The FactoryCast

We’re kicking off our brand-new Get to Know Your Coaches series—a behind-the-scenes look at the stories, passions, and philosophies of the trainers who keep our community moving. First up: our newest full-time coach, Mikki! She shares what inspired her to create Purpose After Sports, the experiences that fueled her journey, and how she’s already shaping the growth, development, and mindset of our...

In this episode, we kick things off with community updates at The Factory—including a pause on new 5 a.m. memberships, back-to-school Athlete Factory schedules, and our reflections on an incredible Row 4 Dough event. From there, we transition into a recap of last week’s conversation on wearables and the importance of using your data without becoming a “slave to the numbers.” This naturally leads u...

From the Oura Ring to the Whoop to the Apple Watch — we break down what your wearable is really telling you (and what it’s not). This episode dives into the four metrics that matter most — sleep, readiness, heart rate, and HRV — and why comparing your numbers to someone else’s is like comparing your fingerprints. We share real-world stories, including how a ring caught COVID a day early, how athle...

This episode zeroes in on real-life nutrition tactics for busy lifestyles — from smarter grocery shopping to sustainable meal prep routines. We share how to build 80% of your meals from reliable staples to avoid burnout and decision fatigue, while still weaving in seasonal variety and flavor. We break down grocery list must-haves, like jasmine rice, Safe Catch tuna, and frozen veggies — plus tips...

This week, we’re diving into one of the most misunderstood and underrated supplements in the wellness world: creatine. And here’s the twist—it’s not just for gym rats or bodybuilders. We explore what creatine actually is, how it works in the body, and why it’s beneficial far beyond the weight room. From boosting muscle strength and recovery to supporting brain function and cognitive performance, c...

In this episode, we highlight upcoming community events at The Factory—including the Row for Dough Challenge on August 16 and the Mad Mexican Custom Wraps grand opening on August 10. We also review the updated yoga schedule and share tips for training safely during the summer heat. The heart of today’s conversation focuses on the theme of quelling the inner critic—a follow-up to our recent blog po...

We kick off this episode with a quick update on Row 4 Dough, our annual fundraiser at The Factory, before diving into a conversation about mindset, movement, and recovery. We highlight lessons from our latest blog, “Quieting the Critic: Rewiring Your Inner Dialogue at the Gym,” focusing on how to become a master of perception and build positive self-talk into your fitness journey. If you’ve ever f...

In this episode, we kick things off with a few exciting Factory updates—including our upcoming Row for Dough event and a full month of free yoga classes with The Remedy. Don’t miss your chance to sweat for a cause and stretch out with intention. Then we dive into a hot topic that most gym-goers overlook: recovery—specifically, the difference between active and passive recovery. While doing absolut...

This week, we’re diving into what matters most to our Factory fam—staying in the loop and feeling your best. We’re chatting upcoming holiday gym hours, how to try yoga for free at The Factory for The Remedy (our new wellness space!), and why hydration is more than just grabbing a water bottle. We also hit on smart, simple tips for post-workout protein timing and the power of active recovery to kee...

In this episode, we dive into why social health is just as vital as physical and mental health—especially in a post-COVID world where isolation reshaped how we connect. We explore how the power of community impacts consistency, motivation, and overall life satisfaction in fitness and beyond. Chad shares insights from inside The Factory and why it’s more than a gym—it’s a place to belong. We also r...

Navigating the Noise of Wellness. In this debut episode, Chad and Krystyna dive into why they launched the podcast and share their intention for creating a place to share how to cut through the noise and get the most out of your fitness journey.

FactoryCast teaser