The Fasting Guy Podcast

Will plexus help you lose weight? Should you buy plexus? What is better, plexus or a ketogenic diet? I have lost weight taking plexus and I have lost even more weight on a ketogenic diet. Today I’m going to talk about both and which you should consider trying.

What is the difference between good carbs, bad carbs, and incidental carbs? I get asked this question all the time by people who are interested in a ketogenic diet or have just begun their keto weight-loss journey.

This is the most powerful piece of advice I could give anyone that is wanting to lose weight. If you are tired of being overweight, fat, obese, sick, and dying, listen to this podcast.

The combination of a ketogenic diet and intermittent fasting is a powerful 1–2 punch for weight loss. On today’s episode I will share with you how easy and effective intermittent fasting can be and how you can use it today to start losing massive amounts of weight and get healthy.

What is the difference between a ketogenic diet and a low-carb diet? Today we explore the differences between the typical Atkins diet and a keto diet.

I have lost 122 pounds on a ketogenic diet implementing a protocol of intermittent and extended fasting, and here is the latest update. A ketogenic diet combined with a protocol of intermittent fasting is the most powerful 1-2 punch for weight loss that I have used in my weight loss journey. It is phenomenal how quickly and easily I have been able to lose 122 pounds by eating a low-carb, high fat,...

Today is an update on my 21 day fast. One day is completed I’ll let you know my blood markers, how I’m feeling, and how the fast is going every day Make sure you download the Spreaker app and follow my podcast on the app for updates that happen every day along the way during this fast, and you can follow my progress as I attempt to fast 21 days drinking nothing but water

Do I have to eat grass fed beef to do a ketogenic diet correctly? That is the question that will be answering on today’s Keto weight loss podcast. On today show will be answering listener questions that were submitted to me and answering questions about staying in ketosis and eating grass fed beef. How do you know if you’re in ketosis? How do you maintain a ketogenic diet? Can you determine if you...

How to turn “I can’t” into “I can!” How you can kickstart your weight loss and get phenomenal results on a ketogenic diet!

The biggest lessons I’ve learned on my 120lb weight loss journey. My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals. On today’s podcast I’ll share the many different pat...

On today’s show we talk about why electrolytes are so important on a ketogenic diet. It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu. If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potas...

Trying a diet of only calorie restriction is doomed to fail from the start. The research regarding this is overwhelming. Yet medical professionals continue to tell people to just eat less and move more. On todays show I share the research with you that prove conclusively that the concept of eating less and moving more is not a winning weight-loss strategy. I’ve lost over 100 pounds using something...

Is there a difference between carbohydrates or are they all the same? What is the difference between sugar and carbohydrates? On today’s podcast we talk about the ketogenic diet and how important it is to understand the impact carbs have on your weight-loss

Is it possible to lose weight while you’re depressed on a ketogenic diet? On today show I will talk about my depression from losing my mom to cancer and my continued struggles to lose weight on a ketogenic diet. I have been depressed for several weeks now since losing my mom yet I have continued to lose weight. This is even after I went on a three week carb binge. After all of that I have still co...

This podcast is what happened to me when I went on a 20 day carb binge. After being on a ketogenic diet for eight months I suddenly started binging on carbohydrate and it affected my body mind and spirit I lost 110 pounds on a ketogenic diet and I am a proud supporter of the ketogenic lifestyle. However due to a recent depression and loss of a loved one I entered into a binge on carbs. On today sh...

If you've been eating sugar substitutes in those little yellow packages I have a surprise for you. You have been eating sugar! Food manufacturers are hiding sugar in every single thing that you eat. Sometimes you may buy a packaged food that appears to have no sugar in it when in actuality it could have seven or eight different kinds of sugar in it. On Today Show we talked about how to spot those...

A new Harvard study of over 60,000 dieters confirms that a low-carb diet is the absolute best way to lose weight. On Today's Show will be talking about a brand new study from Harvard that looked at over 60,000 dieters to see if a low-carb diet or a low-fat diet was the best way to lose weight. They examined people who had been on a diet for at least one year to see which diet had the best results....

What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey. Starting a ketogenic diet isn't as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I've never seen anything take weight off as fast as the ketogenic diet. Going keto could b...

How many times have you lost weight only to gain it all back? There is a reason this happens and I have the answer. If you want to lose weight and keep it off for the rest of your life there are a couple of rules that you need to follow. There are a couple of mistakes that every person always makes. And those mistakes always cause the wait to come back. When you go on a calorie-restricted diet you...

What is my favorite thing about a ketogenic diet? It's really amazing all the wonderful things this diet and weight of eating does for your body. In addition to helping the metabolic process, insulin resistance, type 2 diabetes, and weight problems, the ketogenic diet cures one of the greatest problems overweight people have suffered their entire lives. Before I started the ketogenic diet I never...

These are the 3 big things I learned by losing 100 pounds. It's not the standard move more eat less your doctors probably told you. Weight loss is more complicated than that. The good news is I know what causes weight gain and what causes weight loss. You can get your body burning fat and the weight will come off effortlessly. So what makes your body a fat burner? It's all about the hormones. You...

This week we show you step 3 to turning your body into a Fat Burning Machine. If you want to lose fat you need a body that uses fat as fuel. This is actually something you can do and it's relatively easy. Once you make the decision that you are tired of being fat and you want to heal your broken (former Fat Burning) body, you can do it! The key to losing weight is to fix what is broke. Weight loss...

Want your body to start burning fat like a furnace? It's a lot easier than you think! You can change your body over to one that burns fat in just a few easy steps. On today's show we recap why your body is storing fat instead of burning it. Once you understand this you can easily change it. Your body will start burning fat 24 hours a day instead of storing it. A Ketogenic diet is the best way to l...

Losing 100 pounds on a ketogenic diet is a milestone I have been excited to hit. I have looked forward to this 100 pound weight loss victory and now it's finally here. So how can you lose weight that easily? The ketogenic diet has changed my life. Losing weight is never easy, but it's been easier than I ever dreamed. Once you heal your broken metabolism your body will heal itself. A ketogenic diet...

Weight loss really is easy when you eat in a way that heals your broken metabolism. You are not fat because of lack of will power. You are fat because your body is sick. The good news is that you can heal your broken metabolism. You can turn your body into a fat burning machine with the ketogenic diet. If you want to lose weight, not be hungry, and get healthy, this is the way you do it. These 7 s...