The Fear of Change Podcast

Do you sometimes feel as if you are making decisions based on fear instead of the strength of your heart? How can you get out of leading your life from fear and step into your courage? What's the method to reconnect with your backbone and take life, struggles, and opportunities by the horns? Too often, we allow fear to lead us—fear of making mistakes, fear of being wrong, fear of not knowing enoug...

How can you recognize your worth in a world of perfectionism? Which practical tips can help you transform self-doubt and build self-worth instead? Have you tapped into your inner worlds of possibility? In this episode of The Fear of Change , I talk about self-worth and the belief that we're not enough. I share a moment from my trek in the Himalayas where I felt overwhelmed, lost, and convinced I d...

What are the essential ingredients for cultivating trust, connection, and emotional safety in your relationships? How can you foster being and feeling mutually seen between you and your loved ones? Why is emotional safety the biggest key to building trust?  In this episode, I talk about emotional safety—what it means to feel truly seen, supported, and secure in our relationships. I share a persona...

Are you currently undergoing a life transition? How can you redefine your purpose when things are different? What do you need to hold on to and let go of to keep in alignment with your purpose? In this episode, I explored how we find purpose during transitions, like sending kids to college or stepping back from work. These changes can feel unsettling and even trigger fears of being irrelevant or m...

Have you been struggling to set boundaries in your life? Why is setting boundaries one of the great secrets to empowering yourself and your relationships? Have you ever found it difficult to set boundaries in your small practice with staff?  In this episode, I opened up about something that's been a big part of both my personal and professional growth: boundaries. For a long time, I didn't really...

Can you prioritize the well-being of your clients and clinicians alike by structuring your practice with a sense of purpose and soul? Why are feedback loops the secret ingredient for a thriving therapeutic environment? What is an easy way to enhance your practice's support systems?  In this episode, I'm reflecting on something that often gets overlooked in leadership: how we build systems with int...

Is your definition of success overdue for a makeover? Which new metrics can you use to define what success looks and feels like to you? Can you imagine success not as vertical but rather as linear and continuous? In this episode, I reflect on how my understanding of success has shifted over time — and how it might be time for yours to shift too. For a long time, I thought of success as a ladder to...

How can courageous conversations transform your relationships? What is the greatest key to unlocking honest communication? Which strategies can help you navigate difficult conversations? Even after more than a decade of running my group practice, I still find difficult conversations… difficult. But I've learned they're unavoidable—and more importantly, necessary. In this episode, I wanted to refra...

How can you use boundaries to create safety for yourself and others? Why do clear boundaries lead to healthier connections? How can boundaries become your secret weapon against burnout and over-giving? In this episode, I talk about the power of boundaries—how saying "no" can actually lead to deeper connection, clearer communication, and essential self-care. I've learned that being clear is far kin...

What is the difference between being in charge and being a true leader? How can you create a culture of calm during change within the office? Can you learn to lead with your heart and use emotional well-being and steady leadership skills in times of crisis?  In this episode, I reflect on what it truly means to lead during uncertain times. Leadership isn't about control — it's about presence, stead...

Have you ever feared that it is too late to pursue your passion projects? Could you consider your midlife process as a new beginning to try to follow your desires? What's the secret of practicing the art of reinvention and embracing your dreams, at any age?  In this episode, I talk about the courage it takes to pursue passion projects in midlife—especially when fear tells you it's too late. After...

What do you need to know now to ensure financial security in retirement? Have you been struggling with retirement anxiety around your finances? What is essential for you to start doing to give yourself a leg up later down the road?  In this episode, I talk about how to plan for retirement without fear. I dive into the emotional side of retirement anxiety, especially how it often shows up earlier f...

How can you and your partner thrive through your relationship's new, midlife chapter? When should you fight for your marriage, and when is it best to let go? What should two partners do who want to stay together and make things work throughout all of life's changes and challenges? In this episode, I talk about the real struggles couples face in midlife—feeling disconnected, growing in different di...

