The Estranged Heart

In this episode of The Estranged Heart podcast, Kreed discusses the often unseen wounds of complex PTSD (CPTSD) and how they can shape the experiences of estranged mothers. The conversation emphasizes the importance of understanding one's own trauma and its impact on parenting and relationships. Kreed provides insights into the symptoms of CPTSD, the significance of emotional safety, and the r...

In this episode Kreed explores the concept of echo chambers in the context of estrangement. She discusses how these echo chambers can provide comfort and validation but ultimately hinder emotional growth, understanding and healing. Kreed emphasizes the importance of seeking out diverse perspectives and challenging oneself to break free from the confines of echo chambers to foster healing and recon...

In this conversation, Kreed emphasizes that it is never too late to attempt reconciliation, but it requires patience, healing, and understanding. The process can be lengthy and challenging and involves doing personal healing work to respond rather than react to the estrangement. Kreed encourages listeners to approach the situation with compassion and to be respectful of their adult children's feel...

In this episode Kreed addresses the emotional complexities faced by adult children who are estranged or have strained relationships with their mothers, particularly around Mother's Day. The conversation explores the feelings of guilt, grief, and the societal pressures surrounding the holiday, emphasizing the importance of self-care and authenticity over performative obligations. Kreed offers i...

In this conversation, Kreed addresses the complexities of navigating family dynamics when dealing with estrangement. She emphasizes the importance of validating emotions without placing blame on the estranged child, and offers strategies for maintaining self-regulation during family gatherings. The discussion highlights the need for open communication and understanding, fostering curiosity about t...

In this episode Kreed  addresses the unique challenges faced by estranged mothers, particularly around Mother's Day. She discusses the emotional pain of rejection and invisibility, the societal silence surrounding estrangement, and the deep grief that accompanies it. Kreed  emphasizes the importance of acknowledging this grief and offers insights into healing, self-care, and finding support wi...

In this episode of the Estranged Heart podcast, host Kreed addresses the challenges faced by estranged parents, particularly mothers and how to turn the pain into power. The conversation emphasizes the importance of community and support in navigating the pain of estrangement. Kreed introduces the Heart Collective, a new membership community aimed at providing resources and connection for estrange...

In this conversation, Kreed addresses the emotional challenges faced by estranged mothers during Mother's Day. She emphasizes the importance of acknowledging and processing feelings of sadness and loss, encouraging mothers to find ways to cope and seek support. Kreed shares practical strategies for managing emotions and highlights the significance of self-care during this difficult time. Takea...

In this episode, Kreed explores the concept of toxic positivity and its impact on emotional well-being and relationships. Through personal anecdotes and insightful quotes, she discusses how forced happiness can lead to emotional invalidation, particularly in parent-child dynamics. Kreed emphasizes the importance of acknowledging real feelings and practicing self-compassion as a means to foster gen...

In this episode, Kreed addresses the complexities of reconnecting with estranged adult children. She emphasizes the importance of expressing gratitude and allowing the adult child to lead the communication process. By managing expectations and avoiding overwhelming responses, parents can foster a more open dialogue. Kreed also draws parallels between healing familial relationships and rebuilding t...

In this episode, Kreed discusses the detrimental effects of divisive language in the context of estrangement. She emphasizes the importance of empathy, self-reflection, and healing in fostering better communication and relationships. By understanding the root causes of divisive language and practicing gratitude, individuals can work towards reconciliation and healthier connections with estranged l...

In this conversation, Kreed explores the complexities of estrangement between adult children and their parents, focusing on the importance of the evolving roles of parents as their children grow into adulthood. The discussion highlights a listener's experience with parental interference in adult relationships and emphasizes the need for parents to transition from a managerial role to a support...

In this conversation, Kreed shares her personal journey of navigating estrangement and reconciliation with her parents, particularly focusing on her relationship with her father. She discusses the emotional challenges she faced, the importance of validation, and the necessity of establishing boundaries to protect her well-being. Kreed reflects on the impact of unresolved issues and trauma on famil...

