Tammy Delaney-Plugowsky
The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress...
Author
Tammy Delaney-Plugowsky
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
35 | Leadership Empathy Always Leads to Success 14.12.2022 5:03
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Leadership empathy always leads to success in an organization. Some thoughts on this topic in this episode. #success #leadership #leadershipsuccess #empathy #empatheticleadership Content Link to Blumenthal video: https://youtu.be/ZHF99...
34 | Planning for Success in the Year Ahead! 30.11.2022 6:44
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' for the 2023 season. The content still rings true for anyone looking to achieve success in the year to come! There are two things you need to have in good supply to achieve success in 2023 - this week, I share those two things and encourage y...
33 | Disney Leadership Lessons 25.11.2022 9:35
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Well, Iger has returned and there are some Disney leadership lessons as a result. Let's dive in. #disney #provostparkpass #leadership Influencer mentioned in the video: @provostparkpass - https://www.youtube.com/@provostparkpass For...
32 | Leadership Lessons From Brazil 08.11.2022 4:50
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . This week - I explore leadership lessons from Brazil. Specifically, the recent elections in Brazil had be curious about their views on leadership and whether there were lessons to be gleaned from Brazil's leadership race and experienc...
31 | The Toxic Triangle - Roots of Toxic Leadership 01.11.2022 10:18
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Ever wonder what the causes of toxic leadership are? Turns out - it is more than just the leader - in this week's content, I cover the notion of the Toxic Triangle and discuss how organizational followers and environment may, in fact,...
30 | Signs of Burnout and How to Deal With It? 25.10.2022 15:53
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I go over the signs of burnout and share some strategies on how to deal with it. #burnout #strategies #leadership #leadershipburnout Article referenced in episode: https://www.helpguide.org/articles/stress/burnout-preventi...
29 | When to Fire a Leader 18.10.2022 11:28
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, we are discussing how to know when you may need to fire a leader. There are tell-tale signs of when a leader has to go - in this video I will explore those signs and how to let them go. #leadership #leadershipskills Video...
28 | Where does leadership start? 11.10.2022 7:46
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Do you ever wonder, where does leadership start? The key is in your personal leadership and in how you show up. There are ways to grow your personal leadership. This week, I share 5 ways in which you can do just that. Royal Roads Universit...
27 | Overcoming the Feelings of Impatience 04.10.2022 11:46
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . If you are dealing with Impatience, let me say "I HEAR YOU" as I am also struggling with impatience in attaining my goals that I set out for myself. I am learning to deal with this impatience and thought I would share some tricks...
26 | How to Recover from a Bad Decision 27.09.2022 10:07
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore how you can recover from a bad decision. We all make them and bad decisions are not always 'bad' decisions - there are often good reasons why you made the decision you made. This week, I explore the nat...
25 | Quiet Quitting? Or a Workplace Revolution? 20.09.2022 13:41
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Everyone is talking about quiet quitting. We have to change the language and this week, I discuss how to lead in this workplace revolution that we are in the midst of at this moment in time. Since COVID, our workplace has changed and leade...
24 | Want to lead? It's All About WHO you Are NOT What You Bring! 06.09.2022 14:01
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore whether you have what it takes to be a leader? The hint: it's not what you bring to the table rather WHO you are at the table. Knowing what it takes - or who it takes - to be a good leader is important. Than...
23 | Why Organizations are Losing the Talent Management War! 30.08.2022 15:15
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore why organizations are losing the talent management war! It comes down to 3 main factors and I explore them this week to help current management adjust and pivot to ensure that they win the war on talent managemen...
22 | Leading Beyond a Lack of Motivation 23.08.2022 9:37
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore how to lead a team through a lack of motivation at work. There are many ways to help your team - I share three things that helped me when I had issues with this as a leader in my organization. I also share what N...
21 | Is your leadership causing absenteeism?? 16.08.2022 15:18
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . There is a link between leadership and sick employees. Absenteeism can be directly - and indirectly related to leadership or poor leadership practices. Not embracing positive leadership behaviours will affect the absentee rates and leaders...
20 | Succeeding in Leadership: Women's Edition 10.08.2022 22:51
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I provide 5 tips on how to succeed in leadership: women's edition. As women, we face a number of challenges as leaders. As I grew in my leadership, I learned a few lessons and want to share those thoughts with other w...
19 | I Quit my 9 to 5 Executive Career 26.07.2022 13:54
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I go over how and why I quit my 9 to 5 executive career to pursue my dream of being my own boss and helping others grow as leaders. Do I regret quitting my 9 to 5? Do I have tips for you if you are thinking of leaving your...
18 | How to Develop Your Employees 20.07.2022 10:14
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I tackle the subject of how to develop your employees. As leaders/managers, it is important to work with your employees to find ways of helping them grow and develop so that they can advance in their careers. For more info...
17 | Key Principles in Developing a Coaching Culture 12.07.2022 16:21
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I examine the issue of leading the development of a coaching culture within our organizations. Specifically, what the key principles of a coaching culture are, why this may be of interest to your organization and how to st...
16 | When Leadership is Hard 05.07.2022 10:21
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore what to do when leadership is hard. Leading people can be hard to do and especially when our leadership is tested in difficult times or when we are experiencing hard situations. Explicit Warning: Minor curse word...
15 | Your Leadership Creates Ripple Effects 22.06.2022 12:42
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . Every person can have a Leadership Ripple Effect. In this week's episode, I explore how previous leaders brought on ripple effects in my life and how as leaders, we can propel others through our leadership behaviours that can stimulat...
14 | Leadership is Relational NOT Positional 14.06.2022 13:06
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore how leadership is a relationship and how important it is to enter leadership as a relationship and not a position. For more info on how On the Level Leadership can help you, see links below. For more information...
13 | Dealing with Resistance to Change Management 07.06.2022 20:23
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I bring attention to the issue of change resistance. Specifically, I bring in the notion of reframing the notion of change management to more of a change leadership lens. Change management has more forceful overtones while...
12 | Overcoming the Stress of Starting Something New 17.05.2022 10:29
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I explore some steps in overcoming the stress of starting something new in your life. Starting something new can cause fear to rear its ugly head. I share 4 concepts/ideas on how to start re-framing the fear and moving fo...
11 | Dealing with Overwhelm or Burnout 09.05.2022 16:34
Send us Fan Mail Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership' . In this episode, I look at how to deal with leader overwhelm and burnout situations. Specifically, I had to learn to deal with my own leadership feelings of overwhelm and have successfully begun the healing process using these tips. For mo...
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