The Fascia Masters

Today we are exploring the four stages of tissue freeze, a concept that delves into understanding inflammation, injuries, and how our bodies can reverse the process of becoming dense with tissue. We emphasize the importance of allowing the body's natural healing responses, including inflammation and pain, as part of the process of restoring optimal health. In a fast-paced world where we often...

Today we are excited to share the launch of our newest program - Block Therapy for Estheticians. We will explore the various factors contributing to facial aging, such as expressions, posture, and lifestyle choices, and provide insights into the role of fascia in shaping the face.  We'll also touch upon the potential harm of cosmetic treatments like Botox, fillers, and surgery and stress the...

Inflammation is a term that often carries a negative connotation, as if it's bad for our health. But what if we told you that inflammation is actually a crucial and beneficial process in our bodies? In this episode, we discuss the two types of inflammation: acute and chronic, while challenging the common negative perception of inflammation. Inflammation is simply the body's natural respo...

In this episode, we dive deep into the topic of fascia and aging, offering a unique perspective on how to slow down the aging process and age gracefully. We talk about telomeres, protective caps on chromosomes, and how their shortening is associated with changes in cell alignment driven by gravity, posture, and breathing patterns - and how to lengthen them. Learn about how aging varies among indiv...

It's never fun to be in pain - but what if you started looking at it through a different lens? In today's episode, we are talking about the concept that pain is more than just a discomfort; it's a signal from our bodies that demands our attention and care. We will explore the multifaceted dimensions of pain – from acute to chronic, physical to emotional. Pain is not meant to be fear...

We're talking about the captivating world of posture versus cellular alignment in this thought-provoking podcast episode. Explore the intricate difference between maintaining an upright posture and achieving true cellular alignment as we uncover the profound impact of fascia on our bodies. Discover how addressing imbalances within our fascia through creating space, inflating space, and mainta...

We're back with Season 2 of The Fascia Masters! In this episode, we embark on a fascinating journey to demystify fascia. Discover its components and functions, its vital role in maintaining stability and mobility, and how it acts as the vital communication network between our cells. We delve into the effects of life's pressures on fascia, how it forms adhesions that hinder flow, and the...

Did you know that 1 in every 5 adults in Canada has high blood pressure? Learn how fascia can play a roll in this common issue. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Visit our website : www.blockthe...

Today we are speaking with vocal coach Eric Arceneaux. Eric is doing incredible work to help people with their voice, their singing careers and even their health. We talk about his unique approach to training that encompasses the whole body and breath, as well as healing that he has experienced from his work on voice training as he incorporates fascia work into his process. Get your FREE Ultimate...

Did you know that you can help to undo the slowing down of your metabolism? The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and improve the body's metabolism. Get your FREE Ultimate Fascia Decompression Starter Kit he...

Today we are talking to Melissa Dealy, an integrative health practitioner and registered health coach. We discuss the onslaught of toxins that we are exposed to every day and why it is important to ensure that the body is properly detoxing. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoyed this ep...

Did you know that 2/3 of Canadians suffer from digestive issues? That's A LOT! There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today's podcast. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoyed this e...

Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that wrong. Listen to learn about Lisa's journey back to health, and how Block Therapy was a part of her recovery...

Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The F...

Stress is an epidemic - but do you know how it is impacting your health? Learn how your breath can help you manage the daily stressful situations that we all experience as well as the chronic stress that millions around the world are struggling with. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks for listening to The Fascia Masters. If you enjoy...

Today we are speaking with Ashley Eden. Ashley is a wellness coach who helps her clients achieve the best versions of themselves by teaching them how to create balance within their lives. We discuss nutrition, the challenges that come with understanding how to feed your body, the unhealthy mindset we all had around food and body image, and how we have worked to overcome those negative habits. Get...

The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit...

October is Breast Cancer Awareness month. To start it off we are talking with Dr. Veronique Desaulniers - better known as Dr. V - the founder of Breast Cancer Conqueror and the 7 Essentials Systems, and co-founder of My Breast Friend. She has personally conquered breast cancer twice and has empowered thousands of women across the world. We talk about what you can do to keep your body at optimal he...

Did you know that scar tissue can be melted through fascia decompression? We all have scar tissue, whether it be from surgeries, injuries, or adhesions created by a lifetime of incorrect posture and unconscious breathing. Learn how to melt this scar tissue and improve circulation to cells that were previously blocked. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.c...

Today we are speaking with Sabrina Fritts. She shares the profound nature of Block Therapy as a healing modality. We discussed everything from what started her journey, to the impact it had on her ability to take charge of her life amidst chaos, to how she was able to release trauma and gain personal empowerment. We are so excited to dive more into the topic of trauma this week on our FREE Trauma...

Today we speak with Dr. Eric Robins who is a board-certified urologist in a private practice and affiliated with a major hospital in Los Angeles. Dr. Robins is also an internationally renowned health expert in Mind-Body Medicine. We had such a great time connecting with him that together we hand-picked a group of incredible experts who all address different aspects of trauma to form our upcoming F...

Are you one of the millions of people that suffer from jaw pain? There are so many symptoms that accompany jaw pain - it can be truly debilitating. If we don't understand how to keep this joint in proper alignment, the jaw pulls away from alignment and our unconscious reaction is to clench to keep it in place. Learn more about preventing jaw pain and clenching in today's episode. Get you...

Did you know that frozen shoulder really isn't about the shoulder? This is why people don't get the results that they are needing when they seek help. Learn how to heal a frozen shoulder and regain proper range of motion by addressing cause sites in order to prevent the shoulder from injury again in the future. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherap...

As the year goes on and we make our way into cold and flu season, it's important to learn how to work on our immune system when we are feeling ill. Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently as possible. Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit Thanks f...

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release the adhesions in the tissue so that there is more tissue available to lengthen. Learn more on today’s podcast!...