The Everyday Healthy Human

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur.  Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's...

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation t...

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system a...

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause.  Kristin elaborates on Femgevit...

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.   They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.   They also explore the significance of building habits a...

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life.  Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment.  She also highlights the profo...

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and it...

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the co...

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Di...

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of...

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running...

  Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality. Jen draws from her...

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica!  Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment.  From the mesmerizin...

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations in his life. Together, they fearlessly tackle the...

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day.   She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily.   Jen emphasizes the importance of not...

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. From a turbulent upbringing marked by alcoholism an...

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective...

In this powerful episode of  The Everyday Healthy Human Podcast , host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Jen and Tim as they delve into the profound transf...

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical.  A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman ra...

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life. In...

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformational figure for many, shares his wisdom on persona...

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you. Join me as I ta...

In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle of physical and mental endurance, only to have your...

In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gripping story of how he turned his dream into realit...

Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choice. But I also heard something crucial that stayed...