In this conversation, Kreed Revere discusses the themes of loss and change, reflecting on personal experiences of losing jobs, pets, and navigating family dynamics. The journey to Florida to care for aging parents brings up emotional challenges and highlights the complexities of relationships, particularly with her father. Kreed emphasizes the importance of self-awareness and healing in maintainin...

In this episode, Kreed shares personal experiences of loss and change, particularly focusing on estrangement and reconciliation. She discusses the challenges faced in her relationships, especially with her parents, and how these experiences have shaped her understanding of personal growth and the importance of mental health. Kreed emphasizes the need for active engagement in relationships and the...

In this conversation, Kreed provides guidance on how to reconnect with estranged family members, particularly focusing on the emotional weight of reaching out after a period of silence. She emphasizes the importance of thoughtful communication, suggesting that a text or letter is preferable to a phone call. Kreed advises keeping messages light and open-ended, avoiding pressure for a response, and...

In this episode, Kreed concludes the two part interview with an estranged adult daughter. The conversation explores the complexities of estrangement within families, focusing on the experiences of an estranged adult daughter and delves into the impact of family dynamics, the importance of setting boundaries, and the journey towards healing and personal growth. The guest shares her story of estrang...

In this conversation, Kreed addresses the complexities of estrangement and the journey towards healing and reconciliation. She emphasizes the importance of self-reflection, understanding personal boundaries, and the difference between survival and healing. Kreed provides practical advice for reconnecting with estranged family members while maintaining emotional safety and setting clear boundaries....

In this conversation, Kreed engages with an anonymous estranged adult daughter to explore the complexities of family estrangement, particularly focusing on the impact of parenting and emotional health. The discussion delves into the dynamics of unhealthy family relationships, the role of addiction, and the journey towards self-discovery and healing. The guest shares her experiences of estrangement...

In this conversation, Kreed explores the complexities of estrangement, particularly focusing on the conflicting realities between parents and their adult children. She emphasizes the importance of understanding subjective memories, the emotional impact of actions, and the role of validation in healing relationships. Kreed encourages a shift from proving who is right to fostering understanding and...

In this episode of the Estranged Heart podcast, Kreed explores the critical role of curiosity in understanding estrangement between parents and their adult children. She discusses the barriers that prevent parents from being curious about their child's perspective, including fear of pain, shame, guilt, and a defensive mindset. Kreed emphasizes the importance of recognizing childhood experience...

In this mini episode, Kreed answers an estranged mother's question about why her estranged adult child insists on hurting her by not acknowledging her birthday. http://www. TheEstrangedHeart.com Email Kreed at: TheEstrangedHeart@gmail.com Coaching & Consultation with Kreed https://TheEstrangedHeart-scheduler.as.me/COACHING Facebook Support Group for estranged moms: facilitated by Kreed: ht...

In this episode, Kreed explores the profound impact of divorce on children and adult children, emphasizing that estrangement is often a complex issue influenced by various factors beyond the divorce itself. Kreed discusses how children process their emotions during and after a divorce, the long-term effects on adult children, and the importance of acknowledging and validating their experiences. Th...

In this mini episode, Kreed answers an estranged mother's question about why her apologies are not being received by her estranged adult child. http://www. TheEstrangedHeart.com Email Kreed at: TheEstrangedHeart@gmail.com Coaching & Consultation with Kreed Email Kreed at TheEstrangedHeart@gmail.com Facebook Support Group for estranged moms: facilitated by Kreed: https://www.facebook.com/gr...

In this episode, Kreed explores the complex emotions surrounding motherhood and estrangement, focusing on the themes of shame, healing, and personal growth. Through personal anecdotes and insights, she emphasizes that motherhood is a love story filled with detours and heartbreak, and that shame should not define a mother's worth. The conversation encourages estranged mothers to reclaim their n...