The Enlightened Pharmacist

In this episode, Richard Game shares his journey from physiotherapy to functional medicine and biohacking, emphasizing the importance of mindset, nutrition, and movement in achieving optimal health. He discusses the significance of understanding biomarkers, affordable biohacking strategies, and the role of ancestral nutrition in modern diets. Richard also highlights the importance of raising healt...

Therese, a pharmacist and health coach, discusses the myths surrounding HRT and menopause, addressing symptoms, risks, and benefits. She provides practical strategies for managing inflammation and offers personalized support for women navigating menopause. Takeaways HRT myths and truths Practical strategies for managing inflammation Chapters 00:00 Understanding Menopause and Symptoms 08:18 Clarify...

Welcome to  The Enlightened Pharmacist . If you've ever wondered whether your healthy habits—like diet changes, exercise, or stress management—are truly making a difference, you're not alone. In this episode, I share how results from a NutriStat test from a case study of a client can help us 'look under the hood' and reveal our health 'blindspots'. Why? Because NutriStat offers a deep-dive into bi...

Ready to take control of your kidney health and get inspired by real-life results? Tune into this episode as we sit down with Fiona Chin, co-founder of Kidney Coach and creator of KYGENESIS® supplements. In this episode, Fiona shares her journey from clinical practice to developing powerful, science-backed kidney protocols that have transformed lives around the world. Discover actionable tips from...

Welcome to the Enlightened Pharmacist podcast—a place where science meets soul on your wellness journey. Join Therese, consultant pharmacist and passionate wellness researcher, as she unpacks how your DNA, nutrition, and lifestyle can empower you to feel your best.   Teaser from This Episode: 
Ever wondered,  "Why does caffeine make me jittery while my friend sleeps fine?"  Or why two people have...

Today, I'm joined by someone whose work I've admired deeply—Ananda Mahony. Ananda is a Naturopath, Nutritionist, Pain Educator, and Lecturer at Torrens University, helping groups and individuals resolve chronic pain and complex health issues. She's studied human nutrition at a post-grad level, completed a Master's in the Science of Pain Management at the University of Sydney, and is a proud member...

Are you feeling frustrated, exhausted, and hopeless in your battle with autoimmune disease or chronic illness ? Have you been told there's nothing more you can do—except take medication and wait for things to get worse? If you're struggling with a neurological autoimmune condition, kidney disease, or just want to optimize your longevity , this episode is for you. Today, I'm joined by the incredibl...

Are you running on empty, constantly prioritizing others over yourself, only to realize that when crisis hits, you have nothing left to give? Life can be challenging. We juggle, nurture, and push forward , often at the expense of our own well-being. But what happens when life throws a cyclone—literal or figurative—our way? When we're exhausted, overwhelmed, and spiraling into worst-case scenarios,...

Welcome back to "The Enlightened Pharmacist"! In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leading advocate for personalized care in preventing chronic diseases. Dr. Loh is a remarkable physician who wears many hats – she's board-certified in I...

Welcome back to "The Enlightened Pharmacist"! Have you ever felt frustrated by conflicting healthcare recommendations or left in the dark about your own health journey? If so, you're not alone. In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leadi...

In this transformative episode of The Enlightened Pharmacist , we dive deep into the science of health and fertility with Carolyn Ledowsky, founder of MTHFR Support, Health Scientist, and accomplished researcher. Carolyn is a leading voice in understanding the impact of MTHFR gene mutations on fertility, hormones, and overall well-being. With her research background and clinical experience, Caroly...

Welcome to The Enlightened Pharmacist! I'm thrilled to bring you today's episode featuring a very special guest, Paul Jaminet. You may recognize Paul as the author of the groundbreaking book, Perfect Health Diet, which first caught my attention back in 2018. I've been eager to have him on the podcast ever since, and I'm delighted that we finally have the opportunity to sit down and chat. Do you ev...

Welcome back to Part 2 of our enlightening discussion with Joe Cohen, a biohacker and the founder of SelfDecode, a direct-to-consumer DNA analysis tool, In Part 1, we explored Joe's personal health transformation and how precision health principles played a crucial role in helping him decide how to enhance his mood with genetic insights. If you missed Part 1, I highly recommend you go back and lis...

Welcome to another enlightening episode of "The Enlightened Pharmacist." Today, we are thrilled to have Joe Cohen, a trailblazer in the field of precision health and the founder of SelfDecode. Joe's journey from battling chronic health issues to achieving optimal health through the power of personalized genetic insights is nothing short of inspiring. In this episode, Joe shares his experiences, th...

Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here's where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive   into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritab...

Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to our podcast today! Hailing from Sydney, she's not just your ordinary GP and acupuncturist/Traditional Chinese Medicine practitioner. Nope, she's a woman on a mission to uncover the secrets to health and happiness, backed by solid evidence. Dr. Carolyn brings a vibrant twist to t...

Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I'm your host Therese and today we will be looking at changing habits. If you're like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that e...

Have you ever considered the profound connection between your diet and your brain health? It's a captivating intersection, and today on The Enlightened Pharmacist, we're diving into this fascinating realm with a metabolic neurologist who's making waves in the field. Our goal is to explore how dietary choices can become a potent tool in overcoming neurodegenerative disorders. I'm thrilled to welcom...

Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!   I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizz...

In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark ch...

Welcome back to another empowering episode of our podcast, where we bring you transformative stories and expert insights to guide your journey towards optimal health. I'm thrilled to have a true trailblazer in the field of sports medicine and nutrition with us today, Dr. Peter Brukner. He's not only a Professor of Sports Medicine but also a passionate advocate for evidence-based health approaches...

Hello and welcome to our podcast, where we bring you inspiring stories from health practitioners who have transformed their own health or their clients. Today, we have with us Shannon Swales, a clinical psychologist who suffered a mental breakdown due to burnout. Shannon recognized the signs and symptoms of burnout in herself and took the necessary steps to recover. She has since quit her job and...

Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets. In this episode, you will discover: ·    The definition of metabolic synd...

Today, we have Dr Michelle Woolhouse, the author of 'Wonder Within', who will share her personal journey of burnout and how she found a way to recover and rediscover her life's purpose. Dr Michelle is a GP who practises integrative medicine and ran a successful integrative clinic, but after suffering from burnout, took a break and reflected on her life. The result of this is her book 'Wonder Withi...

Welcome to our podcast, where we explore the powerful impact of nutrition on preventing mental health issues. What if there was a way to treat mental health conditions that didn't rely solely on traditional psychiatric medications, with all their limitations and potential side effects? In this episode, we have the privilege of speaking with Professor Julia Rucklidge, a clinical psychologist and Pr...