The Fasting Guy Podcast

In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much! If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives! Http://ketoanimal.com http://Patreon.com/fatguypodcast

The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master. Please rate the podcast on Apple Podcast and help me share the word! Want to support what we do? Become a patreon supporter and get some cool perks like supporter only podcasts, front of the line for questions and help, plus a shootout on the podcast. For only $5 you...

Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!

One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.

An update after 3 days of fasting and what I drink every day

Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.

Here are the 3 main reasons people fail when trying a keto diet.

Why Men Lose Weight Easier Than Women.

You can reduce your odds of dying by 70%! It's really not that hard. Here's how to prevent this killer.

Yes you can eat fruit and stay keto! But only these 6 Fruits are keto friendly. Check them out!

There are 2 main reasons that weight loss stalls and you hit a plateau. Here is what happens and how to fix it.

Insulin resistance is why people can't lose weight. It also guarantees diabetes is in your future. Check your body right now for these 5 simple signs you are insulin resistant.

Is there are way to lose weight without changing what you eat? Yep!

It's not your fault you are fat. You are not lazy or lacking will power. Here's the reason and solution.

Here is what you need to track to maximize weight loss. And it's not ketones!

How I lost 14 pounds in only 4 days

More studies support the claim that cognitive disease is a result of sugar consumption. Forget losing weight, dump the carbs for your brain's sake!

You can't gain a pound of fat in a day much less 4 pounds. How to decipher weight fluctuations and what to do with that stupid scale.

Did you stop losing weight and don't know why? A weight loss stall can be frustrating. Here is what causes it and how to fix it!

Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days! Join our group here: https://m.facebook.com/groups/214688892449780 Note: if you are listening months after this was posted that group may be closed

Even when patients get better on a keto diet their doctors will tell them to stop. Why? Here's what you need to know.

The 3 most powerful weight loss tools and methods to blast away fat no matter how stubborn your weight has been.

Two amazing Keto diet testimonials I received in the past 24 hours. Pain, inflammation, diseases and more reversed!

Day 3 of my 21 day fast results. How much weight have I lost, how I feel, and what I'm drinking.

More evidence that the medical profession, Government, and health experts have known what causes obesity since at least the 50's but continued to lie to us all. They knew low carb was the answer all along.