The Fatigue Podcast

Did you get food poisoning when travelling abroad and your energy has never been right since then? Do you feel exhausted and struggle to get through the day? Do you suffer from bloating or tummy pains after eating? If so, when you listen my latest podcast episode you'll discover what is food poisoning, what are the symptoms, what causes it, how it causes low energy and what you should consider doi...

Do you feel sleepy after eating foods? Do you feel bloated after eating but you can't figure out what foods you are reacting to? Do you want to determine which foods you are reacting to, but don't know how? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover what symptoms you can get if you are reacting to foods and what are the bes...

Do you wake up feeling tired and by the afternoon you feel like you need a nap? Do you feel exhausted and struggle to get through the day? Do you lay awake struggling to fall asleep? If so you may be burnt out and have adrenal fatigue and listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover what is  cortisol, what can cause high/low c...

Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning? Are you really tired and need a sleep at lunchtime to try and get through the afternoon? Do you have sugar cravings? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you will discover how eating sweet sugar foods can cause fatigue and other sympt...

If you're feeling tired, foggy and bloated have you considered that you may be reacting to eating foods containing gluten? When you watch my latest podcast episode, you will discover what is gluten, how eating modern gluten can affect your energy and digestion, what are symptoms of Coeliac disease and gluten sensitivity, and what you can do if you suspect that you have a gluten intolerance so you...

If you're feeling tired all the time have you considered that you may have autoimmunity? There are many autoimmune diseases that can cause symptoms of fatigue, brain fog, bloating and pain, to name a few. When you watch my latest podcast episode, you will discover what is autoimmunity, what are autoimmune symptoms, how it causes fatigue and what you can do to reduce it and have more energy and les...

In this week’s exciting episode I am interviewing Andrea Haas, Doctor, Classical Ballet Teacher, Reiki master, Hypnotherapist and EFT practitioner. Andrea trained at Southampton medical school, and after 18 months of working as a doctor, she took  3 years off to do a full time dance course and qualified as a classical ballet teacher. She then trained in Sport and Exercise Medicine, and has wo...

Do you have pain issues? So many tired women I speak to are also in pain, whether that be arthritis joint pains or fibromyalgia. In my latest podcast episode, I share what causes pain, why you get it, how it can go hand in hand with fatigue and what you can do to get rid of your pain issues. Click here to register for my Masterclass on The 3 Secrets To Stop Feeling Tired Even Though You’ve Been Tr...

Do you get bloated after eating? So many tired women I speak to also struggle with painful bloating. So often poor gut health can be the root cause of symptoms such as bloating and fatigue. In this episode I share what is poor gut health, what causes it and how it can lead to bloating and fatigue. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

Do you struggle with stress eating and fatigue? Many women I speak to struggle with stress eating, weight gain and tiredness and feel fed up.  They eat crap in the evening which makes them feel good for a while, but they feel worse in the long term. They've tried protein shakes, slimming world and all of the fad diets, but nothing has helped. What they don't realise is that they have a blood...

Do you often feel stressed and it's affecting your sleep, leading to insomnia and feeling tired? Many women I speak to are stressed out. There are many reasons for this. In this episode I share how stress can affect your energy, your digestion, your hormones and your weight, and relaxation techniques to reduce stress, anxiety, IBS, insomnia and fatigue. Click here to get my guide on 5 Steps To Get...

In this week’s exciting episode I am interviewing Lyn Delmastro-Thomson, certified hypnotherapist, BodyTalk practitioner and author of the Amazon Best Seller, "You Are Not Your Diagnosis" to discuss her journey to recovery from chronic illness. Lyn holds a master’s degree in somatic psychology and has completed additional specialised training in biofeedback, therapeutic yoga, and Reiki. After bein...

Do you struggle to get a good night's sleep, but even when you occasionally do, you still feel tired? Many women I speak to struggle to sleep through the night and get a quality sleep. There are many reasons for this. In this episode I share the importance of getting a quality night's sleep on your energy levels, how you can improve your sleep with lots of great lifestyle tips.  If you're ser...

In this episode I talk about my mission to help tired women to feel energised and normal again. I explain why I do what I do, how I work and who I work best with. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

Many women I speak to feel tired and bloated after eating and they don't know what foods they are reacting to.  In this episode I talk about what are food intolerances, how they can cause fatigue and what you do about it if you suspect you have a food intolerance. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.

I talk about Part 4 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to be more productive, exercise more and get things done. Part 3 is repairing the gut lining with foods and supplements to heal leaky gut and repopulate the gut with good bacteria (probiotics) for better nutrient absorption and increased energy.  Click here to get your guide on The 5...

I talk about Part 3 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 3 is about supporting detoxification to remove hidden infections such as candida overgrowth, bad bacteria, SIBO, parasites, viruses and Lyme disease.

I talk about Part 2 of my 4 Step Process to reduce fatigue, brain fog and bloating so you can have more energy to exercise more and get things done. Part 2 is about opening up the detox pathways which include supporting the liver, gall bladder, kidneys, lymphatic system, bowels and skin. 

I talk about Part 1 of my 4 Step Plan to reduce fatigue, brain fog and bloating. Part 1 is about removing triggers such as foods, drinks and EMFs that stress and inflame the body, so it can get into a healing state.

I go through what tests you need to do to get to the root causes of your fatigue and what tests I commonly use with my nutrition clients. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating : https://www.kateoriordan.co.uk/guide-3

I talk about the symptoms of chronic fatigue and go through the many root causes of fatigue and how they can affect you. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating : https://www.kateoriordan.co.uk/guide-3

I talk about how I got chronic fatigue syndrome (CFS), how it affected me and what I did to recover. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating : https://www.kateoriordan.co.uk/guide-3

Introduction to The Fatigue Podcast. Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating : https://www.kateoriordan.co.uk/guide-3