The Energy Says

What if everything you've been taught about alignment is only part of the story? In this episode of The Energy Says , we're unpacking what alignment really is—and what it isn't. Alignment isn't about feeling happy all the time. It's not waiting until everything feels perfect. And it's definitely not the absence of fear or discomfort. Sometimes alignment asks you to have the difficult conversation....

Get your free 10 minute breathwork for expansion here -> https://janesohn.myflodesk.com/nfqsf8vap4   In this episode, I share my journey towards overcoming my depression and becoming a breathwork facilitator.   Connect with Jane:   I nstagram:  ⁠ @jane.sohn ⁠ TikTok:  ⁠ @jane.sohn ⁠   Website:  ⁠ janesohn.com ⁠   If this episode resonated, subscribe, leav...

Your life isn't stuck. Your energy is.   In this episode of The Energy Says, we're diving into one of the biggest reasons people feel stagnant, disconnected, or unable to move forward: they're spending their energy in ways that don't align with what truly matters to them.   Your energy is constantly revealing your priorities.   You can say your family is your top priority, but if yo...

Welcome to the very first episode of The Energy Says. If you've been feeling the pull toward something bigger, this episode is for you. In this inaugural episode, I'm sharing the evolution behind this podcast, why I chose to rebrand from Breathwork Break, and the message I've been hearing loud and clear in the collective: It's time. Time to stop waiting for permission.   Time to trust yoursel...

Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your frequency and dissolve self-doubt so you can move forward with clarity, confidence, and embodied self-trust. Come back to your truth, strengthen your inner authority, and align your energy with your next quantum leap.   ------ Ways to connect with Jan...

Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales and exhales, you’ll ground your nervous system and activate the version of you who lives in overflow. A beautiful daily ritual to keep your field open, receptive, and aligned. ------ Ways to connect with Jane: Instagram ⁠ ⁠ ⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠ ⁠...

In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere. Whether you’re feeling overwh...

Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity. This short practice is perfect when you’re feeling drained, frustrated...

Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease. This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you bre...

Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming rhythm of inhale through the nose, exhale through the mouth to release stress, quiet your thoughts, and let go of the energy of the day. This simple practice is perfect for your evening routine, helping you create space for peace, relaxation, and bett...

In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken joy from within. As you fill your body with golden light and release what no longer serves you, you’ll reconnect to the natural state of lightness and radiance that already lives inside. In just 3 minutes, you’ll leave this practice feeling refreshed, op...

Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calming breaths that create the sensation of floating on air. Perfect for resetting in the middle of your day, finding inner stillness, and carrying a sense of ease with you wherever you go. ------ Introducing Aligned to Heal If you’ve been loving these Brea...

Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break. Using a simple inhale through the nose and exhale through the mouth, you’ll release tension, calm your mind, and bring your body back into balance. What you’ll experience: A gentle breath pattern that soothes the nervous system Progressive body awareness to release tension A sense...

Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest. In this gentle evening breathwork break, you’ll use a simple inhale through the nose and exhale through the mouth to soften tension, quiet your thoughts, and sink into calm. Breath pattern: Inhale through the nose, exhale through the mouth (no holds) Best time to listen: Before your night-time routine o...

The Lion’s Gate is open — and your breath is the key. This 6-minute breathwork break is a powerful energetic activation to align with the frequency of abundance, soul purpose, and expansion. Designed specifically for the 8/8 portal, this session helps you clear static energy, reconnect with your higher self, and receive the codes meant for you. What you’ll experience: A gentle energetic clearing a...

Love isn’t something you have to earn, it’s something you already are.   In this heart-opening Breathwork Break, you’ll reconnect to the love that lives within you. Through conscious breath, visualization, and somatic presence, you’ll soften into self-love, release resistance, and expand into the frequency of unconditional love.   Best time to listen: When you're feeling closed off, disc...

Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgiving someone else, or yourself, this moment is yours to reclaim your power through the breath. Breath pattern: Inhale through the nose, exhale through the mouth (no hold) Best time t...

This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathwork break is fast, fiery, and designed to align you with wealth, overflow, and momentum — especially when you’re feeling stuck, doubtful, or disconnected from your worth. Best time to listen: Before a big move, sales call, content creation, or any mome...

Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner power. Using a simple breath pattern — inhale through the nose, exhale through the mouth — you’ll move stagnant energy and activate a lighter, more elevated state. This short session includes one intentional breath hold to help you anchor into the frequ...

Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and brea...

In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visualizing — it’s about embodying your manifestation, breath by breath, moment by moment. Whether you’re manifesting love, clarity, abundance, or a next-level opportunity, this short breathwork session will help you hold the frequency of already having it — and...

Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the power of gratitude. You’ll be guided to regulate your nervous system, soften into the moment, and anchor into what’s good — right here, right now. Perfect for when you're feeling overwhelmed, disconnected, or just want a midday reset. Breath pattern: Inh...

Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.   Take a few minutes for you. Your body, mind, and spirit will thank you.   Ways to connect with Jane: Instagram...

In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind, regulate your nervous system, and prepare your body for deep rest. Whether you're winding down after a long day or struggling to fall asleep, this short practice will help you release tension, soften into the moment, and drift peacefully into sleep....

Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or what’s going on around you. In this quick but powerful practice, we’ll use simple breath techniques to calm your nervous system, ground your body, and bring your mind back to center. All you need is a few quiet minutes and your breath. Let this be your r...