The Fascia Masters

Are you one of the 25% of people that report feeling moderate to severe anxiety? Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss...

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to...

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into...

We often get asked if it is better to Block before you workout of after - so let's talk about it! This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore  the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your ov...

Let's talk about a hot topic - dieting. We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the...

Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you...

Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.  The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discus...

Do you know the difference between scar tissue and adhesions? Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn  the importance of supporting the bo...

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives. In this episode you will learn about : The origins and benefits...

The Fascia Masters is back for season 3! Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance.  We also discuss a holistic approach that goes beyond calorie coun...

Did you know that fascia doesn't just impact your physical health - it can also impact your mental health? Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We will highlight the significance of diaphragmatic breathing in maintaining a calm and organized brain, and discuss the negative effects of adhesions and st...

Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair health. The episode highlights stories of people who have experienced positive changes in their hair health through practices like Block Therapy. We also dis...

Today we are sharing the exciting results of our concussion protocol. The protocol involved Block Therapy, focusing on the foundation, arms, core, head, and neck, with a unique emphasis on eye work. We will share the positive changes observed, including improvements in headache, dizziness, fatigue, irritability, anxiety, noise sensitivity, light sensitivity, sleeping issues, blurry vision, memory...

Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better.  This conversation explores common healing crises experienced by people practicing Block Therapy, including changes in pain, mucus production, skin rashes, coughing, sneezing, and emotional releases. Deanna and Quinn share personal...

Today we are getting ready for the holidays! We are here to talk about strategies for navigating the challenges of the holiday season, which often involve increased socializing, indulging in rich foods, and consuming alcohol.  We will dive into the impact of improper eating habits, such as talking while eating and not chewing food thoroughly, on the digestive system, as well as ways to support the...

Today we are exploring the intricate connection between fascia decompression, posture, and the well-being of the heart. We talk about the significance of maintaining proper alignment in the body, particularly the ribcage's flexibility and the space between the ribs to ensure optimal functioning of the heart, and we address the impact of collapsed and compressed alignment on the heart, leading...

Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia can influence and torque the entire body, leading to misalignments and shoulder-related problems. Drawing from personal experiences, we will talk about addressing shoulder issues not merely throug...

Did you know that millions of people suffer from concussions annually in North America?  It is important to understand concussions as injuries similar to any other in the body, involving force or a blow to the head, resulting in inflammation and damage. We recently completed a concussion protocol with several members of our community, and we are excited to share success stories from it, including...

Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about the anatomy of the gut-brain connection, the role of the diaphragm as a crucial muscle in conscious breathing, and its connection to brain frequencies as well as the effects of breathing patte...

Today we are discussing the importance of foot health and its impact on the entire body. The feet serve as the foundation for our alignment and overall health. Deanna and Quinn share insights about the significance of keeping the feet healthy, proper alignment, and the role of fascia in maintaining good foot health. They also touch on the effects of wearing restrictive shoes, such as high heels, a...

Today we are talking all about fascia bands. These bands are the body's way of adapting to its fault lines, creating false walls and floors to prevent it from tipping forward. However, this adaptation can lead to health challenges by blocking the healthy flow of fluids and energy. It is important to understand and address these bands to restore balance and overall health. Listen to learn the...

Did you know that back pain plagues more than 600 million people globally? Today we will talk about the impact of poor posture, twisting, and collapsing in the core area and how it leads to pain and discomfort in the lower back. Drawing on real-life cases and personal experiences, Deanna and Quinn illustrate the potential for transformation and healing by realigning and detoxifying the body, dispe...

Today we are talking about the relationship between exercise, fascia, and achieving your desired body shape and health. We will discuss the importance of proper breathing, posture, and cellular alignment in the context of weight loss and muscle building. We will also explore the role of metabolism and the impact of exercise on the body's ability to burn calories and excrete waste. Learn how t...

In this episode, we explore the multifaceted nature of trauma. We will discuss how different types of trauma can intertwine and influence each other, with examples like physical injuries causing emotional trauma or verbal insults leading to physical changes and altered breathing patterns. This episode offers a comprehensive exploration of trauma, its diverse manifestations, and its effects on the...

Today we are talking about the Fibonacci sequence and how it's numerical pattern shapes both the universe and our bodies. We explore the profound concept that everything in nature is a mirror of itself, rooted in the universal law of "as above, so below." The episode unravels the parallels between galaxies, seashells, flowers, and our anatomy, all guided by the same mathematical blu...