The Eric Bach Show

No matter where you are on your journey, Becoming More Disciplined and Focused offers practical tips, proven strategies, and real-life success stories to inspire and guide you towards lasting transformation. Our goal is to help you break free from distractions, overcome procrastination, and build habits that drive sustainable progress. In the latest episode of the Look Great Naked Podcast, author...

There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, S...

Building your body is a lot like building a business. BIGGER isn’t always better. In this episode of the Look Great Naked Podcast, I sit down with my friend and mentor Vince Del Monte. Vince is known as the worlds #1 online fitness business coach and due to his outstanding track record in building thriving fitness businesses. He is the founder of both the 7 Figure Mastermind and 6 Figure Coac...

In today’s episode of the Look Great Naked Podcast, I reflect back on 20+ years of training and 14 years of coaching to break down 9 crucial workout tips I wish I knew at 18. These simple tips will save you years of frustration, time, and headaches in pursuit of building your best body. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimal...

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts. Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds. He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically f...

In today’s episode of the Look Great Naked Podcast, I share 7 Lifelong Lessons From The Gym. Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life. When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life. What are they? 1. Delay gratification. 2. How you do anything is how you do e...

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis. In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis… Sperm production has decreased 59% since the 1970s. - ED is estimated to affect 322,000,000 men by 2025. - Low testosterone has a direct correlation with h...

In today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned. Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program. Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help y...

In today’s episode of the Look Great Naked Podcast, I share What’s Better: Free Weights Or Machines for Building Muscle? Lots of coaches live and die by “one training method” to stand out in their marketing. The result is, black and white advice that doesn’t really help you build your best body. In this episode, you’ll learn WHEN to use machines and free weights and the best practice to build lean...

In today’s episode of the Look Great Naked Podcast, I sit down with the belly fat assassin Jay Jackson and discuss how you can go from “beer belly” to abs with a simple, straight forward approach to nutrition. Jay digs into his past pursuits of the NFL and crucial lessons from the world of bodybuilding simplified down to practical, usable lessons for anyone who wants to look great naked without li...

In today’s episode of the Look Great Naked Podcast, I share The Truth About High Reps vs Low Reps For Fat Loss [90% of people do this wrong] Fat loss workouts are a lie. If you switch all your training when you try to get lean, you’ll lose muscle, too. This leads to a flat, skinny fat body and a slower metabolic rate, which eventually stops fat loss dead in its tracks. This episode breaks down how...

In today’s episode of the Look Great Naked Podcast, I share The 8 Worst Muscle Building Mistakes For Natural Lifters and what to do instead. These nuggets of wisdom could've saved me years of struggles, wasted time in the gym, and tons of joint pain. And if I can pass on the wisdom that took me more than a decade to acquire, you'll have a massive head start in looking great naked without living in...

In today’s episode of the Look Great Naked Podcast, I share 8 Rules To Look Great Naked without living in the gym. The key principles for transforming your body are the same, regardless of your age of experience. The key? Understand the principles so you can apply the RIGHT methods to look, feel, and perform your best.  If I can pass on the wisdom that took me more than a decade to acquire, you'l...

In today’s episode of the Look Great Naked Podcast, I share 6 Bad Habits That Can Ruin Your Life. Make no mistake: If you show me your habits, they’ll show us both your future. So it’s crucial you AVOID these 6 bad habits if you want to live the high performance life you desire. If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscl...

In today’s episode of the Look Great Naked Podcast, I share the Step By Step Process for How to Get Six Pack Abs After 40. This is a case study of my client John Dorman who at 41, dropped down to 8% body fat and got ripped abs while working around a 60 hour work week and lingering joint pain. If you apply the same principles, you can look great naked without living in the gym. If You want to Look...

In today’s episode of the Look Great Naked Podcast, I share The 6 P’s Of High-Performance Fitness Habits. When you develop rock-solid habits, you don’t need to rely on “motivation” to build your best body. You rely on discipline, grit, and living true to your values–just like high-performing men and women do. I can tell you, “a lack of motivation” isn’t what’s preventing you from looking great nak...

In today’s episode of the Look Great Naked Podcast, I share How to Drink Alcohol & Stay lean. Alcohol isn’t healthy. But, it doesn’t mean you never get to drink again or be social just because you’re hitting the gym. Remember, fitness should improve your life, not consume it. So, here are the strategies you need to deploy to minimize fat gain (and your hangover) if you’re drinking alcohol. If...