The Fasting Guy Podcast

When I lost 125 pounds I was a fat burning machine. These are the 5 fat melting secrets I learned that kick fat burning into high gear.

If you are someone with type 2 diabetes and you want to live the longest, healthiest life possible, then you must listen to this podcast.

You can be skinny and still be fat along with all the health issues that come with being fat. Ever seen and healthy looking 30 year old die suddenly from a heart attack? In many cases skinny fat, or TOFI, explains why.

Just how powerful and dangerous are carbs to a fat person? I explore that in this podcast and give you the roadmap to a way out!

How I narrowly escaped death and my diet and fasting plans going forward.

Heard scary things about keto? Here's the truth about all these scary things you have been told that are keeping you from losing weight and getting healthy with keto!

What is the worst weight loss advice ever? This is the worst I've ever heard. If you are obese don't ever list to this diet advice.

When we say eat real food, what does that mean? What is fake food? Why does it matter? It actuay matters a lot.

A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today's podcast. Link to study below https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

Fasting isn't the same as starving. In fast standard dieting is more like starving than fasting is. Here is the science.

Here is what you just drink while fasting as well as other things you can drink if you like.

Everyone asks how do I start losing fight right now. What do I do? How do I start? Here is the answer!

I recount in detail my 5 day fast from start to finish.

Day one of my seven day fast.

A new research study just came out proving you can eat anything and lose weight. No calorie counting either? How! This isn't anything new , this is just more research proving it's not about what you eat so much as when you eat.

Fasting is a powerful tool to boost your health and weight goals. It's also super flexible. There are so many ways to work fasting into your lifestyle there is no reason not to do it. Here are at least 6 different fasting regimen you can try.

Everyone asks me what it's like to go 2 days without eating. Here is my 48 hour fasting update with tips on how you can try it to gain all of the benefits.

The last 6 months of 2018 I struggled with grief so bad. Binge eating and weight gain happened. With counseling and healing I got through it. How much did I gain? And how am I going to hit my weight goal in 2019?

According to the military times, 66% of military are "fat and tired." Link to their article is below. Why is that? And if the military is having a weight problem what chance does the average person have? Original article: https://www.militarytimes.com/off-duty/military-culture/2018/10/03/a-staggering-number-of-troops-are-fat-and-tired-report-says/

Every person that is successful at weight loss does this one thing.

How to handle Thanksgiving on a keto diet

The most popular weight loss advice you should ignore!! There is a lot of bad diet advice out these. Here are the worst examples.

These 5 foods are making you fat. Stop eating them and lose weight quickly!

When you eat is just as important as what you eat for weight loss. This keto 101 episode details as aspects of when you should eat including intermittent fasting and extended fasting.

What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet. If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives! Http://ketoanimal.com http://Patreon.com/fatguypodcast