Tammy Delaney-Plugowsky

The Executive Exhale Podcast

Health EN ↓ 110 episodes

The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress...

Author

Tammy Delaney-Plugowsky

Episodes

10 | What is the vision for your career? 03.05.2022 12:54

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore the notion of creating a vision statement for your career and how it can help you grow your career. Having vision is a key component to helping you identify the path/road to career growth. Having vision helps you...

9 | Leading Difficult Conversations at Work 26.04.2022 14:32

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I discuss the how to lead difficult conversations with our direct reports or team members. This can be a difficult thing to do, especially for new leaders, but an important piece to develop as you grow in your leadership c...

8 | How Leadership Has Changed 05.04.2022 12:04

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I discuss how I have found that the art of Leadership has changed over my career. Embracing these changes in leadership and knowing how to continue nurturing these changes will be key to a successful leadership career. For...

7 | Is Authentic Leadership Overhyped? (YouTube REPLAY) 01.04.2022 13:35

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . THIS IS A REPLAY OF A PREVIOUSLY RELEASED YOUTUBE VIDEO. Please see link below if you want to watch the video rather than listen. In this episode, I ask the question "is authentic leadership overhyped or over valued"? I was wond...

6 | How to Recover from an Outburst as a Leader 29.03.2022 10:07

Send us Fan Mail EXPLICIT warning: Use of curse words only. Contains no additional inappropriate content or suggestions. Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I discuss the recent Oscar events in the context of how we can rebuild the trust in our leadership after we have had...

5 | Leading Through Difficult Times 15.03.2022 14:30

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I discuss key behaviours that you need to help you to lead your team in difficult times. The world has been a bit difficult to handle of late and this can cause stress on leaders and create difficult times for their teams/...

4 | The 7 Common Mistakes Made by New Leaders 08.03.2022 18:12

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I discuss the 7 most common mistakes made by new leaders when they assume new leadership positions. These mistakes or challenges are at times, unavoidable - however, when new leaders figure out how to navigate through the...

3 | How to Encourage the Heart in Leadership 15.02.2022 13:46

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . On this Valentine's Day, I discuss the concept of how to encourage the heart in your leadership and why it is so important!! For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com . DOWNL...

2 | How to Lead during the 'Great Resignation' and Post COVID Era 01.02.2022 21:06

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this podcast, I share some thoughts on what it will take to lead during the current 'Great Resignation' era as we enter the post COVID world. How we lead during these post COVID times will be important as we move adapt to the...

1 | How Coaching Changed My Life! 26.01.2022 19:16

Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . This episode is an audio replay of a Youtube video I put out back in December 2020 on the value of coaching and how it literally changed my life. For more information on the services offered at Executive Exhale Inc., go to www.executiveexha...