The Fascia Masters

Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer - and it also makes you more likely to get breast cancer. The foundation under the breast - the ribcage - is a huge culprit in this. Learn how to release adhesions to keep your breast tissue healthy and create spa...

Did you know that there are 200,000 concussions annually in Canada? Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don’t prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and more damage. Learn how to address concussions properly on this week’s podcast. Get your...

Have you ever struggled with back pain? Back pain is the third most common reason that people visit the doctor’s office. When we are dealing with chronic issues, it’s important to understand that it is an accumulation of how we live our life and how we move our bodies over time. It can sometimes feel like pain surfaces out of no where, but there are always reasons. Learn more about back pain on th...

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis? The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order for these cells to be where they should, we need to have proper alignment and breath. Learn more...

Have you noticed that you hold your breath when you experience pain, fear, or stress? Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to release stuck emotions so that we can be alive, happy, and joyous. Learn about releasing emotion that is buried deep in the fascia in this episode. Get your FREE Ultimate Fascia Decompression Starter...

Have you ever dealt with injury? Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However, there are things that we can do to help the process. In this episode, Deanna explains what happens when we are injured, and how best to address the area. Get your FREE Ultimate Fascia Decompression S...

Are you breathing optimally? We don't often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters....

What causes aging? People don't think that you can reverse the aging process - but we have a secret! You can undo the effects of time on your tissue through fascia decompression. By improving blood and oxygen flow to cells and by cleaning those cells out we can make cellular changes that impact the way that we look, function, and feel. Get your FREE Ultimate Fascia Decompression Starter Kit h...

Are you experiencing pain? Pain is the language of the cell that gives us information that it is requiring attention. When we understand that pain is here to help us and guide us, it changes our entire view of what pain is in the body. Learn about becoming a pain seeker in this episode. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listenin...

Did you know that 84% of weight loss comes through proper breathing? Managing your fascia is crucial in order to maintain a healthy size and shape. If you are struggling to lose weight, you won't want to miss this one. Listen as Deanna shares her experience with weight loss and shares the key to managing your weight. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blockthera...

Did you know that posture is the outward reflection the fascia system? Learn more about how posture affects the functioning of all systems in the body and how it is imperative to have conscious alignment for lifelong health. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoyed this episode, please su...

Are you thriving through conscious breathing? The diaphragm is the foundation of the ribcage and it is SO important to pay attention to and strengthen it. When the diaphragm is optimized, it brings air to the base of the lungs for proper oxygen absorption and creates an internal heating system. Learn how we can increase our intake of oxygen by 600% in this episode. Get your FREE Ultimate Fascia De...

We are ageing faster than ever - but there is something that we can do about this. Fascia surrounds every single one of our hundred trillion cells. As long as cells are fed and clean, they will do their job. Our fascia migrates over time due to unconscious breathing, poor posture, and everything that we do in our everyday life. Learn about how fascia changes over time and what we can do to move it...