Tre Burns
The Extreme Lifestyle Living Podcast
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns. Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically . This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic...
Author
Tre Burns
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
The best present you can give yourself is your presence 05.07.2026 18:24
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The audacity for you to think you deserve more 28.06.2026 16:53
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Its on you at all times to protect your energy and standards 21.06.2026 18:14
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you don't always get what you want but you always get what you need 14.06.2026 19:13
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The courage it takes to embrace change 07.06.2026 19:45
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two weeks out.. 18.05.2026 21:10
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Support.. why you need it & should accept it 03.05.2026 10:54
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nothing starts without belief 27.04.2026 14:03
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life's to short to care about others opinions 20.04.2026 18:54
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How I lost over 25lbs of fat so far this year 14.04.2026 21:41
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How to REALLY unplug & log off 29.03.2026 17:40
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Life comes in waves - How to navigate them & stay in momentum 23.03.2026 15:09
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Meal plan or tracking macros.. which is better? 16.03.2026 17:55
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Decision Fatigue.. what it is & how to handle it 16.03.2026 11:17
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Dont let your stress & overwhelm win 01.03.2026 14:05
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Routines.. Why theyre powerful and how to systemize them 22.02.2026 9:25
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The power of clarity through reflection 17.02.2026 17:18
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Building Muscle VS Losing Fat 08.02.2026 16:44
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Life Update.. January is done, whats next? 01.02.2026 21:44
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Stop expecting change to feel easy 25.01.2026 10:31
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Confidence is built from all the work you do when you dont want to do it 18.01.2026 11:47
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you have the time.. but is it a priority? you set the standard 11.01.2026 11:39
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quick start to January.. why its important & how to start 04.01.2026 10:38
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2026 goal settinh.. how to do it & why its important 30.12.2025 14:05
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Dont forget to ENJOY the holidays.. the work will always be there 23.12.2025 15:21
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