The Fasting Guy Podcast

Everything you need to know about sugar substitutes on a ketogenic diet. Which are ok and which are on the never ever list.

Learn these 5 truths about weight loss and they will empower you with knowledge of how to finally lose weight forever!

Eat less, move more. Right? WRONG! Stop counting Calories and do this to lose 50 pounds or more!

This keto lemonade drink replenishes electrolytes, helps control blood sugar, and blasts fat away!

So many people get confused about how much protein to eat on a ketogenic diet. Let's talk about that!

You can use one of these weight loss tools alone, or combine all three to shred fat and lose weight quickly forever.

Have your doctor give you this little known blood test immediately. It can tell you why you are overweight and how to lose weight! It could also save your life.

5 alternative things you should be eating to lose weight. The 5 foods that health "experts" have been wrong about all along.

Most people haven't experienced real hunger in decades. What is fake hunger and how do you make it go away?

Shame on the ADA for their deadly guidelines!

Brand new research just in further supports that a ketogenic diet is healthy. Check out these incredible nutrition results.

What should you drink on a ketogenic diet? It's actually quite simple. Lets talk about keto and drinks !

The keto diet is amazing and safe for nearly everyone. But who should be extra careful on it or even avoid it? Not many but there are a few.

I'm looking for 2 people to coach! How? Details are in this podcast. Listen to it if you are interested.

Do you need to take PRUVIT or keto/OS? I get asked this question more than any other question about the ketogenic diet! Today I answer your questions about exogenous ketones.

How I lost 125lbs and how you can lose 50lbs fast!

If you have type 2 Diabetes then you should definitely take the time to listen to the podcast!

How have lost 125 pounds? Lard and cheeses was a big part of it on a ketogenic diet! Don't know much about keto? Check out this episode.

Could you lose weight if you never felt crazy hungry again? Of course. And it is possible. I live it every day

If you didn't get hungry how much weight could you lose? Here's how I lost a ton of weight without being hungry.

Why do 98% of people who count Calories to lose weight fail? Because the old calories in vs calories out advice is a lie! Here's the truth.

Here is a super simplified meal plan that will allow you to try a keto diet for 2 weeks. This is not a long term plan. It's simply to allow you to see how you feel and how much weight you lose from 2 weeks of keto.

Why is the keto diet so great? Is it magic? Let's talk about why keto is different and why you should consider it for weight loss.

Is it possible to eat anything you want and still lose weight? It actually might be possible and we discuss how to do that on today’s podcast.

To lose weight on a ketogenic diet you need to eat low carbs and high fat. How much protein do you need to eat every day? On today’s podcast I’ll answer that question for you. I’ll tell you exactly how much protein you should eat every day for maximum weight loss affect on a keto diet!