The Eric Bach Show

Summer is here, and with it comes barbecues, beach days, and endless opportunities to indulge. Join us on this episode of " How to Keep Your Weight In Check During Summer Months " as we dive into expert tips, practical advice, and fun strategies to maintain your fitness goals while enjoying everything summer has to offer. From refreshing recipes to smart workout hacks, I’ll help you stay on track...

Do you suffer from bloating,  inflammation, and chronically painful joints? If so, you need to checkout the latest podcast episode with renowned coach Mike Over. Improving stress, gut health, and inflammation is crucial to look, feel, and perform your best. And this episode is jam-packed with helpful strategies to help you. This episode is brought to you by: The Look Great Naked Protocol: Our...

Stop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look...

Take your workouts to the next level! This episode features Matt Blank, a conditioning expert who bridges the gap between NFL and WWE training. Learn how to build strength, endurance, and agility like the pros. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperforma...

Feeling the time crunch between work and personal goals? This episode shatters the myth that ripped abs are only for gym rats. We'll reveal 7 powerful strategies designed for busy professionals like you. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com...

Traded the game for the gym, but struggling to find your fitness groove? We've got you. This episode dives into the 7 most common mistakes FORMER ATHLETES make when getting back in shape. Learn how to adjust your mindset, avoid plateaus, and reignite your athletic spirit. Discover how to listen to your body, train smarter, and rediscover the joy of movement. It's time to rewrite the rules and achi...

Confused about how much protein you need to reach your lean body goals? This episode cuts through the noise and gives you the science-backed answer. Learn how much protein YOU actually need to build muscle, burn fat, and achieve a sculpted physique. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym...

You’ve probably been told to change exercises to keep your body guessing, shorten your rest periods, and lift weights faster if you want to build muscle and lose fat. But, is that really true, or more fitness myths? Maybe not. Instead, avoid these 7 mistakes so you can look great naked without living in the gym. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coachin...

Discover 7 powerful daily habits that can transform your life and lead you to success. From morning routines to evening rituals, learn practical strategies to boost productivity, maintain focus, and achieve your goals. Whether you're an entrepreneur, student, or professional, implementing these habits can help you thrive in all aspects of life. Listen now and start building the habits that will sh...

Do you ever feel friction or guilt for taking care of your health from your friends or family? This episode dives deep into the UNconventional approaches to friendships, family dynamics, and achieving peak fitness. We challenge popular narratives and explore the extreme (but effective!) paths to building strong bonds, thriving families, and reaching your ultimate health goals. This episode is brou...

In this episode, we delve into alternative perspectives on incorporating deadlifts into your workout routine and discover practical considerations for optimizing muscle growth. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://b...

In this episode, we dive into the incredible transformation stories of executives who have not only shed 80+ pounds but have also managed to keep it off for life. Join us as I sit down with Jordan Pagel, a leading expert in health and wellness, to uncover the strategies, mindset shifts, and lifestyle changes that have led to these remarkable achievements. Whether you're seeking inspiration or prac...

From Sex, Drugs, Rock & Roll to Losing 100+ Pounds and keeping it off with Ethan Buck. In this episode, we delve into the secrets of achieving permanent fat loss. Ethan shares his insights, strategies, and personal journey, offering practical advice and debunking common myths surrounding weight loss. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching progra...

Join us in a deep dive with Tasha Whelan, as we discuss how to become the world, strength, athlete, building, pain-free, strength, and muscle, and becoming a world-class coach with Tasha Whelan wolf. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coa...

If you want to lose fat, the worst mistake you can make is chasing workouts to burn as many calories as possible. Here’s why that is such a big issue and will lead to slower fat loss over time. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/...

In this episode, I sit down with renowned health expert Dr. Brad Dieter to delve into the core factors that truly matter for fat loss and overall health. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. We dive into the essential elements of fat loss and overall health. Cutting through the noise of trendy diets and fads, we explore the core principles that truly m...

In this Q&A episode we will cover exactly how to eat enough when doing 16?8 intermittent fasting, how to optimize your training for muscle growth and performance. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperform...

In this episode, we're diving deep into the topic of sustainable weight loss with our comprehensive guide on "9 Steps to Lose Fat Forever." If you're tired of yo-yo dieting and temporary solutions, this episode is for you. Join us as we break down each step of the process, offering practical tips, insights, and strategies to help you achieve lasting results. From mindset shifts to nutrition and ex...

In this captivating podcast, I sit down with Mike Doehla, founder of StrongerU to discuss how he successfully built and exited an 8 Figure nutrition company while helping over 50,000 people lose over 1,000,000 pounds. Mike shares his journey, insights, and the proven strategies that have fueled this remarkable transformation. From debunking myths to unveiling the keys to sustainable weig...

In this special episode, titled "Women's Fitness Over 40: From Asthma to World Champion," we uncover the incredible journey of 7x Kettlebell Sport World Champion, author, and personal trainer Lorna Kleidman. From battling asthma to claiming the title of world champion, Lorna's story will inspire and motivate you to push past limitations and embrace your inner strength. This episode is brought to y...

Are you struggling to lose fat and build muscle? Parent or soon to be one? You're going to love this conversation with special guest Jon Vlahogiannakos where we break down simple, proven strategies to radically transform your body. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men:...

If you’re not training hard enough, your body won’t change. So, how do you know if you’re training hard enough? Check out today’s podcast to find out the six crucial keys to training hard enough to build muscle and lose fat. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https:...

🔄 "Reverse Dieting for Muscle" - Join us in this exclusive conversation with fitness expert Cody McBroom as we unravel the secrets behind leveraging reverse dieting for optimal muscle growth. If you're serious about taking your gains to the next level, you don't want to miss this! 💪🍽️ This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look...

🎙️ Dive deep into the world of fitness with our latest podcast episode, where we explore the fascinating realm of Natural Training Vs Enhanced Training alongside renowned strength coach and expert, Christian Thibaudeau! 💪 This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://...

Do you feel frustrated, guilty, or hopeless when you fall off the wagon? Do you want to learn how to overcome the mental barriers that prevent you from losing weight and improving your health? If you answered yes to any of these questions, then this podcast is for you! In this podcast, you will discover the secrets of successful dieters who have mastered the mental side of dieting. This episode is...