The Fasting Guy Podcast

Today I discuss my weight loss journey. Food addiction, the psychological, mental, and emotional aspects, trauma, rules, keto, fasting, and more.

Things I’ve learned this month on my fasting and weight loss journey. There is definitely a mental aspect to losing weight.

I’ve added therapy to my weight loss and health routine. How is that going? I talk about that and some new techniques I’m using to stop binge eating and over eating.

I lay my soul bear before you in this episode. I talk my weight loss journey, childhood, success, failure, losing weight, trauma, and more.

Make use of every weight loss tool to make sure you succeed and don’t burn out.

You can’t climb Mt Everest if you only have mole hill size motivation. You are setting yourself up for failure if you do. Let’s talk about matching motivation to diet for long term success.

Most sound scientific research to date confirms ADF (alternate day fasting) is superior for weight loss and health.

Let’s compare the top 3 diets, their pros and cons, and how you can start losing weight permanently with the best plan.

5 amazing reasons to fast for weight loss

This should be your number one weight loss goal. Not only is it the most important, it’s the simplest. Let’s talk about losing weight

The most honest episode of the podcast I’ve ever recorded. How much can you relate to? What can we learn from these shared experiences?

The number one reason fasting should be a part of your weight loss plan.

Eating keto, losing weight, no macro tracking or calorie counting. Can it be done?

Can you snack on a keto diet? Which keto snack stall weight loss and which snack help you keep burning fat? We talk keto and low carb snacks on this episode of the podcast.

The key to being able to eat as much as you want and lose weight is knowing what to eat. Today’s podcast gives you that information plus a success story of someone I coached to eat like this and lose weight.

A sure fire method to know exactly how much food you need to eat to lose weight. I also talk about how to deal with weight loss stalls, setbacks, and failures. If you want to lose weight it’s not linear. Be prepared for the journey!

Whether you can’t start losing weight or you have hit a stall, the solution is usually simple. We y’all about the basics and how to identify the problem and implement the solution in this podcast. Keto, low carb, and intermittent fasting are all great tools if you know how and when to use them. Check out the full transcript of today’s show here: http://wix.to/-EDcBs0

These are the top five lies and myths I hear about fasting all the time. I get messages every week asking me about them. So I am making this episode to debunk the myths and lies about fasting and intermittent fasting.

The Protein Leverage Hypothesis is the secret to losing weight, keeping it off long term, and always feeling satisfied with your food. Let’s discuss what it is and how to implement it.

Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast! Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html

A week by week account of my low carb intermittent fasting plan that resulted in 15 pounds lost for June 2020.

Protein is a powerful fat burning macro. How much should you eat? You will know exactly how much to eat and how to work it into your diet when you listen to this episode of the podcast. The fasting guy podcast is all about the keto low carb lifestyle with intermittent fasting for weight loss and health. Losing weight with alternate day fasting, Omad, and low carb keto food choices.

These 5 foods are delicious, high protein, low carb, and the fill you up and help you burn fat! I also throw in some bonus foods that you will always find in my fridge. A high protein keto diet really does burn for fat and keep you feeling full.

Michael Jordan is the goat. Hands down the greatest of all time in my opinion. What made him great? And what does he say that can help you nail your health and weight loss goals?

Can you eat fast food and lose weight? Absolutely! You don’t want to eat it every day of course but here are some great hacks for working fast food into a healthy diet, weight loss, and health plan.