The Fasting Guy Podcast

If you only listen to one weight loss podcast this year, listen to this one. It’s everything I have learned on my 7 year weight loss journey. From success to failure to success again. 125 pounds lost. Pounds regained. I learned something at every step of the way. I share everything that works with you in this podcast to help you lose weight. And I also share the things that don’t work. My most com...

If you are eating right and intermittent fasting you may be wonder about exercise. Should you exercise? If so, what kind of exercise and how much? Let’s talk about it!

This one simple routine can help you lose up to 6 times as much fat. Even if you keep eating exactly what you are eating right now. results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, decrease fat mass, and maintain muscle mass... https://translational-medicine.biomedcentral.com/articles/10.1186...

Should you fast? Should you keto? How does this relate to the coronavirus?

Drop a ton of weight fast the healthy way with this meal plan.

Are people telling you to take this or add this to your diet to lose weight? That's not the answer. It's what you remove that matters, not what you add.

150 lb weight loss challenge update, fasting tips, and weight loss motivation.

The real reason you're fat, who is to blame (not you!) , And the cure.

How to stop binge eating and break the cycle

My one week check in on my 150lb weight loss journey. I lost a lot of weight the first 7 days and here is what I am doing!

If you have skin tags around the neck, under armpits, or the groin area you need to do this now. I will explain what skin tags are now and why they are very serious concerning your future.

How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.

Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.

If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.

Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.

This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss. Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm

This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto. See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7

Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.

The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?

If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!

Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible! Get all of the recipes with instructions here: https://patreon.com/fatguypodcast

I get asked all the time how to start keto. This podcast includes an overview of what to eat for beginners. I also have a simply written 10 day Foolproof meal plan that you can get at this link: Http://Patreon.com/fatguypodcast

Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.

Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds. We can do this together!