The Estranged Heart

In this conversation, Kreed discusses the complexities of estrangement from the perspective of parents. She emphasizes the importance of demonstrating change through behavior rather than verbalizing it, and advises parents to wait for their adult children to be ready for communication. Kreed also highlights the significance of support systems for parents navigating these challenges. www. TheEstran...

This conversation delves into the complexities of parent-child relationships and emphasizes the importance of understanding relational history, the lack of choice for the child, and the inherent power differentials that exist. Kreed advocates for curiosity, empathy, and a commitment to long-term growth as essential components for healing and reconciliation in estranged relationships. www. TheEstra...

An estranged mom wants to know if she should stay estranged to avoid a life of anxiety, stress, walking on eggshells, being disliked, unwelcomed and unwanted by an adult child. Got a question about estrangement and or reconciliation? Maybe you want to know more about mediation between parents and adult children. If you have a question and would like Kreed to read and answer it on the podcast, plea...

In this episode of the Estranged Heart Podcast, host Kreed Revere explores the critical role of curiosity and empathy in healing estranged family relationships. The conversation delves into how a lack of curiosity often leads to misunderstandings and emotional distance between parents and their adult children. Kreed emphasizes the importance of compassionate curiosity, the impact of childhood expe...

In this conversation, Kreed explores the pervasive culture of toxic positivity and its impact on family relationships, particularly estrangement. She discusses how the societal obsession with happiness can lead to the invalidation of genuine emotions, creating a disconnect between parents and adult children. Kreed emphasizes the importance of facing discomfort and embracing the 'ick' in relationsh...

In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about giving up on loved ones but rather respecting their autonomy and focusing on personal growth. The conversation explores the importance of self-awareness, the benefits of lettin...

In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying on friends or family for validation, as this can lead to echo chambers that hinder personal growth and reconciliation. Kreed also highlights the potential negative impact of...

In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and loss for both parents and adult children. Kreed emphasizes the importance of adapting traditions to fit current realities, allowing for personal reflection and the creation of...

In this episode, Kreed explores the complex emotions and challenges faced by estranged parents, particularly the feeling of being 'damned if I do, damned if I don't.' She discusses the cycle of miscommunication and catastrophizing that often ensues in these relationships, emphasizing the importance of curiosity over judgment. Kreed provides insights on how to shift from a mindset of fear and despa...

In this episode, Kreed discusses the complexities of estrangement from the perspective of parents, exploring the emotional disconnect that often exists between parents and their adult children. The conversation delves into the importance of emotional connection, the impact of generational differences on perceptions of love and support, and the role of therapy and self-reflection in healing relatio...

In this special episode celebrating the third anniversary of the Estranged Heart podcast, Kreed reflects on the journey of the podcast, the importance of community, and the lessons learned over the years. She discusses the support groups for estranged and reconciled parents, shares insights from her personal experiences, and highlights the evolving nature of the podcast. Kreed expresses gratitude...

In this episode, Kreed discusses the complexities of estrangement and emphasizes the importance of patience and understanding in the healing process, highlighting that pushing for reconciliation can often lead to further estrangement. Kreed encourages listeners to focus on their own healing journeys and to give their estranged loved ones the space they need. The episode also touches on the emotion...

In this episode of the Estranged Heart podcast, Kreed discusses the complexities of reconciliation, emphasizing the importance of patience, self-reflection, and understanding in the healing process. Kreed outlines key factors that foster reconciliation while also identifying common roadblocks that hinder progress. The episode concludes with a message of hope, encouraging listeners to seek support...

In this episode, Kreed explores the complexities of estrangement and communication between parents and adult children. The discussion centers around the often misunderstood expressions of anger, which may be perceived as verbal abuse but are often cries for connection and validation stemming from unmet emotional needs. Kreed emphasizes the importance of recognizing one's own unhealed wounds that c...

In this episode, Kreed discusses the complexities of estrangement between parents and adult children, focusing on the emotional disconnect that often arises despite parents' best efforts to provide materially. The conversation emphasizes the importance of understanding emotional needs, generational differences in expressions of love, and the necessity of self-reflection and empathy in healing rela...

In this episode, Kreed discusses the complexities of estrangement between parents and adult children, emphasizing the importance of self-understanding and emotional connection. She introduces the concept of an 'invitation to heal' from estranged children, encouraging parents to engage in therapy or coaching to foster better relationships. Kreed addresses common resistance to seeking help and highl...

In this episode, Kreed discusses the complex topic of broken trust in estranged relationships, particularly between parents and adult children. The conversation explores the emotional impact of estrangement, the importance of rebuilding trust, and the key elements necessary for this process, including validation, consistency, accountability, and empathy. Kreed emphasizes that trust is not a single...

In this episode, Kreed discusses the complex dynamics of expectations in parent-adult child relationships, exploring how unspoken beliefs can lead to estrangement. The conversation highlights the importance of communication, validation, and understanding the hidden expectations that often go unexamined. Kreed emphasizes the need for curiosity and self-reflection to navigate these relationships and...

The episode explores the concept of wanting our children to suffer as we have and questions why we have this desire. It delves into the idea of reaping what you sow and the belief in karma. Kreed emphasizes that wanting someone else to suffer is not helpful for our own healing and suggests shifting our perspective towards compassion and empathy. She discusses the root causes of this desire, such a...

In this episode, Kreed discusses the misconception that estranged children make a deliberate choice to cut off contact with their parents out of spite. Kreed emphasizes that the decision to go no contact is often a last resort for adult children who feel unheard and invalidated. The episode explores the importance of empathy, understanding, and effective communication in bridging the gap between p...

This episode explores the topic of favoritism within families and how it can hinder reconciliation between estranged parents and adult children. Kreed shares personal and professional experiences and discusses the emotional impact of favoritism on the estranged child. The episode highlights the importance of listening to the child's perspective and the damaging effects of labeling one child as...

In this episode, Kreed discusses the use of labels and negative language when describing estranged adult children. She emphasizes the importance of curiosity and understanding, rather than judgment and blame. Kreed encourages parents to shift their perspective and language to foster healing and potential reconciliation. She also acknowledges that this process requires self-awareness, patience, and...

In this episode Kreed explores the topic of enmeshment and how it can lead to estrangement in families. Enmeshment is characterized by a lack of boundaries and difficulty separating oneself from family members. It often involves prioritizing loyalty and emotional attachment above everything else. Enmeshed families may exhibit controlling behavior, guilt tripping, and a lack of individuality. The e...

In this episode, Kreed addresses estranged moms and validates their feelings of pain, sadness, and confusion. She acknowledges the trauma of being rejected by their children and the societal pressure on mothers. Kreed emphasizes the importance of validating these feelings and seeking support to heal and move forward. She also highlights the need for self-compassion and finding one's identity b...

In this episode, Kreed explores the question that every estranged parent asks: 'I wonder if they even miss me?' She discusses the complexities of the parent-child relationship and the reasons why adult children may not immediately reconcile with their parents. Kreed emphasizes the importance of understanding the emotions and experiences of both parents and adult children, as well as the ne...