How can we build meaningful friendships in midlife? Can you embrace vulnerability to deepen your new adult friendships? Why do friendships fade in midlife, and how can we revive them? In this episode, I talk about something deeply personal and universally challenging: friendships in midlife. I've noticed how often people—myself included—wonder why it gets so hard to build and maintain meaningful f...

How (and where) do you start the long but rewarding journey of rediscovering yourself after parenting? Have you ever wondered who you were beyond being a mom or a dad? How can you move from an empty nest to a full heart?  In this episode, I talk about what it really means to rediscover yourself after parenting. For many of us, our identity has been so closely tied to raising children that when the...

How can you rewrite the narrative to see age as just a number? Do you want to celebrate the beauty of moving through life's milestones without worrying about biological age? Why is aging an unseen superpower, and how can we use it to live better lives?  In this episode, I explore the fear of aging and how we can shift our mindset around it. Society often glorifies youth—especially for women—but I...

When you are navigating midlife, what are some of the effective strategies for managing stress and embracing change? How can you transform stress into resilience in midlife? Why are mindfulness and nutrition your best allies against midlife stress? In this episode, I dive into the challenges of midlife and why so many of us fear looking at our stress. Midlife is a time of deep reflection—we start...

What are the best strategies for midlife wellness? How can women and men navigate their hormonal changes with confidence? What's a therapist's guide to thriving through midlife changes and embracing change without fear? In this podcast, I discuss midlife wellness and how we can navigate hormonal changes with confidence. Menopause and andropause are natural transitions, yet they're often misunderst...

As a parent, have you ever asked yourself, "Who am I after the kids leave home?" Does having an empty next fill you more with worry or dread than anything else? How can you move from being a caregiver to a creator by reclaiming your passion in the empty next phase? This episode is all about navigating the empty nest phase and embracing this major life transition. As children grow up and move on, i...

What are your feelings about midlife? Is fear holding you back at all? How do you transform your midlife career crisis into a thriving, fearless adventure? In this podcast, I discuss how to navigate midlife career transitions with confidence and purpose. Career changes are normal, but many people in their 40s and 50s feel stuck or afraid to take the leap. I share insights on redefining success, fi...

How can we overcome the fear of change rooted in childhood trauma? What's the method to cultivating courage amidst change? Can you learn to embrace change through self-compassion and strategies for personal growth?  In this episode, I explore how early childhood experiences shape our nervous system's response to change—and, more importantly, how we can rewrite that narrative. I'll share practical...

Where does fearing change come from? Why do so many of us pull back from and avoid change? How can we rewrite this script of fearing change and learn to positively adapt to change proactively? In this podcast episode, I discuss the deep-rooted fear of change—where it comes from, why we experience it, and how we can overcome it. I explore how childhood experiences, personal outlook, and the desire...

Why isn't playtime just for kids? How does reconnecting with your inner child nourish your passions and direction as an adult? If you fear change, how does embracing your inner child and self bring you courage, joy, and creativity to keep going?   In this podcast episode, I speaks about the strange places where we may find our passion. I reflect on the importance of play, and what its benefits for...

Are thoughts and their energetic charge contagious? How does negative self-talk impact our journey? Are your thoughts holding you back from embracing change? In this podcast episode, Jennifer Froemel I discuss thought broadcasting, what it is, and how you can use it to your benefit. Thanks for listening, I'd love to connect with you over on  Facebook . SHOW NOTES AND RESOURCES:  Click here WEBSITE...

How does the mind-body connection show up when we are afraid? Have you ever experienced inexplicable pains and aches in your body when you are feeling anxious and fearful? Why does thinking fearfully bring physical pain, and what can we do about it? In this podcast episode, I discuss why and how we hold fear - and how to let it go! Thanks for listening, I'd love to connect with you over on  Facebo...