The Fasting Guy Podcast

How I lost 4 pounds in one week without changing my diets, taking any pills, or doing 30 minutes of exercise every day. On this show I share my weight loss success and failures. If something works I share it with you as well as when something doesn't. This is a tough journey and I think it will be easier if we take it together and lose weight together.

I share what I ate today and what I have been doing to lose weight that is working. It's a very steady go. Reliable weight loss that is consistent. Thanks for listening and sharing!

It's so crazy to think that in only 11 weeks I have lost 11 pounds! And it's even crazier to think I have done it without dieting. Not in the traditional sense. I still eat cookies, fajitas, burritos, Chinese food, and anything else I want. It has nothing to do with what I eat. Or how much I eat. All I have to worry about is WHEN I eat. I love it! http://fatguynomo.com http://facebook.com/fatguypo...

I have three weight loss apps I use and find extremely helpful. I have been doing this since 2013 so I have a bit of experience with it. I have tried hundreds of apps to help me lose weight over the years but these are the only three I am still using. http://fatguynomo.com http://facebook.com/fatguypodcast

I have been having great weight loss success with intermittent fasting. I told my friend Amanda about it a few weeks ago and she is loving it too! Amanda is losing 2 pounds a week now without changing her diet. Just with intermittent fasting. And she feels amazing. So I have her on the show today to talk about her experience. http://fatguynomo.com https://www.facebook.com/fatguypodcast/

This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting! I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet. And finally I'll give you the specifics of my intermitte...

I'll be sharing the strategies, tips and tricks I have used to lose 25lbs in 45 days. These are fads, crash diets or cheats. These are foundational things that will change your lifestyle. The only path to lifelong weight loss and health is lifestyle change. Learning about real hunger, what causes weight loss and weight gain, and changing your relationship with food.

I get asked all the time why I'm a vegan and what a vegan is. I know it sounds super creepy and foreign. But it's really not. And the reasons I am vegan are really good ones! I also talk a little about what causes cancer and how it relates to my diet. And what one easy thing can you do starting today to lose weight? It's and easy one!

Losing weight is usually as simple as maintaining a caloric deficit. Eat less calories than you burn and you will lose weight. What if that doesn't work? What are the medical conditions that can keep you from losing weight? We talk about them all on today's show and I share my story of how graves disease made my weight insane for over a year.

If you are trying to lose weight, how much should you exercise? Should you even exercise at all? The research on this is actually very clear and may even surprise you. We talk about it on today's show.

Do you know why you are overweight? I just started thinking about it this past week and came up with the answer. It's a simple one-word answer. And it may surprise you. And for people who are very obese or have injuries that make it hard for you to exercise, check out this guys Youtube Channel. It's awesome! Adrian Bryant https://youtu.be/QkLFPGuF-tQ

What is intermittent fasting. Is it healthy? What are it's benefits? The entire show today is dedicated to explaining the health and weight loss benefits of intermittent fasting and how to do it.

Weight loss new years resolution. A little of my history and a look at intermittent fasting.