The Fasting Guy Podcast

All you have to do to lose weight and get healthy is eat less calories than you burn right? Wrong! If that was true there wouldn't be fat people in America. Every single overweight person I have ever known was on a diet. They were trying to cure a disease (metabolic syndrome) by starving their body. Starving a cold may work but starving a body diseased by metabolic syndrome will not. Stop counting...

I used to laugh when I heard obesity was a disease. And I'm a fat person. I bought into the whole moderation and exercise lie. I believed I was a bad person. It's so funny looking back on it now. I wasn't a bad person. My body was broken. I had a disease which kept me in bondage. I was fat and no amount of moderation and exercise would fix it. Then I learned the cure to obesity. The disease is act...

You aren't fat because you are lazy or a glutton. You are fat because your body is broken. The good news is that you can fix it. You can make your body work like that of a thin person again.

It's not about how much you eat, it's about what you eat. Don't believe the lie about moderation and exercise. That lie has made more overweight people depressed than anything else. You just need to know what food to eat to lose weight. It's that simple. Your body will take care of the rest.

I have lost more than one pound per week on average for more than 60 weeks in a row. How? I discovered what is making us fat and reversed it.

I can have sweet tea again! Sugar is evil but sweet tea is heavenly. Artificial sweeteners cause health problems. Natural sweeteners can be bitter. I have found the perfect sugar replacement! I have used two that I love. My favorite is really expensive. You can find it at holdthecarbs.com. Just search for their sweeteners. It comes in a 8ml bottle for about $8 The other is nearly identical and I g...

Why does a ketogenic diet work so well? Why I switched and why it's working so well for me

Why I switched from a whole food plant based diet to a ketogenic diet. I had a lot of success on a plant based diet but a lot of reason happened all at once that made me change. I'm losing weight really well on this keto diet. And it's helping my moms cancer symptoms. There are a lot of reasons that I explain in this episode of the podcast.

I have lost 75 pounds without hunger, crash dieting, or fad dieting. I have changed my life and the result has been my body responding by getting healthier and losing weight. If you are tired of being overweight and want to know how to fix it forever, this podcast is for you.

This is the last in my series on the biggest lies about diet, weight loss and health

If I told you the reason you can't eat better and lose weight is because you have been lied to would you believe me? Imagine if there were a vast conspiracy that has kept you in the dark about how to be healthy, and all the advice you get from the experts is actually why you are fat. After being fat my entire life I am losing weight nearly effortlessly. I never thought that losing weight could be...

If I told you the reason you can't eat better and lose weight is mostly psychological would you believe me? What if it was more about how much you ate? Do you really want to know the truth? I'm dropping health, diet, and weight loss truth bombs on today's show with a vengeance. I am not holding anything back. I'm going to be blunt and honest with you today. If you are ready for that.

Everything you have heard about weight loss is a lie. If you want to lose more fat you need to eat more sugar. This isn't some fad diet. This isn't crazy talk. This is what the healthiest known large populations of people have eaten since the beginning of humanity. All large populations of healthy people have relied on starch as their staple food since the beginning of verifiable human history. In...

Are you trying to lose weight? Are you on a diet and love college football? This is a great time of year to tie in your love of NCAA Football with your weight loss and be successful! You can watch your favorite team play this year and use their failures and successes as launching pads to lose more weight. You may not know it but your quest to get healthy and lose weight this season is very similar...

I want to share a powerful message with everyone who is overweight. But I especially want to speak to teenagers. I have a message for you. And I'm willing to share one of life's most embarrassing moments for me in hopes that you will listen to the entire podcast. I have something to tell you from a place of love and caring. It's a blunt message but it will change the rest of your life for the bett...

Why do people fail at dieting? It's simple really. They get hungry! You can only starve yourself so long before your will to live, that is programmed into your very DNA, compels you to eat! Your body will team up with your mind to make you so miserable that you will lose all self control. You will go on a binge of epic proportions. You will eat every ounce of food in sight. Hunger is the problem....

For people who have been overweight since childhood they have more to learn that just how to eat right and exercise. There is something inside holding them back from letting the weight go. I know because I am one of those people. Learning how to recognize the trauma that caused me to be fat my whole life has been a huge step in insuring I am never fat again. On today's show I share my personal sto...

Is the "every other day" diet safe and effective? Is it an effective means of weight loss in the short term as well as for a lifetime? On today's show we talk about intermittent fasting, and in particular the "every other day" version. Is it feasible to eat every other day and lose weight and stay healthy for life? Subscribe to the show on iTunes and Google Play Below! iTunes https://itunes.apple....

I began trying to lose weight and be healthy in 2013. In the last 3 years I have learned a lot. I learned a lot about me, about diet, about food, and about losing weight. This has been the best thing I learned out of all of those. It is the thing that sustains me every day. And it will help sustain you too. Whether you have 10 pounds to lose or 100 pounds to lose. Subscribe to the podcast and get...

I am a food addict. I binge eat. But I have the answer. How do I beat binge eating? How do I keep it from ruining my health and weight loss goals? You can take control of binge eating. You can control it rather than it controlling you! I have a very simple approach that works. How do I know it works? I am a lifetime fat guy, good addict, binge eater. So trust me, I have some experience with this....

The 3 Secrets To Easy Weight Loss Part 3: Apple Cider Vinegar and Exercise. This is final part of my series on how to lose weight and do it almost effortlessly. It took me a long time to accept all of the things I needed to do and just do them. And they are not impossible. If you want to change your life you can!

I will never go back to restriction! Why should I when I now eat as much as 9 times more food than I used to. And I'm losing weight. I've lose over 50 lbs so far. This is part 2 of my series on my secret weight loss tips. http://facebook.com/fatguypodcast http://brettmasonmedia.com

This is my second time losing significant weight and I have learned so much. In fact I have learned the 3 secrets that makes losing weight really easy! I know you may be thinking that weight loss can not be easy, but it really is. You just have to focus on three things. And once you get them going, the weight will fall off! http://facebook.com/fatguypodcast http://brettmasonmedia.com

In all my years of trying to lose weight I have never had a tool like this one. It makes losing weight almost effortless. You punch in your numbers and do what it says. That's it! I also talk about the dangers of exercising when you are trying to lose weight, especially of you are really over weight.

Want to know how to lose weight when you can't exercise. Are you very obese or have an injury or medical condition that inhibits exercise. This show is about my struggle to overcome an injury as well as exercise as a very obese person. You can do it! Subscribe to the show in iTunes or the Google Play Store: Fat Guy No More Follow on Facebook: http://facebook.com/thefatguypodcast Online: http://fat...