Soft - easy to mold, not hard or firm to the touch What's more STROFT than a Palm Tree? They bend in the wind, but after the storm they stand tall.  Trees that don’t go...

This week we are coming at you with a pep talk. What would happen if you didn't give up? Want to get started with 15 minute workouts? https://www.bloomflourishfitness.com/the-community

"If you do what you've always done, you'll get what you've always gotten." Tony Robbins What loops are you stuck in? Where in your life are you repeating the same behaviors over and over? If you want different results, it's important to make different changes.

This week we're bringing you a Jam Sesh. We are catching you up on the happenings of our life. Sam shares about her Run Disney 10K Jess shares why she loves cardio Sam shares why she hates it Jess talks about how she broke her foot...again (well, sort of) and her goal of reassessing alcohol in her life Sam shares how she has reignited the spark in her business life by getting back into the gym...

On this week's episode of The Feel Good Daily Show, we're talking all about consequences. Every action that we take has a consequence, good or bad. It's important to be mindful of the decisions that we make so that we don't have to face the negative consequences all of the time.

Krista Kruszon is a Kick Ass Master Athlete in her 50's who empowers women to be Epic as F*** everyday. She is certified in NLP (Neuro Linguistic Programming) and REBTM (Rational Emotive Behavioral Therapy Methodology) and currently working on her CBTM Certification (Cognitive Behavioral Therapy.) She is The Gritty Glitter Badger and host of The Gritty Glitter Badger Podcast. In this episode: 00:0...

Have you ever taken a realistic look at your habits? If you're not seeing results in a certain area of your life, it might serve you well to take an honest look at your habits. How much are you really drinking? How much sugar are you really eating? How much time are you actually spending on your phone? Etc. Join Sam & Jess as they share some #realtalk about where in their life they haven&#...

On this week's episode, Jess & Sam chat about The Blue Zones. These are the areas of the world where people are living well into their hundreds. And they're not just alive, they are thriving! What can we learn from them? And how does their lifestyle differ from the usual fitness lifestyle we strive for?

Ana Munoz is a birth nerd extraordinaire!  What first began as a desire to learn prenatal massage to support her sister-in-law during her first pregnancy, quickly grew into a passion for learning about pregnancy, birth options and the current climate of giving birth in America. Ana has supported countless clients navigating pregnancy, birth and motherhood to learn how to give birth with confidence...

Join Jess & Sam for a Hump Day Pep Talk "Don’t rush, but don’t wait. Act with urgency, but release yourself from the need to achieve it on a particular timeline. When you think longer term than most, you can think bigger than most. If it takes years, start now." - James Clear

On this episode of The Feel Good Daily Show: Sam & Jess share about their social media free weekend getaway. How time moves differently when you're not tied to your phone How we spend our time differently when it's not filtered through social media Jess's goal of doing Sober October Sam's most recent blood work and the benefits of 15 minute workouts Not rushing through life Hea...

On this week's episode, Jess & Sam talk all about social media and our obsession with our phones. On this episode: How friendships have changed since social media How time moves differently when we have the false sense of connection Distraction vs connection Our toxic relationship with our devices The struggle to limit our use of technology in the modern day Our inability to be bored Ownin...

Heather is an NASM Certified Personal Trainer, Nutrition Coach & Sports Nutrition Coach Heather shares her journey from yo-yo dieter to nutrition coach.  Her experience with reaching a milestone weight loss goal The importance of mental health on your fitness journey  Her best tips for feel good weight loss The importance of community and support on your journey https://www.instagram.com/nouri...

We're so excited to welcome our very first guest, Caitlin Earle, your budget BFF. In this episode Caitlin shares: How she got into budgeting How she got herself in tons of credit card debt in college, and how she paid it off on a $6/hour salary. She shares the 3 ways to pay off debt. Financial happiness before financial success How budgeting brings you confidence and clarity How her daily Dunkin D...