The Eric Bach Show

Do you want to optimize your physique without compromising yourself? In this episode, we will explore one of the six keys to maximizing your health and performance with world class coach Blake West. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coac...

Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won’t want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach. Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practi...

What will the world of fitness look like in 2024? How will the trends and innovations of today shape the way we train, recover, and enhance our wellbeing in the future? In this episode, we explore the top seven fitness predictions for 2024, based on the latest research and insights from industry experts. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching progra...

Do you want to learn the secrets of building muscle from a professional bodybuilder and fitness coach? If so, you won’t want to miss this episode of the Muscle Building Podcast, where we have a special guest, Brandon Hale, who will share his tips and tricks on how to add 30 pounds of muscle in a short period. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching p...

Do you miss the feeling of being an athlete? Do you want to reclaim your physical and mental performance, as well as your body transformation? If so, this podcast is for you. In this episode, I talk to Luka Hocevar, a former professional basketball player and the founder of Vigor Ground Fitness and Performance, a gym that has helped thousands of clients achieve their fitness goals. Luka shares his...

Are you frustrated with your lack of fat loss progress? Do you feel like you are doing everything right, but still not seeing the results you want? If so, you are not alone. Many people struggle with losing fat, and there are some common reasons why. In this podcast, we will explore six reasons why you are not losing fat, and what you can do to overcome them. This episode is brought to you by: The...

If you want to build muscle without getting fat, you need to follow some simple rules. In this episode, you will learn the 10 rules for building muscle without getting fat, based on science and experience. You will discover how to optimize your nutrition, training, recovery, and supplementation to achieve your goals. You will also learn how to avoid common mistakes that can sabotage your progress....

Ben Johnson is the premier online coach for people who love food. He's helped hundreds enjoy good food on their way better fitness. He's cooked for private dinners and TV shows. He's coached pro athletes and busy moms. Ben's unparalleled mix of food and fitness expertise is why he's The Coach That Cooks. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching progra...

In today's episode, we're diving into the world of nutrition with a focus on finding the best diet strategy that suits your individual needs and goals. Join us as we explore the 5 best diet strategies recommended by experts, breaking down their key principles and helping you make an informed choice on the path to a healthier you. Whether you're aiming to lose weight, build muscle, or simply adopt...

Welcome to a new episode of Look Great Naked, where we explore the intricate world of fitness and nutrition. Today, we're tackling a common dilemma faced by many individuals who identify as "skinny fat" – that uncertain middle ground between being lean and muscular. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without...

Welcome to a podcast that goes beyond the barbells and treadmills to explore the transformative power of fitness in our lives. "Fitness is More Than Just Fitness: It's a Force Multiplier" is your guide to understanding the profound impact of a healthy and active lifestyle on every aspect of your existence. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching prog...

Welcome to another exciting episode of "Look Great Naked," the podcast where we explore the art and science of achieving your best physique and overall health. I'm your host, Eric Bach, and today, I'm thrilled to have a special guest, elite physique trainer Gareth Sapstead, joining us. In this episode, we delve deep into the world of elite physique training, where aesthetics meet performance. Gare...

In the latest episode of the Look Great Naked Podcast I sit down with my good friend Gavin McHale–a former hockey player turned Personal Development coach. After years of not reaching his potential as an athlete and struggling with business, Gavin discovered what was holding him back from reaching his true potential– Himself. Now, Gavin is here to help you unlock your full human potential and buil...

Welcome to a special Q&A episode of our podcast, where we tackle one of the most common challenges in today's fast-paced world: 'How to Balance Fitness and Work.' Join us as we dive into the questions and concerns you, our listeners, have raised about maintaining a healthy lifestyle while juggling the demands of a busy career. This episode is brought to you by: The Look Great Naked Protocol: O...

In this podcast, we're all about empowering you to make positive changes in your life. Andrew shares his wealth of knowledge on topics like effective workout routines, nutritional strategies, and the psychology behind adopting a fitness-focused mindset. Whether you're a fitness novice or a seasoned athlete, you'll find inspiration and actionable advice to help you achieve your fitness goals. This...

Are you tired of struggling to achieve the lean, muscular, and athletic physique you've always dreamed of? Welcome to "Unlocking Your Potential," the podcast that delves deep into the science behind why you might not be as lean, muscular, and athletic as you'd like to be. Hosted by fitness enthusiasts and experts, we explore the many factors that can hinder your progress on the path to peak physic...

Join us as we dive deep into the world of muscle-building. In this podcast, we uncover the unspoken realities and hard truths that underlie the journey to a stronger, more muscular physique. From debunking myths to sharing practical insights, we're here to help you navigate the challenges and triumphs on your path to building muscle effectively and sustainably. Tune in to discover the essential pr...

In the latest episode of the Look Great Naked Podcast, I sit down with Marcus MacKay to discuss his how to go from the “survive mode” that most people operate in to Thrive Mode–and unlocking the keys to developing a healthy lifestyle while looking incredible in the process. If you want to experience this for yourself with custom coaching, start here: https://www.bachperformance.com/coaching Click...

In the latest episode of the Look Great Naked Podcast, I sit down with Aram Grigorian to discuss No B.S. Fat Loss Advice. In this podcast, you’ll see through all the fluff and B.S. polluting the fitness industry on social media and discover what matters for losing body fat. If you want to experience this for yourself with custom coaching, start here: https://www.bachperformance.com/coaching Click...

If you want to build muscle after 40, this is the show for you. In this episode, I sit down with Men’s Health Author of Muscle Over 40 Bryan Krahn to break down the ins and outs of building your best body after 40. This episode is brought to you by: The Look Great Naked Protoco l: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men:  Bachperfo...

Have you ever wondered why your dedication to lifting weights and staying active hasn't translated into the muscle definition and physique you've been aiming for? Join us as we unravel the complex factors that influence how our bodies respond to exercise, nutrition, and lifestyle choices. This episode is brought to you by: The Look Great Naked Protoco l: Our flagship coaching program to help you l...

Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To J...

Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To J...

In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method. In this episode, we’ll cover… Kim’s story, from starvation diets to binge eatin...

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym: When is the best time to do cardio for fat loss…before or after a workout? This episode is brought to you by: The Look Great Naked Protoco l: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Bachperformance.com/coaching The...