The Fatigue Podcast

You may be thinking I don't know what to eat when travelling or what to take with me to be healthy. Maybe in the past you've struggled to stick to diets while travelling and have ended up feeling more tired, having to have daytime naps and missing out on the fun while being on holiday. In this podcast episode, you'll discover 3 practical tips on how to eat healthily while travelling. I...

Have you been feeling tired all the time? Do you rely on drinking tea or coffee to keep pushing through? Do you have energy crashes throughout the day? If so, listening to this podcast episode may help you. When you listen to my podcast episode on Why Drinking Tea and Coffee Regularly Can Make You More Tired In The Longterm, you'll discover how caffeine in tea and coffee affects you, and why i...

Do you emotionally eat when you're stressed which is leading to weight gain? Do you feel tired and can't lose weight, whatever you try? Do you need to lose weight and keep it off so you can have more energy? Have you realised that you may be in a vicious cycle of weight gain and fatigue that is affecting your ability to eat well and exercise? When you listen to my podcast episode on The Vi...

If you're feeling exhausted, foggy and bloated have you considered that you may have a gluten intolerance? Do you feel tired and bloated after eating foods containing gluten? Have you tried to remove foods from your diet but you still have symptoms? Do you want to know what to do about your suspected gluten intolerance? When you listen to this podcast episode you'll discover what symptoms...

Are you a woman over 40? Do you have low energy and low mood? Do you have hot flushes? If so have you considered that you may have oestrogen deficiency? When you listen my latest podcast episode, you'll discover what are the symptoms of oestrogen deficiency, what causes it, how it causes fatigue, when you may get it and what you can do about it. If you're serious about improving your energ...

Do you feel tired all the time? Do you struggle with uncontrollable weight gain/loss? Have you thought about getting a blood test to have your thyroid hormone levels tested? When you listen to this podcast episode you'll discover what is underactive and overactive thyroid, what symptoms you have with each, what causes them, how they cause fatigue and what you can do about them. If you're s...

Do you not have the energy to cook a healthy meal for dinner? Are you always rushing about, grab snacks and never have time to sit and have a proper meal? Are you undereating? When you listen to my latest podcast episode on Being Underweight and Chronic Fatigue, you'll discover the link between the two and I'll share personal stories about the negative cycle of undereating and fatigue.

Do you feel tired and bloated after eating and you're not sure what is causing it? Have you tried to remove foods from your diet but you still have symptoms? Do you want to know what is causing it? When you listen to this podcast episode you'll discover the differences between food intolerances and a food allergies, what symptoms you have with each, and what you can do to do to determine what food...

Do you have a mid morning energy slump and carb cravings? Do you want to have energy throughout the day? When you listen to this podcast episode you'll discover 5 simple things that you can do each morning to set your day up for better energy. If you're someone who is serious about improving their health and wants know how their next steps to move forward, book a 30 minute call https://kateoriorda...

Do you have mild or severe fatigue? Do you feel tired and foggy all the time? Do you want to know what type of fatigue you have out of the 2 types of fatigue that I see in my clients? If so you will love listening to my latest podcast episode on The 2 Types of Fatigue! When you listen my latest podcast episode, you'll discover what are the 2 types of fatigue with examples of each, what symptoms ea...

Sleeping more won't give you more energy.  I understand why you may think that as I used to think that sleeping more was the only way to have more energy.  I did it for years and I still couldn't sleep through the night and I was exhausted for many years.  That's not the solution. Do you want to sleep through the night? Do you want to wake up feeling refreshed and energised? Do you...

When you listen the latest podcast episode, you'll discover 3 myths about fatigue, why what you've tried hasn't worked and how it can actually cause harm. If you're someone who is serious about having more energy to get things done, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1

Do you not have the energy to cook healthy meals, even though know you need to eat the correct clean food to defend against tiredness? Have you tried to plan better but you still ended up heating up a ready meal at the end of the day? Do you feel guilty for feeding yourself and your kids junk food? If so listening to my latest podcast episode may help you. When you listen to my latest podcast epis...

Are you in a vicious cycle with craving carbs as you're low in energy? Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning? Are you really tired and need a sleep at lunchtime to try and get through the afternoon? If so listening to my latest podcast episode may help you. When you listen to my latest podcast episode, you'll discover how carb cravings...

Do you have chronic fatigue? Do you feel tired and foggy all the time? Do you want to know what is the key nutrient for fighting fatigue? If so you will love listening to my latest podcast episode on The Key Nutrient For Fatigue! When you listen my latest podcast episode, you'll discover what is the key nutrient for having more energy, how deficiency of this nutrient can affect you and how it can...

For some women they get the afternoon slump after school pick up The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon. Others work full time and are starting to find things harder. You have that 3pm slump and at work its really difficult to get through. It's not easy to stay awake. You fall asleep in a meeting and cannot concentrate Do you want...

Do you suffer with chronic fatigue? Do you feel foggy with poor memory? Do you feel bloated? If so have you considered that candida overgrowth may be a cause of your symptoms? When you listen my latest podcast episode, you'll discover what is candida overgrowth, what are the symptoms, what causes it, how it can cause chronic fatigue and what you can do to deal with it. If you're serious about redu...

Do you struggle to lose weight? Do you have low energy? Do you have sugar cravings? If so have you may want to listen to my latest podcast epsiode. When you listen my latest podcast episode, you'll discover a simple tip on how to lose weight and keep it off so you can have more energy. Get my guide on How To Avoid The Afternoon Energy Slump: https://www.kateoriordan.co.uk/guide-1

I've you're like most people, as we approach the New Year you will be thinking about setting your intention for 2023. If so, listening to my latest podcast episode may help you realise how to do this. When you listen my latest podcast episode, you'll discover several ways that you can do to set your intention to manifest an energised, healthy and happy you in the new year! If you're serious about...

Are you stressed at the thought of Christmas and everything you have to do? Do you feel exhausted on Christmas day and struggle to get through the day? Do you feel burnt out by the time Christmas is over? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover how to prevent Christmas burnout and what you can do to have more stable ener...

Are you in your 40s or 50s? Do you have low energy? Have you gained weight and you struggle to lose it? If so have you considered that you may have a hormone imbalance that is causing your fatigue? When you listen my latest podcast episode, you'll discover what are hormones, when and why they can get imbalanced, how hormone imbalance can lead to fatigue and what you can do about it. If you're seri...

Do you have unexplained fatigue? Do you feel tired after eating and can't figue out what foods are causing it? Do you feel more tired when you get stressed? If so have you considered autoimmunity as a cause of your fatigue?  When you listen my latest podcast episode, you'll discover what is autoimmunity, what causes it, how it leads to fatigue and areas to address to reduce autoimmuntiy and f...

Are you struggling with fatigue 12 weeks after catching covid and think you may have long covid? Do you wake up feeling tired and by the afternoon you feel like you need a nap? Do you have brain fog and feel so exhausted that you struggle to get through the day? If so you listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover what are the si...

In this week’s exciting episode I am interviewing Dr Jeannie Arunima who created Golden Life Healing and Golden Life Audio Journeys where she helps people around the world create their health and wellbeing through ancient to modern natural healing practices. As healer, mentor, and spiritual guide, Dr Jeannie teaches clients to empower their own wellbeing. Her unique Golden Life Healing system inco...

Do you struggle in the morning and need a lot of sugar to get energy to make it through the morning? Are you really tired and need a sleep at lunchtime to try and get through the afternoon? Do you have sugar cravings? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover how eating sweet sugar foods can cause fatigue and other symptom...