The Fasting Guy Podcast

Taking a look at my progress in January I am considering doing alternate fasting. I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.

Updates plus I answer your question about what I eat for breakfast

Cravings are a battle for anyone looking to lose weight and eat healthy. I had a battle with them yesterday

I have some amazing information to share with you if you are trying to lose weight and are over 40. For the scientific details you can read the study here: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473

Todays weight loss update and information on a drug that the FDA has declared is food. It is not food.

I am the fasting guy and I fast for weight loss and health every day. But I want to talk about harmful and dangerous forms of fasting that are popular online and not helpful at all.

I was asked why I am prioritizing protein in my diet and weight loss plan. I give my layman explanation and suggest much more qualified sources you can learn more from.

I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight. I hope it helps!

Today I talk about the non-science reasons behind why I fast. The things it does for me are remarkable. It’s a huge part of my weight loss journey but it’s so much more than that.

I’ll share my rules for weight loss. I call it my diet constitution. I can’t tell you how much doing this has helped me on this journey to lose weight.

Today I break down my exact Plan that has produced steady 2 lbs per week weight loss.

Today I hit a weight loss milestone! I’m so excited to share it with you. And I also talk about the cost of obesity in my life.

An update on my weight loss, fasting and diet. Plus a new powerful study on how to lose the most fat when comparing low card diets to exercise training.

How far or fast should you walk for maximum fat burning? You may be surprised to find out it’s different for everyone and wildly different. In todays episode I’ll share how you can know exactly what your walking speed needs to be. No matter your size or condition.

Have you ever heard about apple cider vinegar for weight loss? I have some Definitive results and info to share today plus an update on my progress. Below is the link to the ACV study. https://watermark.silverchair.com/bbb1837.pdf

Today I share my eating plan for today and a crazy impressive study on intermittent fasting that shows a very doable 10 hour eating window has amazing health benefits. You can see the study here : https://www.sciencedirect.com/science/article/pii/S1550413119306114

Why and when am I consuming a large amount of protein in one sitting? There is a great reason and I share that today along with wrapping up the first week of my weight loss journey in 2022.

Today I discuss my staggered daily calorie plan that has me eating more calories today. There are several reasons with research to support a plan like this.

Today I share my latest revelations on this weight loss journey.

Today I discuss my long term goals and the goals that aren’t related to the scale. Weight loss is so much more than about the scale.

Day three of my weight loss and health journey. My plan of low carb, protein centric health continues.

Day two of my 2022 rebirth. This is an update on my weight loss plan, eating and successes.

Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let’s get healthy once and for all. Together!

What learned about losing weight in 2021

This is the very best of what I have learned on my 8 year weight loss journey.